A balanced diet includes a variety of foods that provide essential nutrients, vitamins and minerals needed for the body to function properly. Take a look at the benefits:
You can feel energised and active throughout the day by consuming important nutrients from a balanced diet.
Proper nutrition supports brain health, improving focus, memory and overall cognitive function.
A diet high in vitamins and minerals strengthens your immune system and helps your body ward off infections and illnesses.
Eating a balanced diet lowers the risk of overeating, supports a healthy metabolism, and provides proper nutrients to help control body weight.
Eating a variety of foods helps to maintain a healthy digestive system due to the intake of proper amount of fibre and nutrients.
They can quickly consume nectar with their long, forked tongues that reach far beyond their beaks.