Vitamin D affects many bodily functions, including bone health. As per research, low levels of Vitamin D can be a risk factor for autoimmune diseases. Here are five natural sources of Vitamin D:
Salmon is a popular fatty fish high in vitamin D. Wild salmon contains more vitamin D than farmed salmon, and is considered a good source of vitamin D.
It is a well-known fish oil supplement and is an excellent source of vitamin D. It is used to treat the deficiency of Vitamin D, and also has a history of being used in the treatment of tuberculosis.
Egg yolk has a bad reputation for increasing cholesterol and harming heart health. But, if consumed in moderation, egg yolk is rich in vitamin D. The egg yolk of one large egg contains 37 IU of vitamin D.
Mushrooms are the only non-animal products rich in vitamin D. If exposed to sunlight, mushrooms synthesise vitamin D and are a good source of vitamin D2.
Sources of vitamin D are limited if you are a vegetarian. If you like orange juice, switch to the fortified version. Fortified orange juice offers 99.6 IU of vitamin D to your daily intake.