According to the data from the World Trade Organisation, mapped by Visual Capitalist, from China's machinery and electronics to Gulf oil, Australia's minerals and Bangladesh's textiles, here is what drives the world's export economies.&nbsp;

8 things you didn't know about what countries export most

From the warmth of Modi-Xi’s 2019 Mamallapuram summit to Galwan, years of distance and the 2026 diplomatic thaw, see their relationship in pictures

BRICS Summit 2026 | Modi and Xi: The photos that tell the story of India-China ties

The iPhone 18 Pro is expected to see a steep price hike due to expensive component upgrades. The shift to TSMC's 2nm A20 Pro chip, a mechanical variable aperture camera, 12GB RAM, and a vapour chamber cooling system significantly drive up costs.

iPhone 18 Pro could get much more expensive: Here's why

The iPhone 18 Pro is expected to launch on September 9 with five major upgrades. Rumours point to a 2nm A20 Pro chip, a variable aperture camera, a 35 per cent smaller Dynamic Island, an in-house C2 5G modem, and 12GB of RAM for AI workloads.

iPhone 18 Pro launch: 5 things Apple could change this year

The iPhone 18 Pro Max is expected to cross the Rs 2 lakh mark in India for its highest storage variants. The 2TB model could reach Rs 2,30,000, driven by the costly 2nm A20 Pro chip, 12GB RAM, variable aperture camera, and heavy local taxation.

iPhone 18 Pro Max India price: Could Apple cross the Rs 2 lakh mark?

Delicious Sauteed Vegetable Recipe For Weight Loss

If you want to eat something healthy and delicious, this is a recipe that you should try. 

Ingredients: Take veggies like broccoli, sweet corn, beans, carrot, yellow, red and green bell peppers, paneer, garlic and oregano. 

Step 1: Chop all the vegetables and boil broccoli, sweet corn, beans, and carrots.  

Step 2: Heat olive oil and add chopped garlic and bell peppers. Saute it for a few minutes.

Step 3: Add the boiled veggies, salt, and pieces of paneer. 

Step 4: Put some oregano, and chilli flakes and mix it well. Cook for a few minutes and your delicious sauteed vegetables are ready to eat.

Self-discipline in daily life is essential for personal growth and productivity. However, adopting this practice can be challenging. Here are five ways to help you:


Daily routine or schedule can help build structure and consistency in your life.


After establishing a daily schedule, identify the important tasks and finish them on priority.


You should know your short-term and long-term goals to give yourself a purpose and direction. It will also encourage you to avoid procrastination.


Opt for lean sources like poultry, fish, greek yoghurt and tofu, which offer necessary protein for foetal development.


Use time management techniques such as Pomodoro to work in focused intervals and dedicated breaks. It will help you concentrate on your tasks and finish them on time.


5 Ways to Master Self-Discipline


5 Effective Strategies to Overcome Procrastination

Procrastination is a habit of delaying tasks until the last minute or even beyond the deadline. Here are a few strategies to overcome procrastination:

Defining specific goals and breaking them into smaller tasks will help you stay consistent and focused.

Cater to high-priority tasks first. It will give you a sense of accomplishment and motivate you to stay consistent.

The two-minute rule states that it is better to handle quick tasks immediately to prevent a buildup in the future.

If you feel like procrastinating things, imagine the feeling of satisfaction you will get after completing the tasks. Visualising success and that feeling will help you stay motivated.

How to Make Homemade Flaxseed Gel for Hair Growth

Green vegetables like kale and spinach are rich in minerals, vitamins, and antioxidants. They are a good source of vitamin K, which contributes to a healthy heart.


Whole grains, such as whole wheat, brown rice, oats, or barley, decrease the risk of heart disease by 10-20%.


Berries such as blueberries, blackberries, strawberries, and raspberries are loaded with nutrients. They are also rich in antioxidants like anthocyanins, which reduce oxidative stress and inflammation and contribute to a healthy heart.


Avocados are high in monounsaturated fats, which help to reduce cholesterol levels and lower the risk of heart diseases.


Walnuts contain high fibre and micronutrients like magnesium, manganese, and copper. Diets supplemented with walnuts can reduce bad cholesterol and decrease the risk of heart disease.


5 Superfoods Good for Heart


Raisin water is obtained by soaking raisins in water overnight, and consumed the next morning. According to experts, it is a preservative-free water, rich in antioxidants and having several nutritional benefits. Let us discuss some health benefits of raisin water:

Raisins are rich in dietary fibre, which helps to improve the digestive system by preventing constipation.

Raisins are rich in antioxidants, which help to detoxify the liver by removing harmful toxins.

Raisins have potassium and fibre, which help to regulate blood pressure by balancing sodium levels.

Raisins are rich in vitamin C, B-complex, and antioxidants, which contribute to strengthening the immune system.

Raisins contain boron and calcium, which are essential for healthy bones. These minerals work wonders when raisins are soaked in water.

What is Raisin Water? Is it Beneficial?

Actors Who Have Played Chefs on the Big Screen

Directed by R Balki, the film Cheeni Kum, released in 2007 shows an unusual love story of Buddha and Nina played by Amitabh Bachchan and Tabu – starts over a Hyderabadi Biryani that eventually culminates into a marriage. Bachchan played a chef in the film.

A Mahesh Bhatt directorial Duplicate, released in 1998, the film starred Shah Rukh Khan in dual roles among which one of his characters Bablu Chaudhary is a chef while Manu is a criminal. It was one of those films where we saw King Khan donning the chef’s cap! 

The film Daawat-e-Ishq, released in 2014 weaves a love story between Gullrez and Tariq played by Aditya Roy Kapur and Parineeti Chopra – spread over Lucknow and Hyderabad. As both the cities are known for being the foodie’s paradise, chef Tariq wins the heart of Gullrez through her stomach – dil ka rasta pet se hokar jata hai!

While Salaam Namaste was one of the first Bollywood films to show live-in relationships on-screen, the film's protagonist played by Saif Ali Khan, was a chef by profession. Preity Zinta was a radio jockey who initially hesitant but eventually moved in with him to explore their story of love. 

The upcoming film Love Sitara, directed by Vandana Kataria, starring Rajeev Siddhartha and Sobhita Dhulipala revolves around a complicated story of two families who have their secrets. Rajeev Siddhartha is playing a chef who went through extensive training before playing the character. The film releases on ZEE5 on September 27.

Indian Test Batters With Most Ducks In A Calendar Year

5 Test Bowlers With 2000 Runs and 20 Five-Fers

5 Test Bowlers With 2000 Runs and 20 Five-Fers ft Shane Warne, Kapil Dev, Ravichandran Ashwin, IND vs BAN, India vs Bangladesh

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Players With Most Wickets and At Least One Hundred ft Anil Kumble, Kapil Dev, Ravichandran Ashwin, IND vs BAN, India vs Bangladesh

10 Hidden Benefits of Drinking Coconut Water Daily

Coconut water is known for its numerous health benefits. This delicious beverage also makes a good base for various drinks and smoothies. Here are 10 benefits of drinking coconut water every day:


Drinking coconut water regularly can help in boosting immunity. It contains vitamin C and can help fight various infections and keep the body healthy.

Coconut water keeps the skin hydrated and nourished. It helps in preventing dry skin and has anti-inflammatory and anti-microbial properties.

Coconut water is a good source of hydration. It can be a tasty and healthy alternative to drinking regular water which may be boring for some people.

Coconut water contains various essential nutrients including vitamin C, potassium, magnesium, calcium, and iron. It also has some amount of thiamine and niacin.

Coconut water is loaded with electrolytes which makes it an ideal natural post-workout drink. It also helps to restore body fluids if you are suffering from vomiting or diarrhoea.

Regularly consuming coconut water can help in reducing build-up in arteries. Studies have suggested it has a similar effect as the lovastatin drug, which treats high cholesterol.

Coconut water can help improve metabolism and digestion naturally. It is lower in calories than most of the other beverages and supports weight loss.

Coconut water contains calcium that can help in fulfilling your daily calcium needs. It also helps in strengthening the bones and improving muscle and nerve health.

The electrolytes in coconut water may help you recover from a hangover. It prevents dehydration and replenishes your body fluids, making you feel refreshed.

Coconut water is rich in magnesium and potassium, which can help in reducing stress and anxiety. It also helps in improving mood and benefits overall mental health.


10 Hidden Benefits of Drinking Coconut Water Daily 10 Hidden Benefits of Drinking Coconut Water Daily

The Psychology of Bright Colours: How They Affect Your Mood and Energy

The colours we surround ourselves with can affect us more than we know. Colour psychology suggests that the brightness or dullness of different colours can have a significant effect on us psychologically, changing our moods and energy levels.

Bright colours can help in increasing mental activity and have a rejuvenating effect on your mind, boosting energy levels.

Bright and warm colours can induce happiness and lift your mood, which makes them ideal for kitchens or dining rooms.

They may be beneficial for those dealing with depression or low energy as some studies suggest that bright colours can also boost dopamine levels.

On the other hand, dark and dull colours can lower your energy levels and may be helpful when you are feeling overstimulated or agitated.

Deficiency of vitamin D is linked to many diseases and infections and can affect heart and bone health. Therefore, incorporating vitamin D in your daily diet is important for a healthy immune system.

Ginger tea can be easily made by infusing ginger in hot water. It has several health benefits and a delicious spicy flavour.

While ginger tea can be had at any time of the day, it is beneficial when consumed on an empty stomach in the morning.

Ginger is also known to relieve indigestion and promote digestive health. Therefore, ginger tea can also be consumed after meals to aid digestion.

Ginger helps in relieving nausea and aids in weight loss. It also has anti-inflammatory properties and antioxidants which improve overall health.

This antioxidant-rich tea can also reduce headaches and lower blood pressure. However, people with low blood pressure should consume it in moderation.

While this tea is beneficial for most people, some people may experience side effects like heartburn or bloating after consuming it.


Right Time to Drink Ginger Tea for Maximum Benefits

How to Make Healthy Oats and Almond Breakfast Smoothie

A protein-packed smoothie is just what you need to start your day! This oats and almond breakfast smoothie is loaded with protein and other essential nutrients. Here is how you can make this delicious smoothie at home:

In a blender, add half a cup of oats, a frozen banana, half a cup of Greek yoghurt, 2 tablespoons almond butter and half or 1 cup of milk.

Add a tablespoon of honey and a pinch of cinnamon.

Blend the ingredients well until smooth and combine well.

If you feel the smoothie is too thick you can add more milk to it.

Pour the smoothie into a glass and top it with oats and almonds chunks. Enjoy!


Flaxseed gel is rich in protein, omega-3 fatty acids, vitamin E, and other essential minerals essential for healthy hair. It helps reduce frizziness and smoothens the hair. Here is how you can make flaxseed gel easily at home.

Boil water in a saucepan then add 3 tablespoons flaxseeds.

Once the water becomes thicker, strain the seeds and let it cool.

If you wish, you can add a few drops of essential oils like lavender and rosemary.

You can store the gel in the fridge and use it for 10 days or until it gets cloudy.

Apply the gel on wet hair. You can also use it on your skin for nourishment.


Explore Varanasi: One of The Oldest Cities of The World 

Mark Twain once wrote about the Indian city of Varanasi, that it is ‘older than history, older than tradition, older even than legend’. 

Varanasi's history dates back over 3,000 years, making it one of the oldest living cities in the world. It is believed that the city was founded by Lord Shiva, one of the principal deities of Hinduism.

Varanasi is regarded as the spiritual capital of India, attracting millions of pilgrims and tourists who come to seek blessings, perform rituals, and bathe in the holy waters of the Ganges River. 

The ghats along the Ganges are a defining feature of Varanasi. The Manikarnika Ghat is the main cremation ghat and it is considered one of the holiest places for Hindus to be cremated.

Varanasi has been a centre for learning and education since ancient times. It was a hub for scholars, philosophers, poets, and musicians, contributing to India's intellectual and cultural growth. 

Varanasi’s architecture is a blend of ancient and medieval styles, reflecting its long history. The narrow winding lanes of the old city, lined with temples, shrines, and age-old houses, offer a glimpse into the city’s past.

Varanasi is home to several vibrant festivals. The Dev Deepawali festival, which occurs after Diwali, is particularly famous, where thousands of lamps are lit along the ghats in honour of the Ganges.

Varanasi is famous for its exquisite Banarasi silk sarees, woven with intricate designs and gold or silver threads. These sarees are considered the finest in India and are a must-buy for anyone visiting the city.

Exploring Varanasi offers an unparalleled spiritual experience. Whether it’s witnessing the peaceful sunrise over the Ganges, or walking through the chaotic yet soulful streets of the old city.   

Explore Varanasi: One of The Oldest Cities of The World

7 Ways to Talk to Your Child About Good and Bad Touch 

Talking to your child about the concept of "good touch" and "bad touch" is an important conversation to help them understand personal boundaries and stay safe. 

Begin the conversation as early as possible, around 3-5 years of age. Keep the language simple and age-appropriate. It’s important for them to grasp basic concepts of body safety.

Teach them the correct names for body parts, including private parts (those covered by a swimsuit). Using proper terminology can empower them to express clearly if something inappropriate happens.

Explain “Good Touch” vs “Bad Touch”

Explain that a good touch is a touch that feels safe and comfortable. A bad touch makes them feel uncomfortable, scared, or hurt. Emphasize that their body belongs to them, and they have the right to say no.

Use examples and role-playing to help them understand different situations. For example, you can ask, "What if someone wants to hug you, but you don’t want to be hugged?" Let them practice saying "no" and telling a trusted adult.

Teach your child that it's okay to say "no" to any touch, even from family members or friends, if it makes them uncomfortable. Similarly, explain that they must also respect others' boundaries and seek consent before touching anyone.

Encourage your child to ask questions and always respond with calmness and without judgment. This will ensure they feel safe coming to you if they ever need help or have concerns.

7 Ways to Talk to Your Child About Good and Bad Touch

7 Protein-rich Breakfasts That Don't Need Any Cooking

Contains Greek yoghurt, nuts (almonds, walnuts), seeds (chia, flax), and fresh fruits (berries, banana).

Prepare the night before by mixing oats, yoghurt, and milk, and leave it in the fridge overnight. In the morning, top with fruits and nuts.

Contains cottage cheese, fresh fruits (pineapple, berries), nuts, and seeds. Add a little cinnamon or honey for extra flavour.

Peanut Butter and Banana on Whole Grain Bread

Contains whole-grain bread (or rice cakes), peanut butter, banana slices, and chia seeds. You can use almond butter or any other nut butter for variation.

Contain apple slices or celery sticks with almond butter, peanut butter, or any other nut butter.

Mix chia seeds with milk the night before and let it thicken in the fridge. In the morning, top with fruits and nuts for extra nutrition.

Contains shelled edamame, cherry tomatoes, cucumber slices, and a handful of nuts. Add a little sea salt or lemon juice for more flavour.

What The Books You Read Say About Your Personality

The types of books you read can reveal quite a bit about your personality, interests, and even your mindset. Here's a breakdown of what most common genres and book types might suggest about you.

You may have a creative, imaginative personality. People who enjoy fantasy often have a desire to escape into different worlds, suggesting openness to new experiences and a vivid inner life.

If you enjoy mystery or thriller novels, you likely have a logical and curious personality, enjoying puzzles, strategy, and trying to "solve" things in both books and life.

Readers of romance novels may value relationships and emotional connections, often seeking out stories that explore love, hope, and personal growth.

Reading self-help books might indicate a growth-oriented, optimistic mindset, with a desire for self-improvement and bettering one’s life.

This could suggest that you enjoy exploring the darker, more complex aspects of human nature and the mind. You may be fascinated by mental and emotional manipulation and moral gray areas.

If you’re drawn to adventure books, you likely have a spontaneous and courageous spirit. You enjoy excitement, exploring new territories (both literally and metaphorically), and taking risks.

Poetry readers often have a sensitive, emotional, and introspective personality. They appreciate the beauty in words and may often feel deeply about their surroundings and experiences.

As per the International Labour Organisation (ILO), countries with the highest % of employees working 49 or more hours per week are considered overworked countries. 

In Bangladesh, 47% of employees overwork. 

In Mauritania, this number is close to 46%.

5 Most Overworked Countries

Players with Multiple Hundreds, Five-Wicket Hauls at One Venue in Tests

Headingley (Two hundreds, three five-fors)

ENG v AUS 2024 1st ODI: Australia’s Predicted Playing XI

Kareena Kapoor Celebrates 25 Years In Cinema: Her Five Career Firsts


It has been 25 years since Kareena Kapoor Khan debuted in films. With an illustrious career backing her, Kareena is still at the top of her game. A bonafide superstar, Kareena never ceases to surprise with her choices. Since it’s her birthday week and 25 years in cinema, here is a look at five firsts of her career:

Kareena lent her voice to the character of Helen Black aka Black Widow in this Hindi Audible Original podcast series, her first stint in the audio medium.


Netflix’s Jaane Jaan marked the iconic actor’s debut in OTT. The film revolves around Maya D'Souza, played by Kareena Kapoor Khan, a single mother running a cafeteria in Kalimpong who is caught in a crime investigation.


In her first film as a producer, Kareena plays the protagonist, Jasmeet "Jazz" Bhamra, a British-Indian detective who is grieving her murdered child. While she is processing her loss, she is assigned to investigate the case of a murdered 10-year-old child in Buckinghamshire.


To reflect on her personal experiences as an expectant mother, Kareena put pen to paper for the first time to share a comprehensive guide for all women in her first audiobook on Audible.


Kareena made her film debut in Refugee, a historical drama set against the backdrop of the Indo-Pakistani war where Abhishek Bachchan’s character helps illegal refugees from India and Pakistan cross the border. The film is streaming on Amazon Prime Video.


Kareena Kapoor Celebrates 25 Years In Cinema: Her Five Career Firsts

ENG v AUS 2024 1st ODI: England's Predicted Playing XI

Neuschwanstein Castle, Germany: Fairytale Elegance

The ultimate place to visit for Disney fans, looking for a picture straight out of the fairytales, the Neuschwanstein Castle, an iconic fairytale fortress nestled in the Bavarian Alps is perfect.


September Harvest Supermoon Lights up the Night Sky, Check Pics

The full moon on 17 and 18 September was a supermoon and a partial lunar eclipse. Here are some magnificent photos of the supermoon captured by several photographers from across the globe:


The harvest moon rises behind a building in Doha on 18 September 2024.


The September harvest supermoon rises above skyscrapers in Lujiazui in Shanghai on 18 September 2024.


The full moon lightens the sky of Jakarta on 18 September 2024.


People on Manly Beach in Sydney watched the September supermoon on 18 September 2024.


The harvest supermoon rises above the Gulf waters off the coast of Kuwait City on 18 September 2024.


IND vs BAN: Ravichandran Ashwin’s 5 Best Test Knocks

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Indian Bowlers With Most T20I Wickets In Neutral Venues

Batters With 10,000+ Runs In Tests and ODIs

Anchovies are a good source of omega-3 fatty acids and they support heart health and reduce inflammation.

Vitamin B12 is essential for converting food into glucose, which is used for energy production. A deficiency can lead to fatigue, low energy, and weakness, which can be more common in women with higher energy demands or restrictive diets.

Without adequate B12, red blood cells can become abnormally large and ineffective, leading to anaemia. Symptoms include weakness, palpitations and shortness of breath, which can be particularly problematic during menstruation or pregnancy.

During pregnancy, Vitamin B12 is crucial for properly developing the fetus’s brain and nervous system. A deficiency of B12 in pregnant women can increase the risk of complications such as preterm birth and low birth weight.

Adequate levels of Vitamin B12 are associated with better bone health. Low B12 levels are linked to reduced bone mineral density, increasing the risk of osteoporosis, especially in postmenopausal women.

Some studies suggest that vitamin B12 may help alleviate symptoms of premenstrual syndrome (PMS) by regulating mood and energy levels. It also supports the production of RBCs, which is essential during menstruation when women lose blood.

B12 contributes to skin, hair, and nails health by supporting cell production and repair. A deficiency can result in skin hyperpigmentation, vitiligo, hair thinning and brittle nails.

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Role of Vitamin B12 in Women's Health

Rabindranath Tagore, a Nobel laureate and one of India's most celebrated literary figures, created a vast body of work across various genres. His writings explore themes of spirituality, humanism, nationalism, and the complexities of human emotions.

This is perhaps Tagore's most famous work, for which he received the Nobel Prize in Literature in 1913. "Gitanjali" is a collection of poems that reflect Tagore’s deep spiritualism and explore the relationship between humanity and the divine.

One of Tagore's most complex novels, "Gora" deals with identity, nationalism, and social reform in colonial India. It’s a profound exploration of caste, religion, and patriotism.

This novel reflects Tagore's disillusionment with nationalism, focusing on the Swadeshi movement. It portrays the internal conflict between progressive ideals and radicalism through the lives of three main characters.

One of Tagore’s most famous novels, "Chokher Bali" deals with complex human relationships, particularly focusing on widowhood, love, and betrayal in early 20th century Bengal.

This collection of poems complements "Gitanjali" and reflects similar spiritual themes, touching on life, nature, and the beauty of human existence.

A poignant story about isolation, longing, and the bond between a postmaster and a young girl in a remote village. It beautifully captures rural Bengal’s essence.

A collection of short, epigrammatic poems, "Stray Birds" captures fleeting moments of life, nature, and thought, often with deep philosophical reflections.

This mystical short story is about a man haunted by the spirits of the past in an ancient palace. It showcases Tagore’s gift for weaving the supernatural with the everyday.

9 Must-read Works of Rabindranath Tagore

Detoxification refers to the body’s purification, by removing toxins or impurities from the blood. Here are 5 natural health juices to detoxify your body and stay in the pink of health.





Beetroot is a natural detoxifier that helps cleanse the liver and improve its function. Ginger is also known for its detoxifying characteristics, making this juice a great choice for a gentle detox.





The Apple, Beetroot, and Carrot (ABC) juice is a treasure trove of vitamins, minerals and fibre content, all helpful in detoxifying the system and improving the body’s metabolism.





This refreshing concoction is a summer detox delight. The drink helps release toxins and reduce body heat, aiding the digestive system.



The anti-inflammatory and antioxidant properties of dill make it a healthy detox herb. It is enriched with vitamins A and C. Some studies argue that it might also help reduce period pain.








This health potion is rich in iron which helps purify the body. It ensures a proper supply of oxygen and prevents fatigue throughout the day. Mint, for good measure, may help relieve indigestion and could improve brain function.

5 Juices to Detoxify Your Body



“Nowadays people know the price of everything and the value of nothing.”

Snacking on peanuts is common in India. But aside from snacking, peanuts are also an important ingredient in Indian cuisine. Here are a few health benefits of eating peanuts:


Peanuts contain unsaturated fats that help you manage a healthy weight. It also provides high satiety value and prevents you from binge eating.


Eating peanuts decreases the chances of heart disease because peanuts contain essential nutrients necessary for a healthy heart.


Peanuts are rich in protein, which helps build muscle mass and promotes bone health. People often eat peanut butter on toast as a pre-workout snack for protein.


Peanuts contain manganese and phosphorus, which contribute to strengthening your bones.


Peanuts are rich in monounsaturated fats and resveratrol, which not only make your skin clear but can also help wash away the toxins.


5 Amazing Benefits of Eating Peanuts

Lotus seeds, known as Makhanas, are derived from the Euryale ferox plant. They are also known as fox nuts. Here are some health benefits of lotus seeds:

Lotus seeds consist of several important nutrients and a good amount of carbs. They are also rich in micronutrients, including magnesium, iron, calcium and phosphorus.

Makahans are rich in antioxidants that help neutralise free radicals and prevent oxidative stress.

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