It is the practice of eating until you are 80% full. This technique prevents overeating and allows the body to signal before you consume excess calories.
Incorporating fermented foods into your diet can help digestion and promote a healthy gut. A balanced gut is associated with weight management.
Ikiru is a Japanese concept that emphasises a holistic approach to living, which includes staying active. Walking is the most widely preferred mode of transport in Japan, and it contributes to daily physical activity.
The expression means to express gratitude for the food we eat. Practising mindful eating will help you understand the signals and prevent overeating.
The traditional Japanese meal includes a bowl of soup, rice, and three side dishes. It is a balanced approach to ensure a variety of nutrients without excessive calories.