Physical exercise not only improves physical health but also has various benefits for mental health. It also helps people who have neurological conditions.
Exercising regularly can help regulate brain chemicals like serotonin, endorphins, and stress hormones, and help in improving mood and energy levels significantly.
Exercising also helps in improving sleep quality. Proper sleep reduces the symptoms of mental illnesses like anxiety and depression and helps in boosting mood.
Exercising is often linked with increasing confidence levels and self-esteem. People who exercise regularly often feel better when they achieve their fitness goals.
Regular exercise can help in distracting from negative thoughts. It can also be an opportunity to socialise and interact with people while being outdoors or at the gym.
Some people use exercise as a healthy outlet for negative or overwhelming emotions. It can help release stress, anger, and frustration and make you feel relaxed.