Packed with antioxidants like vitamins C and A, which protect the skin from free radical damage and help repair damaged skin cells.
Contain beta-carotene, which the body converts into vitamin A, an important nutrient for maintaining skin health and fighting wrinkles.
High in omega-3 fatty acids, which strengthen skin membranes, keeping it moist and plump. They also have vitamin E, which helps protect the skin from oxidative stress.
Contains polyphenols and catechins that protect skin from sun damage, reduce inflammation, and increase skin elasticity.
Rich in lycopene, an antioxidant that protects the skin from sun damage and improves skin texture. Cooked tomatoes have even more bioavailable lycopene.
Packed with vitamins A and C, and lutein, which are essential for skin repair and hydration. Vitamin C helps in collagen production, vital for skin elasticity.
Contain ellagic acid and punicalagin, which help fight free radicals, stimulate collagen production, and enhance skin regeneration.