Contains Greek yoghurt, nuts (almonds, walnuts), seeds (chia, flax), and fresh fruits (berries, banana).
Prepare the night before by mixing oats, yoghurt, and milk, and leave it in the fridge overnight. In the morning, top with fruits and nuts.
Contains cottage cheese, fresh fruits (pineapple, berries), nuts, and seeds. Add a little cinnamon or honey for extra flavour.
Contains whole-grain bread (or rice cakes), peanut butter, banana slices, and chia seeds. You can use almond butter or any other nut butter for variation.
Contain apple slices or celery sticks with almond butter, peanut butter, or any other nut butter.
Mix chia seeds with milk the night before and let it thicken in the fridge. In the morning, top with fruits and nuts for extra nutrition.
Contains shelled edamame, cherry tomatoes, cucumber slices, and a handful of nuts. Add a little sea salt or lemon juice for more flavour.