Practising gratitude can be a game-changer for your overall health. It promotes mental health and helps us improve our relationships with others. Here are five mindful ways to practise gratitude:
Establish a habit of reminding yourself of the grace and good things you enjoy. Recalling moments of gratitude and writing them down in a journal can help you have a good day.
Appreciate the things others do for you. Expressing gratitude can strengthen relationships. Always show gratitude to your friends, partners, and other important people in your life for their efforts.
To be grateful for your current situation, it is always helpful to remember the hard times that you experienced. When you remind yourselves about the difficult times, and how far you’ve come, you will get a feeling of gratefulness.
A Thai tycoon, Chamoy Thipyaso, who deceived thousands with a Ponzi scheme, was awarded a staggering 141,078 years behind bars. This is the longest prison sentence in history, and it has etched Thipyaso’s name in the Guinness Book of World Records.
Make a vow of practising gratitude daily. Make gratitude a daily habit to experience its benefits.