According to the data from the World Trade Organisation, mapped by Visual Capitalist, from China's machinery and electronics to Gulf oil, Australia's minerals and Bangladesh's textiles, here is what drives the world's export economies.&nbsp;

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The iPhone 18 Pro is expected to see a steep price hike due to expensive component upgrades. The shift to TSMC's 2nm A20 Pro chip, a mechanical variable aperture camera, 12GB RAM, and a vapour chamber cooling system significantly drive up costs.

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The iPhone 18 Pro is expected to launch on September 9 with five major upgrades. Rumours point to a 2nm A20 Pro chip, a variable aperture camera, a 35 per cent smaller Dynamic Island, an in-house C2 5G modem, and 12GB of RAM for AI workloads.

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The iPhone 18 Pro Max is expected to cross the Rs 2 lakh mark in India for its highest storage variants. The 2TB model could reach Rs 2,30,000, driven by the costly 2nm A20 Pro chip, 12GB RAM, variable aperture camera, and heavy local taxation.

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Indian Openers With Highest Strike Rate In T20Is In Australia 

Mash bananas, mix with oats, and bake for a naturally sweet, fibre-rich cookie alternative. 


Indian Openers With Highest Strike Rate In T20Is In Australia 

The Link Between Mental Health and Physical Exercise

Physical exercise not only improves physical health but also has various benefits for mental health. It also helps people who have neurological conditions.

Exercising regularly can help regulate brain chemicals like serotonin, endorphins, and stress hormones, and help in improving mood and energy levels significantly.

Exercising also helps in improving sleep quality. Proper sleep reduces the symptoms of mental illnesses like anxiety and depression and helps in boosting mood.

Exercising is often linked with increasing confidence levels and self-esteem. People who exercise regularly often feel better when they achieve their fitness goals.

Regular exercise can help in distracting from negative thoughts. It can also be an opportunity to socialise and interact with people while being outdoors or at the gym.

Some people use exercise as a healthy outlet for negative or overwhelming emotions. It can help release stress, anger, and frustration and make you feel relaxed.

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Vitamin C has numerous benefits for the skin. It can provide a radiant younger glow to your skin naturally. Follow the steps to make vitamin C serum at home!


In a bowl, add 2 tbsp rose water and 1 tbsp aloe vera gel. Mix well to remove until no lumps are remaining.


Crush 2 vitamin C tablets into powder and add it to the bowl. Stir well.

Slit a vitamin E capsule and add it to the mixture and combine well.

Add 1 tbsp glycerine to the bowl and mix all the ingredients well.


Transfer the serum to a glass bottle with a dropper and store it in the fridge for a day before use. Dab it to apply on your face and neck.


Best Time to Drink Turmeric Water, as per Ayurveda

According to Ayurveda, turmeric water is a powerful health tonic that can be consumed at specific times for maximum benefits. Here are the best times to drink turmeric water based on Ayurvedic principles.

Mushrooms are a good source of protein which is important for both the formation and strengthening of the bones.

Turmeric has anti-inflammatory and calming properties, making it beneficial for promoting restful sleep, reducing inflammation, and improving skin health.

Drinking turmeric water between meals can support digestion, reduce bloating, and maintain blood sugar levels. You can drink turmeric water with some black pepper and lemon during mid-morning or mid-afternoon.

Turmeric is known for its anti-inflammatory properties, which can help with muscle recovery and reduce soreness after physical activity. Drink turmeric water with a pinch of black pepper post-exercise to enhance its absorption.

Always add a pinch of black pepper to turmeric water to improve the absorption of curcumin, the active compound in turmeric. Also, warm water is preferred in Ayurveda for better digestion and circulation.


6 Eco-Friendly Beauty Hacks You Need to Try


Reuse your coffee grounds to create an exfoliating scrub. Mix with coconut oil for a gentle, eco-friendly exfoliator.

Swap out your makeup remover wipes for natural coconut oil. It effectively removes makeup while hydrating your skin.


Instead of store-bought conditioners, use fresh aloe vera gel as a natural hair mask to nourish and hydrate.


Use diluted apple cider vinegar as a natural toner to balance your skin’s pH levels.


Cornstarch and cocoa powder can be combined for a DIY dry shampoo that’s chemical-free and sustainable.


Use ingredients like honey, yoghurt, and turmeric to make nourishing face masks that are kind to your skin and the environment.


6 Eco-Friendly Beauty Hacks You Need to Try

5 Ancient Grains You Should Eat for Better Health


Quinoa is a nutrient-dense whole grain that is high in fibre, protein, magnesium, and iron. It supports overall health and energy levels while being naturally gluten-free.

 Farro, which has a nutty smell and a chewy texture, is high in protein, fibre, and vitamins including niacin and B6. Because of its strong antioxidant content, it can support heart health and aid in the promotion of healthy digestion.

 A staple in Ethiopian cuisine, teff is a tiny grain packed with protein, fibre and calcium. It benefits bone health and can help regulate blood sugar levels due to its low glycemic index.

Amaranth is also a nutrient-dense grain that is strong in protein, fibre, and important minerals like iron and calcium. Antioxidants included in it also aid in the fight against oxidative stress and inflammation.

Millet is a versatile grain that is rich in magnesium, phosphorus and manganese. It supports heart health, helps maintain healthy blood pressure levels, and is also a good source of plant-based protein and fibre.

5 Ancient Grains You Should Eat for Better Health

PM Modi’s Health Secrets: How His Daily Routine Keeps Him Energised and Fit at 74

PM Modi is known for his fitness and energy even in his 70s. He is often praised for maintaining his health, despite his hectic routine as a Prime Minister. As he turns 74 (September 17), let's take a look at his health routine.

PM Modi starts his day with yoga. He engages in Pancha tattva yoga, which involves getting in touch with the 5 elements of nature. He also performs meditation, surya namaskar, and pranayamas every morning for about 40 minutes.

Having a busy life can disrupt sleep. So, to ensure that it does not happen, PM Modi practices yoga nidra, a resting method that involves being in a meditative state between sleep and wake. This helps him stay well-rested and fight sleep deprivation.

PM Modi likes to walk as much as possible. He regularly takes time out of his schedule to walk barefoot on grass. This practice is known to have many health benefits. It keeps you energetic and calms the mind.

PM Modi observes a vegetarian diet and often indulges in fasts. He maintains a balanced diet including fruits and vegetables. He eats his breakfast by 9 am. He once revealed he has a light dinner, typically Gujarati vaghareli khichdi.

To fight off any sickness like cough or cold, PM Modi applies Ayurveda remedies. He uses natural oils to treat himself and prevent any seasonal illnesses.


PM Narendra Modi’s Birthday: Little-Known Facts About India’s Prime Minister


Prime Minister Narendra Modi will be celebrating his 74th birthday on September 17. Here are some intriguing facts about him:

Born in Vadnagar, Gujarat, PM Modi helped his father sell tea at the local railway station as a child.

Before contesting the 2014 General Elections, Modi was the longest-serving Chief Minister of Gujarat.

After his emphatic win in 2014, he was the first prime minister to be born in independent India.

PM Modi is deeply influenced by the teachings of Swami Vivekananda and has visited key spiritual centres like Belur Math, Advaita Ashram, and the Ramakrishna Mission.

Ranked 15th in Forbes’ 2014 list of the most powerful people; named ‘Person of the Year’ by Time magazine in the same year. He appeared in Time’s 100 Most Influential People list in 2014, 2015 and 2017.

PM Narendra Modi’s Birthday: Little-Known Facts About India’s Prime Minister

5 Simple Steps to Make Sprouts and Chickpea Salad Sandwich

 To make a nutritious salad, combine sliced tomatoes, onions, and bell peppers with cooked chickpeas, sprouts, lemon juice, olive oil, salt and pepper.

To give your sandwich a crispy texture, you can toast some pieces of whole grain or multigrain bread very lightly.

Spread a layer of sprouts and chickpea salad evenly on one slice of the toasted bread.

Add more crunch and flavour to the salad by adding fresh greens such as spinach or lettuce, on top.

Put the second piece of bread on top, cut it in half, and serve.

5 Delicious Street Foods to Try in Indian Hills


Grilled corn is a popular and satisfying snack, especially enjoyed in the refreshing air of hill stations. It’s commonly seasoned with lemon juice, salt, pepper and spices.


Thukpa is a comforting and flavourful dish made with vegetables, meat and spices, perfect for warming up in the chilly hill station climate.

These steamed dumplings filled with vegetables or meat are a favourite street food in the Indian Hills. They’re typically served with spicy chutneys and offer a delicious taste of the region.

A traditional bread from Himachal Pradesh, sidu is steamed and made from whole wheat flour, often stuffed with a mix of nuts and spices. It’s usually enjoyed with local pickles or curd.

A classic combination, bun maska (buttered bun) paired with chai (tea) is a simple yet delightful treat. The soft bun is sliced and then a layer of butter is spread, to be enjoyed with a hot cup of spiced tea.

5 Delicious Street Foods to Try in Indian Hills

5 Types of Idlis to Add to Your Diet For Weight Loss

Idli is an all-time favourite South Indian breakfast option. It is low in calories and rich in fibre, making it one of the healthiest and tastiest Indian dishes. Here are five types of idlis that can help you reduce weight:

Beetroot is loaded with nutrients and is usually added to salads and soups. Adding beetroot to idli is an exciting way to add a twist to your daily idli.

Carrot has soluble and insoluble fibres, making it perfect for weight loss. Carrot idli has low calories and balanced nutrition to add to your weight-loss diet.

Oats are a great source of antioxidants, fibre, and several important vitamins. Oats idli is a low-calorie dish which will keep you full for a longer time.

Sprouts idli is a twist to the classic urad dal idli. The batter is prepared with sprouts, often considered a healthy addition to the daily diet.

Many people, especially children, avoid eating bottle gourd (lauki) as they consider it tasteless. Adding lauki to idli is an innovative way to add this healthy vegetable to your diet.

Activities Astronauts Can’t Perform in Space


Astronauts face various challenges in space, and some everyday activities become difficult or impossible. Here’s a look at what they can’t do:


In space, there is no ‘up’ or ‘down’, so astronauts can’t sleep lying flat. They secure themselves in sleeping bags attached to the wall to prevent floating around while they rest.

Astronauts can’t drink alcohol in space because it can impair judgment and decision-making, which is risky in the complex environment of space.

Space toilets are specially designed to handle waste in microgravity. Astronauts have to use suction and airflow systems to manage urine and faeces, which is a complex process compared to toilets on Earth.

Performing Physical Tasks with Precision


Precision tasks can be challenging in space because of the lack of gravity. Astronauts often use specialised tools and techniques to ensure accuracy in tasks like repairs and experiments.

Activities Astronauts Can’t Perform in Space

Ingredients required: 1 package pastry for a nine-inch double-crust pie, ¾ cup white sugar, one teaspoon cinnamon, 5-6 cups thinly sliced apples, one tablespoon butter


GarlicStep 1: Preheat the oven to 450 degrees F (230 degrees C)


Step 2: Line a nine-inch pie dish with one pastry crust. Mix ¾ sugar and cinnamon in a small bowl. You can add more sugar if you think the apples are sour.


Step 3: Layer apple slices in the pie dish and sprinkle the mixture of cinnamon and sugar.


Step 4: Layer the apple mixture with small pieces of butter and cover with the top crust.


Step 5: Bake the pie on the lowest rack of the preheated oven for about 10 minutes. Then, reduce the temperature to 350 degrees F and bake for 30-35 minutes more. Serve it warm or cold, as per your choice.


5 Easy Steps to Make Apple Pie


5 Important Roles of Vitamin D in Overall Health

Vitamin D is a fat-soluble vitamin that also acts as a hormone. Our body synthesises vitamin D when exposed to sunlight. Here are the five important roles of vitamin D in our overall health:

Vitamin D helps with phosphate and calcium absorption in the intestine and maintain good bone health. It ensures that the calcium consumed through food is absorbed properly.

Vitamin D plays a vital role in the growth and maturation of cells. It helps prevent cellular irregularities.

Vitamin D helps to reduce the secretion of a hormone called renin which increases blood pressure levels. By regulating the secretion of renin, vitamin D aids in decreasing the risk of cardiovascular diseases.

Our pancreas secretes insulin to stabilise the blood sugar levels and prevent diabetes. Vitamin D is also important for regulating insulin secretion.

Deficiency of vitamin D is linked to many diseases and infections and can affect heart and bone health. Therefore, incorporating vitamin D in your daily diet is important for a healthy immune system.

Should you Detox? Busting 5 Myths about Body Detoxification


Grapes: Though rich in antioxidants, grapes have natural sugars that can contribute to calorie intake.

Fact: The human body does not need help or supplements for detoxification. It can detoxify itself and does not require assistance. The liver is responsible for flushing out toxins and detoxifying the body.


Fact: Several detox diets or supplements can be harmful to your health. Excess intake of a certain nutrient, modifying diet, or cutting certain food groups can have adverse consequences on your health.


Fact: Several detox diets and supplements claim that they will help reduce weight but it is a myth. While it is true that fruits and vegetable juices cleanse and can reduce a few pounds for a short period, there is little to no evidence that body detox can help to reduce weight.


Olive oil reduces the oxalate absorption in the body and hence, is said to decrease the risk of kidney stone formation. 


Fact: The primary role of sweating is to regulate body temperature. The liver and kidney are responsible for filtering toxins and harmful substances. Through body detoxification, you can protect your skin from external harmful substances and not remove anything from within.


Should you Detox? Busting 5 Myths about Body Detoxification

Vitamin D affects many bodily functions, including bone health. As per research, low levels of Vitamin D can be a risk factor for autoimmune diseases. Here are five natural sources of Vitamin D:

Salmon is a popular fatty fish high in vitamin D. Wild salmon contains more vitamin D than farmed salmon, and is considered a good source of vitamin D.

It is a well-known fish oil supplement and is an excellent source of vitamin D. It is used to treat the deficiency of Vitamin D, and also has a history of being used in the treatment of tuberculosis.

Egg yolk has a bad reputation for increasing cholesterol and harming heart health. But, if consumed in moderation, egg yolk is rich in vitamin D. The egg yolk of one large egg contains 37 IU of vitamin D.

Mushrooms are the only non-animal products rich in vitamin D. If exposed to sunlight, mushrooms synthesise vitamin D and are a good source of vitamin D2.

Sources of vitamin D are limited if you are a vegetarian. If you like orange juice, switch to the fortified version. Fortified orange juice offers 99.6 IU of vitamin D to your daily intake.

5 Nutritious Sources of Vitamin D

Gut Health 101: 5 Foods for a Healthy Gut


Pineapple contains an enzyme called bromelain, which contributes to the breaking down of protein from large food molecules and works as a digestive aid.


Raw garlic acts as an excellent probiotic with high levels of inulin, which supports the good bacteria in the gut. It contains nutrients, vitamins, and many active compounds that promote a healthy gut.


Asparagus contains high levels of indigestible fibre inulin, which feeds healthy bacteria like lactobacilli and bifidobacteria, and works as a prebiotic.


Raw onion is also a great source of prebiotics and contains a strong antioxidant quercetin, which helps fight free radicals in the body. Onion also contains vitamin C, which supports a strong immune system.


Bone broth contains healing compounds like collagen and gelatin, and amino acids like proline and arginine, which help heal the gut lining. It also supports the functioning of the immune system and a healthy inflammatory response.


Gut Health 101: 5 Foods for a Healthy Gut

Incorporating a variety of nutritious foods rich in minerals and vitamins in your daily diet can help boost your immune system. Here are five superfoods that you can eat to boost your immunity:

Citrus fruits are high in vitamin C, which helps increase the production of white blood cells that are vital in fighting infections. Popular citrus fruits are oranges, grapefruits, lemons, and limes.

Broccoli is a powerhouse of minerals and vitamins. It contains vitamins A, C, and E, antioxidants, and fibre. It is one of the healthiest vegetables you can put on your plate.

Garlic has been used for medicinal purposes since a long time. It contains heavy concentrations of sulphur-containing compounds, such as allicin, which promotes immune-boosting properties.

Almonds have a powerful antioxidant that is key to a healthy immune system. Almonds also contain healthy fats and vitamin E.

Sunflower seeds are a powerhouse of nutrients, including magnesium, phosphorus, and vitamins B6 and E. They help in regulating and maintaining the functioning of the immune system.

Top 5 Superfoods to Boost Immune System

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A fresh and tangy salad made from shredded green papaya, tomatoes, peanuts and lime.

A flavourful stir fry of vegetables and tofu, cooked with Thai basil and chilli.

Crispy rolls filled with vegetables and tofu, served with a sweet chilli dipping sauce.

A sweet and creamy mouth-watering dessert made with sticky rice and ripe mango slices, topped with coconut milk.

Classic stir-fried noodles with tofu, bean sprouts, peanuts and tamarind sauce.

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5 Quotes by Osho on Living Life Fearlessly


Osho was a well-known Indian philosopher and a spiritual teacher who believed in the search for peace and self-realisation. Here are 5 quotes by Osho on living life fearlessly:

(Image credit: X/@OSHO)

“Life is not a problem. To look at it as a problem is to take a wrong step. It is a mystery to be lived, loved, experienced.”

“The only way to go beyond death is to accept death. Then it disappears. The only way to be fearless is to accept fear. Then the energy is released and becomes freedom.”

“The more fearless a person is, the less mind he uses. The more fearful a person, the more he uses the mind.”

“Why does one feel bored? One feels bored because one has been living in dead patterns given to you by others. Renounce those patterns, come out of those patterns! Start living on your own.”

“Fear is nothing but absence of love. Do something with love, forget about fear. If you love well, fear disappears. If you love deeply, fear is not found.”


5 Quotes by Osho on Living Life Fearlessly

How Meditation Can Improve Your Mental and Physical Health

Meditation helps increase awareness and enhances attention. It also helps in calming the mind, body, and spirit. Here are 7 reasons why you should meditate:

Meditation can help in improving the quality of sleep. It can also help you fall asleep faster and reduce symptoms of insomnia.

Regularly meditating can help improve your brain’s retention power and improve mental clarity. It can also slow down age-related mental decline and dementia.

Meditation can help in reducing pain and improve emotional resistance. It can also help in the treatment of chronic pain, along with medication.

Meditation can help you be more self-aware and increase positive feelings toward others. It can also help in improving your relationships.

Meditation can help in reducing stress. It can also help in improving stress-induced conditions like irritable bowel syndrome (IBS) and post-traumatic stress disorder (PTSD).

Regular meditation can help in reducing strain on the heart and blood vessels and lower the blood pressure. It also reduces the risk of heart disease.

Meditation can benefit in reducing anxiety and overcoming fears. It can help manage mental health issues like social anxiety and obsessive-compulsive behaviours.

Natural Remedies to Boost Energy and Focus

Various factors can lead to low energy levels, causing us to feel lethargic, tired, and unable to focus, resulting in reduced productivity. Here are 5 natural ways that can help boost energy and focus:

We can also feel fatigue due to dehydration. It is important to drink water, fluids and fruits and vegetables with high water content to stay refreshed and energetic.

Stress not only affects you mentally but can also make you feel tired and low on energy. Trying stress management techniques like meditation, yoga, and mindfulness can help you feel more relaxed and active.

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It is essential to get quality sleep during the night to stay active during the day. Having a proper sleep schedule can help you relax and wake up refreshed.

Regular exercise is often linked with energy levels in the body. Exercise promotes dopamine, norepinephrine, and serotonin, which helps you feel energetic and mentally better.


Plant-Based Diets: Health Benefits and Tips for Beginners


Plant-based diets focus on foods that are obtained from plants. They include fruits, vegetables, whole grains, beans, legumes, nuts, seeds, herbs, and spices.

While vegan diets do not include any animal products, vegetarian diets can include eggs and dairy products. Some people also opt for semi-vegetarian diets, which include eggs and dairy and occasionally meats, poultry, and seafood.

A plant-based diet can have many health benefits. It can reduce the risk of chronic illnesses like heart disease, diabetes and cancer, as they are low in saturated fats, calories, and cholesterol content.

They can also reduce the risk of obesity and promote weight loss as most plant-based foods are low in calories and high in protein, fibre, and essential nutrients.

For someone who is just switching to a plant-based diet, you can start with easy options like meat substitutes, plant-based pizzas, pasta, and other meals you can find at local stores.

It is important to add a variety of fruits, vegetables, and other plant-based foods to your diet to ensure you are getting all the essential nutrients from them.

Plant-Based Diets: Health Benefits and Tips for Beginners

The Impact of Screen Time on Mental and Physical Health

In the digital era, most of us are glued to screens for long hours every day. However, it can impact our mental and physical health negatively. Here is what you need to know

Staring at a screen for long hours can lead to vision problems. It can cause dry eyes, strain, and inflammation. The blue light in the screens can lead to chronic vision issues.

Researchers have linked long hours of screen time with obesity as it makes one prone to a sedentary lifestyle and increased snacking.

Long screen time increases the risk of mental health illnesses like anxiety and depression. Social media usage can also impact mental health due to cyberbullying and negative content.

Excess of screen time often leads people not to engage with people in person and reduces social interactions. This can lead to a feeling of isolation and loneliness.


Increased screen time can lead to limited engagement in other activities. It may reduce problem-solving skills, analytical abilities, and attention span.


The Power of Sleep: Why 8 Hours is Essential for Your Health

With today's hectic lifestyle, we often neglect sleeping enough. However, getting 8 hours of sleep every night is essential for our health. Here is why:

Not getting proper quality sleep can weaken the immune system and make you prone to illnesses. 8 hours of sleep ensures proper immune function.

Getting proper sleep helps lower the risk of chronic illnesses as it gives your body enough time to recuperate and get the desired rest it needs to stay healthy.

Lack of sleep can often make you irritable and impatient. Proper sleep helps reduce stress and can set a positive tone for the day by boosting mood.

Sleeping enough can help you stay alert throughout the day and avoid accidents due to drowsiness while doing activities like driving.

Our brain needs proper sleep to ensure its functioning. Lack of sleep can lead to poor memory and other chronic mental disorders.

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A balanced diet includes a variety of foods that provide essential nutrients, vitamins and minerals needed for the body to function properly. Take a look at the benefits:

You can feel energised and active throughout the day by consuming important nutrients from a balanced diet.


Proper nutrition supports brain health, improving focus, memory and overall cognitive function.

A diet high in vitamins and minerals strengthens your immune system and helps your body ward off infections and illnesses.

Eating a balanced diet lowers the risk of overeating, supports a healthy metabolism, and provides proper nutrients to help control body weight.

Eating a variety of foods helps to maintain a healthy digestive system due to the intake of proper amount of fibre and nutrients.

They can quickly consume nectar with their long, forked tongues that reach far beyond their beaks.

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