In the digital era, most of us are glued to screens for long hours every day. However, it can impact our mental and physical health negatively. Here is what you need to know
Staring at a screen for long hours can lead to vision problems. It can cause dry eyes, strain, and inflammation. The blue light in the screens can lead to chronic vision issues.
Researchers have linked long hours of screen time with obesity as it makes one prone to a sedentary lifestyle and increased snacking.
Long screen time increases the risk of mental health illnesses like anxiety and depression. Social media usage can also impact mental health due to cyberbullying and negative content.
Excess of screen time often leads people not to engage with people in person and reduces social interactions. This can lead to a feeling of isolation and loneliness.
Increased screen time can lead to limited engagement in other activities. It may reduce problem-solving skills, analytical abilities, and attention span.