According to the data from the World Trade Organisation, mapped by Visual Capitalist, from China's machinery and electronics to Gulf oil, Australia's minerals and Bangladesh's textiles, here is what drives the world's export economies.&nbsp;

8 things you didn't know about what countries export most

From the warmth of Modi-Xi’s 2019 Mamallapuram summit to Galwan, years of distance and the 2026 diplomatic thaw, see their relationship in pictures

BRICS Summit 2026 | Modi and Xi: The photos that tell the story of India-China ties

The iPhone 18 Pro is expected to see a steep price hike due to expensive component upgrades. The shift to TSMC's 2nm A20 Pro chip, a mechanical variable aperture camera, 12GB RAM, and a vapour chamber cooling system significantly drive up costs.

iPhone 18 Pro could get much more expensive: Here's why

The iPhone 18 Pro is expected to launch on September 9 with five major upgrades. Rumours point to a 2nm A20 Pro chip, a variable aperture camera, a 35 per cent smaller Dynamic Island, an in-house C2 5G modem, and 12GB of RAM for AI workloads.

iPhone 18 Pro launch: 5 things Apple could change this year

The iPhone 18 Pro Max is expected to cross the Rs 2 lakh mark in India for its highest storage variants. The 2TB model could reach Rs 2,30,000, driven by the costly 2nm A20 Pro chip, 12GB RAM, variable aperture camera, and heavy local taxation.

iPhone 18 Pro Max India price: Could Apple cross the Rs 2 lakh mark?

5 Surprising Facts You Probably Didn't Know About Hummingbirds


Hummingbirds can flap their wings up to 100 times per second, making them incredibly fast and agile in flight.


The smallest known bird in the world is a bee hummingbird which is just 5.5 cm in length. With some species growing to a length of only 4 inches, hummingbirds are among the smallest birds.

Hummingbirds are the only birds who can fly backwards. This is due to their unique ball-and-socket wing joints, allowing for incredible aerial mobility.


They can quickly consume nectar with their long, forked tongues that reach far beyond their beaks.

A hummingbird's brain makes up 4.2% of its body weight, the biggest percentage of any bird. This helps them remember where flowers are and where to feed.

5 Surprising Facts You Probably Didn't Know About Hummingbirds

5 Delicious South Indian Pakodas You Must Try


It's a beloved South Indian snack made with thinly sliced onions, curry leaves and spices; fried until golden and crunchy.


Sliced raw bananas are coated in seasoned batter to make this crispy and savoury snack with a unique taste.

These crispy and flavourful pakodas are made with sliced potatoes that are dipped in a spicy gram flour batter and deep-fried.

Fresh spinach leaves are dipped in spiced batter and fried to create a crunchy, nutritious treat. 

Methi pakodas are made from fenugreek leaves combined with gram flour and spices.

5 Delicious South Indian Pakodas You Must Try

5 Delicious Ways to Add Honey to Your Breakfast


Drizzle some honey over your oatmeal in the morning for a sweeter, more flavourful bite.  

To make a delicious morning parfait, layer honey with Greek yoghurt, oats and your favourite berries.

Blend honey into your morning smoothie for a touch of natural sweetness. It pairs well with fruits like bananas, berries and mangoes.

Spread a layer of honey on toast for a simple and filling breakfast.  

Mix honey with peanut butter or almond butter. Enjoy it as a dip for apple slices, toast, or whole-grain crackers.

5 Delicious Ways to Add Honey to Your Breakfast

5 Ways to Incorporate White Pepper into Your Meals


White pepper can be used for seasoning scrambled eggs and omelettes. The richness of eggs goes well with their subtle flavour.

When cooking seafood, such as fish or shrimp, white pepper is a great seasoning to use. It adds the perfect amount of heat and spice, improving the flavour of the dish.


Add a little white pepper to your soups and stews to enhance their flavour. Its mild spice goes well with clear or creamy broths.

To add a little bit of spice and flavour to your meal, you may also sprinkle a pinch of white pepper on top of roasted vegetables.

When added to mashed potatoes, potato salads, or soups, white pepper adds a subtle warmth that enhances the natural sweetness of the potato.

5 Ways to Incorporate White Pepper into Your Meals

5 Countries That Surprisingly Have No Rivers


The small island nation relies on groundwater and desalination plants for its water needs.

This tiny, densely populated country on the French Riviera has no rivers and relies on imported water and seawater desalination.


Without rivers, Kuwait meets its water demands through desalinated seawater.

Vatican City has no rivers and depends on rainwater harvesting and imported water.

5 Countries That Surprisingly Have No Rivers

Top 6 Best Bowling Figures in Losing Cause in Men’s ODIs

Shane Bond (New Zealand) vs Australia, 2003

Mitchell Starc (Australia) vs New Zealand, 2015

Shaun Pollock (South Africa) vs West Indies, 1999


Dale Steyn (South Africa) vs Pakistan, 2013

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Kyle Mills (New Zealand) vs England, 2013

Lasith Malinga (Sri Lanka) vs New Zealand, 2013

Kyle Mills (New Zealand) vs Australia, 2006

Stuart Broad (England) vs New Zealand, 2009


Douglas Hondo (Zimbabwe) vs England, 2002

Six Benefits of Consuming Banana with Milk


Bananas are a good source of potassium, and milk provides even more, supporting healthy blood pressure.


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 Bananas contain easily digestible carbohydrates, while milk provides protein.


Bananas and milk provide a mix of carbohydrates, protein, and healthy fats, supporting healthy weight gain.


 Bananas are a good source of easily digestible carbohydrates, while milk provides a slow release of sugar, supporting sustained energy levels.



 Milk contains probiotics, while bananas provide prebiotic fibre, supporting the growth of healthy gut bacteria.



Six Benefits of Consuming Banana with Milk

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5 Minutes Recipe: Calcium-Rich Apple and Beetroot Puree For Babies

Ingredients: Apple, beetroot, ragi flour and ghee.


Step 1: Take an apple and a beetroot and steam them.

Step 2: Put steamed apple and beetroot in a mixer and blend them.


Step 3: Heat some ghee in a pan and add some ragi flour to it.


Step 4: Add apple and beetroot pure in the ragi flour. Add some water and cook it properly.


Note: After the puree has cooled down, you can feed it to your little one.


How To Make Paneer Chilla For Your Children

Ingredients: Suji (semolina), carrot, onion, curd, paneer, coriander powder and salt.

Step 1: Chop all the vegetables finely and keep them aside.

Step 2: Grate some paneer in a bowl, then add some grated carrot, onion, suji, curd, coriander powder, salt and water.


Step 4: Pour the mixture into a pan and cook it until it's golden brown from both sides.

Note: Serve the chilla with tomato ketchup, your child will love it.

This week’s movie lineup brings a mix of intense drama, thrilling action, and timeless romances. Check the list here:


Directed by Hansal Mehta, The Buckingham Murders starring Kareena Kapoor Khan is a gripping crime thriller with an emotional core.

Directed by Yash Chopta, a timeless love saga starring Shah Rukh Khan, Preity Zinta, and Rani Mukerji is re-releasing in the theatres this week.


A visually stunning horror fantasy that was a sleeper hit and went on to earn the title of the cult classic is re-releasing in the theatres.

Directed by S. Ramanathan and starring a young Amitabh Bachchan, Aruna Irani, and Mehmood, this road-trip comedy is packed with laughter and adventure.

One of the timeless comedies that has transcended generations. Directed by Jyoti Swaroop, the film has an incredible cast, including Sunil Dutt, Saira Banu, Mehmood, and Kishore Kumar in some of their most memorable roles.


Celebrate the festival of Onam by watching Tovino Thomas's period film packed with action and adventure.


6 Movies to Watch This Week In Theatres


Friday The 13th: Perfect Day To Watch These Thrillers


If the idea of twists, turns, and suspense gets you excited, you’re at the right place. 

The film released today on September 13 in theatres. It stars Kareena Kapoor Khan as Jass Bhamra, a detective grappling with personal trauma while investigating a disturbing murder.

In Aarya - Ek Revenge, Aarya Raghuvanshi grows up in an orphanage, unaware of her royal lineage. Her life takes a sharp turn when her mother, Rajeshwari, reveals a dark secret that sends Arya on a journey of vengeance. Tune in to Pocket FM for this.

Daniel Craig plays Benoit Blanc, the charmingly eccentric detective hired to solve the mysterious death of crime novelist Harlan Thrombey (played by Christopher Plummer). 

The story follows Vikrant, who was recently released from jail after serving three years for a crime he got caught up in. Upon his release, he learns that his girlfriend Shruti has betrayed him in ways he could never have imagined. Tune into Pocket FM for this. 

It follows FBI agents Holden Ford and Bill Tench as they interview some of the most dangerous serial killers in history. The show dives deep into the minds of infamous criminals like Ed Kemper and Charles Manson.

Friday The 13th: Perfect Day To Watch These Thrillers

Mudras: How Ancient Yogic Practice Promotes Good Sleep

Mudras are symbolic hand gestures used in yoga and meditation practices, believed to direct energy flow within the body and mind. Some mudras are particularly associated with relaxation and improving sleep quality. 

Certain mudras, like Shakti Mudra and Gyan Mudra, help calm the nervous system and reduce mental agitation. This can be especially useful for reducing anxiety before bedtime.

Mudras help balance the body's energy, or prana. This balance can ease restlessness and promote a peaceful state conducive to sleep.

Stress is a major cause of sleep disorders. Mudras like Apan Vayu Mudra can activate the parasympathetic nervous system, reducing stress levels and promoting relaxation.

Many mudras enhance breathing efficiency, like the Prana Mudra, which helps increase oxygen flow to the brain. Deep, relaxed breathing prepares the body for rest.

Mudras like Shakti Mudra are specifically recommended for insomnia, as they help quiet the mind and release tension in the body.

Mudras integrate physical, mental, and spiritual aspects of well-being, promoting a holistic approach to sleep improvement without relying on medication.

7 Foods to Reverse Ageing, Reduce Wrinkles and More

Packed with antioxidants like vitamins C and A, which protect the skin from free radical damage and help repair damaged skin cells.

Contain beta-carotene, which the body converts into vitamin A, an important nutrient for maintaining skin health and fighting wrinkles.

High in omega-3 fatty acids, which strengthen skin membranes, keeping it moist and plump. They also have vitamin E, which helps protect the skin from oxidative stress.

Contains polyphenols and catechins that protect skin from sun damage, reduce inflammation, and increase skin elasticity.

Rich in lycopene, an antioxidant that protects the skin from sun damage and improves skin texture. Cooked tomatoes have even more bioavailable lycopene.

Packed with vitamins A and C, and lutein, which are essential for skin repair and hydration. Vitamin C helps in collagen production, vital for skin elasticity.

Contain ellagic acid and punicalagin, which help fight free radicals, stimulate collagen production, and enhance skin regeneration.

Craving Some Mafia Stories This Weekend? We Have It Covered

Indian city Mumbai has something about its underbelly –power, corruption, drama and so much more – which makes for a perfect backdrop for interesting crime-filled mafia stories. 

Murshid takes us into the life of Murshid Pathan, a notorious gangster who once ruled Mumbai’s underworld in the 70s and 80s. Now retired and seeking peace, Murshid is thrust back into the shadows of his past when his former ally-turned-enemy, Farid (Zakir Hussain), poses a grave threat to his family. Watch it on ZEE5.

Bhaiyya Ji follows the rise of a charismatic gangster who starts as a small-time local don but gradually becomes one of the most feared figures in Mumbai’s underworld. With gritty realism and powerful performances, Bhaiyya Ji explores how the underworld operates in the city, diving into themes of power, revenge, and the survival of the fittest. Watch it on ZEE5.

Shootout at Lokhandwala is a thrilling crime drama where an experienced policeman, Khan, spearheads a high-stakes mission to take down gangsters hiding in a Mumbai residential area. The operation, while intense and thrilling, leads to scrutiny of Khan’s own integrity. Watch it on JioCinema.

The film takes you back to the 1970s, where the Mumbai underworld was ruled by the charismatic Sultan Mirza, a mobster with a Robin Hood flair. The film chronicles Sultan’s reign and his tumultuous relationship with his ambitious protégé, Shoaib Khan, who ultimately betrays him. Watch it on Disney+ Hotstar.

Steamed millet idlis, a low-calorie and gut-friendly option that helps in digestion and weight management.

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4 Beginner-Friendly Short Anime Series You Should Watch

Here are four short anime series with small episode counts and engaging plots that are perfect for beginners:

A psychological thriller with 37 episodes, Death Note follows Light Yagami, a high school student who stumbles upon a powerful notebook. This notebook gives him the ability to kill anyone by simply writing their name in it.

This 13-episode comedy follows Sadao Maou, the Devil King, who finds himself transported to Japan. Stripped of his powers, he’s forced to work part-time in a fast-food restaurant to survive.

This fantasy series, spanning 24 episodes, is about Princess Elizabeth of Liones. She embarks on a journey to track down the Seven Deadly Sins, a group of knights once accused of treason against her kingdom.

With only 12 episodes, this sports anime centres around Haruka Nanase, a talented swimmer. Along with his childhood friends, he forms a swim club, making this an ideal watch for fans of sports.

7 Must-try Appetizing Goan Vegetarian Dishes


Goan cuisine is often associated with seafood, but there are plenty of delicious vegetarian dishes as well!

This is a mild and flavorful coconut milk-based curry made with various vegetables like carrots, beans, potatoes, and cauliflower. Spices like turmeric and green chillies enhance the flavour.

Xacuti is a Goan speciality made with a roasted blend of spices and coconut. This version uses mushrooms, making it a rich, aromatic dish. It's often served with rice or Goan bread.

Sorak is a simple, tangy coconut curry made without vegetables or meat. It's often served during the monsoon season with steamed rice. The curry is lightly spiced with red chillies, coriander, and tamarind.

This is a Goan variation of stuffed eggplant, where baby brinjals (eggplants) are stuffed with a spicy coconut and peanut mixture, and then cooked until tender.

This traditional Goan breakfast dish is usually made with mixed vegetables like spinach, pumpkin, potatoes, and onions. It’s lightly spiced and often served with Goan bread (pav).

A sweet and fragrant dish made by steaming rice flour dough stuffed with jaggery and coconut, wrapped in turmeric leaves. Patoleo is often made during festivals and special occasions.

Though Bebinca traditionally contains eggs, a vegetarian version is made without them. This multilayered dessert is made from coconut milk, sugar, and flour, with a hint of nutmeg or cardamom. It’s a must-try if you love sweets!

7 Must-try Appetizing Goan Vegetarian Dishes

7 Comfort Foods that Help in Reducing Stress

Comfort foods can play a role in reducing stress by providing a sense of emotional well-being, and certain foods even have calming properties due to their nutritional content.

Dark chocolate (with at least 70% cocoa) contains antioxidants and can help reduce cortisol, the stress hormone. It's also known to boost serotonin levels, which can elevate mood.

Avocados are high in healthy fats, especially omega-3 fatty acids, which help manage stress by reducing inflammation in the brain and promoting better mood regulation.

Chamomile tea is soothing and can help relax your body and mind. It’s also great for promoting better sleep, which can reduce stress levels overall.

Sweet potatoes are a nutrient-dense comfort food that provides complex carbohydrates, which help the body release serotonin. They also contain magnesium, known for its calming effects.

Greek yoghurt is high in protein and probiotics, which support gut health. A healthy gut is linked to better mood and reduced stress due to the gut-brain connection.

Blueberries are rich in antioxidants, particularly vitamin C, which can help counteract the physical effects of stress. They also contain fibre and help prevent stress-related dips in energy.

A warm cup of turmeric milk, made with a pinch of turmeric, black pepper, and milk, has anti-inflammatory properties that help reduce stress and anxiety.

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How To Make Deepika Padukone’s Secret Beetroot Juice For That Glowing Skin

Recently a video of dietician Shweta Shah went viral, in which she has revealed the beetroot juice that actress Deepika Padukone drank for her shining skin. Check the recipe for the juice here:

Ingredients: Pudina, coriander, neem leaves, curry leaves and beetroot.

First, wash and roughly chop pudina, coriander and beetroot.

Take a blender and put some pudina, coriander, neem leaves, curry leaves and beetroot.


Add water and grind it, and it’s ready.


Note: For better results drink this juice for three months.

If you’re a beginner in the world of anime and want to experience romance, these series are perfect for you. With heartwarming stories and memorable characters, here are four great romance anime to watch:



This series follows the unexpected romance between Hori, a popular high school girl, and Miyamura, a quiet and seemingly gloomy boy.



Taiga and Ryuji, two high school students with opposite personalities, form an unlikely friendship to help each other with their crushes. As they spend more time together, their relationship slowly blossoms into something deeper.


Princess Yona’s sheltered life is shattered when her fiance betrays her, forcing her to flee her kingdom. Along her journey, she learns about love, strength, and responsibility while developing a close bond with her protector, Hak.



Kaguya and Miyuki are top students who like each other but refuse to confess first. What follows is a game of one-upmanship as they try to make the other admit their feelings.

4 Must-Watch Romance Anime for Beginners

If you’re a fan of horror, these anime series will keep you on the edge of your seat. From supernatural creatures to psychological terror, here are four of the best horror series you shouldn’t miss:



In an alternate England overrun by vampires, the Hellsing organisation fights to protect humanity. They also face a mysterious substance that blurs the line between humans and vampires.


Shinichi Izumi’s life is turned upside down when parasitic aliens invade Japan. One of them takes over his hand, and he must learn to coexist with it.

Best friends Ryo and Akira are dragged into a bloody battle with demons. When Akira becomes Devilman, their friendship is put to the ultimate test.


Kaneki, a normal student, is thrown into a world of flesh-eating ghouls. His life changes after a fateful encounter with one, as society struggles to deal with its new predators.

5 Must-Watch Horror Anime for Fans

Wearing white coloured clothes is not just about looking good, it also holds a special significance that can positively impact your life. Here are five wonderful things that happen when you choose to wear white:

Wearing white contributes to a more peaceful atmosphere. White can dispel negativity and seek calmness.

White clothes have a comforting effect on people. This is evident in professions like medicine and nursing, where white uniform is worn to instil hope and calmness.

White exhibits a sense of confidence and coolness. Whether attending a formal function or casual hangouts, white makes you feel confident and complements any occasion.

White outfit conveys a positive message and captures attention. It portrays positive traits about your character, and it is wise to wear white to create a favourable impression.

White colour serves as a reset button, portraying a clean slate. Wearing white is an ideal choice when you are making a fresh start.

5 Spiritual Benefits of Wearing White

5 Japanese Weight Loss Tips to Reduce Belly Fat

Losing weight is a complex process, influenced by various factors, such as diet, lifestyle, and exercise. Here are some Japanese tips that may help you to lose weight and maintain a healthy lifestyle:

It is the practice of eating until you are 80% full. This technique prevents overeating and allows the body to signal before you consume excess calories.

Incorporating fermented foods into your diet can help digestion and promote a healthy gut. A balanced gut is associated with weight management.

Ikiru is a Japanese concept that emphasises a holistic approach to living, which includes staying active. Walking is the most widely preferred mode of transport in Japan, and it contributes to daily physical activity.

The expression means to express gratitude for the food we eat. Practising mindful eating will help you understand the signals and prevent overeating.

The traditional Japanese meal includes a bowl of soup, rice, and three side dishes. It is a balanced approach to ensure a variety of nutrients without excessive calories.

5 Best Books on Mindfulness and Meditation

The Things You Can See Only When You Slow Down

The book, written by Haemin Sunim, offers a collection of ideas, thoughts, recommendations and reflections on mindful living and mindfulness.

Authored by Mike George, the book concentrates on releasing stress and easing tension. It also provides 24 simple exercises with step-by-step explanations.

The book offers different types of mindful meditations and techniques related to mindfulness.

The book by Ronald D. Siegel is a hefty volume on mindfulness, with a collection of everyday techniques and problems. The book is science-based and proves why practising mindfulness daily is essential for a happier life.

Dr Patrizia Collard’s book can help us appreciate the power of mindfulness. It offers important principles in an approachable way with several rituals we can follow to learn more about mindfulness.

Practising gratitude can be a game-changer for your overall health. It promotes mental health and helps us improve our relationships with others. Here are five mindful ways to practise gratitude:

Establish a habit of reminding yourself of the grace and good things you enjoy. Recalling moments of gratitude and writing them down in a journal can help you have a good day.

Appreciate the things others do for you. Expressing gratitude can strengthen relationships. Always show gratitude to your friends, partners, and other important people in your life for their efforts.

To be grateful for your current situation, it is always helpful to remember the hard times that you experienced. When you remind yourselves about the difficult times, and how far you’ve come, you will get a feeling of gratefulness.

A Thai tycoon, Chamoy Thipyaso, who deceived thousands with a Ponzi scheme, was awarded a staggering 141,078 years behind bars. This is the longest prison sentence in history, and it has etched Thipyaso’s name in the Guinness Book of World Records. 




Make a vow of practising gratitude daily. Make gratitude a daily habit to experience its benefits.

5 Mindful Ways to Practise Gratitude

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