Green vegetables like kale and spinach are rich in minerals, vitamins, and antioxidants. They are a good source of vitamin K, which contributes to a healthy heart.
Whole grains, such as whole wheat, brown rice, oats, or barley, decrease the risk of heart disease by 10-20%.
Berries such as blueberries, blackberries, strawberries, and raspberries are loaded with nutrients. They are also rich in antioxidants like anthocyanins, which reduce oxidative stress and inflammation and contribute to a healthy heart.
Avocados are high in monounsaturated fats, which help to reduce cholesterol levels and lower the risk of heart diseases.
Walnuts contain high fibre and micronutrients like magnesium, manganese, and copper. Diets supplemented with walnuts can reduce bad cholesterol and decrease the risk of heart disease.