Lotus seeds, known as Makhanas, are derived from the Euryale ferox plant. They are also known as fox nuts. Here are some health benefits of lotus seeds:
Lotus seeds consist of several important nutrients and a good amount of carbs. They are also rich in micronutrients, including magnesium, iron, calcium and phosphorus.
Makahans are rich in antioxidants that help neutralise free radicals and prevent oxidative stress.
Several studies have found that lotus seeds can help regulate blood sugar levels.
Makhanas contain compounds like arginine, glutamine, cysteine, and methionine which are said to have anti-ageing properties.
Makhanas are rich in protein and fibre, both essential nutrients to benefit weight loss.