Pineapple contains an enzyme called bromelain, which contributes to the breaking down of protein from large food molecules and works as a digestive aid.
Raw garlic acts as an excellent probiotic with high levels of inulin, which supports the good bacteria in the gut. It contains nutrients, vitamins, and many active compounds that promote a healthy gut.
Asparagus contains high levels of indigestible fibre inulin, which feeds healthy bacteria like lactobacilli and bifidobacteria, and works as a prebiotic.
Raw onion is also a great source of prebiotics and contains a strong antioxidant quercetin, which helps fight free radicals in the body. Onion also contains vitamin C, which supports a strong immune system.
Bone broth contains healing compounds like collagen and gelatin, and amino acids like proline and arginine, which help heal the gut lining. It also supports the functioning of the immune system and a healthy inflammatory response.