The book, written by Haemin Sunim, offers a collection of ideas, thoughts, recommendations and reflections on mindful living and mindfulness.
Authored by Mike George, the book concentrates on releasing stress and easing tension. It also provides 24 simple exercises with step-by-step explanations.
The book offers different types of mindful meditations and techniques related to mindfulness.
The book by Ronald D. Siegel is a hefty volume on mindfulness, with a collection of everyday techniques and problems. The book is science-based and proves why practising mindfulness daily is essential for a happier life.
Dr Patrizia Collard’s book can help us appreciate the power of mindfulness. It offers important principles in an approachable way with several rituals we can follow to learn more about mindfulness.