According to the data from the World Trade Organisation, mapped by Visual Capitalist, from China's machinery and electronics to Gulf oil, Australia's minerals and Bangladesh's textiles, here is what drives the world's export economies.&nbsp;

8 things you didn't know about what countries export most

From the warmth of Modi-Xi’s 2019 Mamallapuram summit to Galwan, years of distance and the 2026 diplomatic thaw, see their relationship in pictures

BRICS Summit 2026 | Modi and Xi: The photos that tell the story of India-China ties

The iPhone 18 Pro is expected to see a steep price hike due to expensive component upgrades. The shift to TSMC's 2nm A20 Pro chip, a mechanical variable aperture camera, 12GB RAM, and a vapour chamber cooling system significantly drive up costs.

iPhone 18 Pro could get much more expensive: Here's why

The iPhone 18 Pro is expected to launch on September 9 with five major upgrades. Rumours point to a 2nm A20 Pro chip, a variable aperture camera, a 35 per cent smaller Dynamic Island, an in-house C2 5G modem, and 12GB of RAM for AI workloads.

iPhone 18 Pro launch: 5 things Apple could change this year

The iPhone 18 Pro Max is expected to cross the Rs 2 lakh mark in India for its highest storage variants. The 2TB model could reach Rs 2,30,000, driven by the costly 2nm A20 Pro chip, 12GB RAM, variable aperture camera, and heavy local taxation.

iPhone 18 Pro Max India price: Could Apple cross the Rs 2 lakh mark?

When And How To Eat Ghee For Weight Loss


Our families in India have always loved ghee but did you know that if you timed it correctly in between meals and picked the right portion of it, you could even beat sugar cravings to lose weight?


Ghee acts as a natural lubricant for the body, promoting gut health and helping you feel full, which can prevent overeating.


Ghee helps with better digestion, absorption of nutrients, and overall metabolism.


Ghee also benefits your intestines, hormonal health, and internal organs and gives you a good amount of energy.


When you eat ghee in the morning, it helps to regulate insulin levels. When you eat in the evening, eating ghee can help control hunger pangs and sweet cravings.


Warm ghee first thing in the morning on an empty stomach before having water or going to the loo. It will lubricate your digestive system. 


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Ditch Snacking With These 7 Foods That Will Keep You Full For Long


It might come as a surprise to you but brown rice keeps you feeling full for long. It’s rich in fibre and digests slower than refined grains.

It’s a superfood for a reason. Avocados are rich in monounsaturated fats that keep you full for hours. 

Can be had as a great breakfast option, oatmeal is low in calories and high in fibre. It curbs hunger. 

Can be had as a curry, can be used on sandwiches, can be used in salads.

Thicker and creamier than regular yogurt, Greek yogurt is packed with almost double the protein, and its probiotics support gut health.

Eggs are a complete protein source. They help reduce hunger. 

Fishes like salmon, sardines and mackerel are rich in protein and anti-inflammatory Omega-3s. 

Ditch Snacking With These 7 Foods That Will Keep You Full For Long

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MTV Video Music Awards was a fashionable night, but some celebrities failed to impress the viewers with their sartorial picks. Check the slideshow here:


Anitta wore a bridal-inspired dress that looked bizarre and was not at all a good choice for the award night.

Lil Nas X made several heads turn on the red carpet with his weird outfit. The singer wore a robotic pink colour suit with a helmet.

Halsey showed up wearing a dark red Versace dress with a cheetah print, that matched with her red hair. She must have chosen this outfit thinking that it might turn heads, but unfortunately, it didn’t.

Chanel West Coast walked out wearing the weirdest outfits. Her look featured a corset top that was all covered with large safety pins. The white top was paired with a silver skirt and see-through stockings.

Rae showed off most of her body in white high-waist underwear and a silk bra with a tulle tutu covering the back of her body. Her daring choice of outfit failed to impress the viewers.

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Buddha's teachings emphasize inner peace through mindfulness, self-awareness, and compassion. Here are some of his well-known quotes on inner peace:

"Peace comes from within. Do not seek it without."

"The mind is everything. What you think, you become."

"You will not be punished for your anger, you will be punished by your anger."

"Better than a thousand hollow words is one word that brings peace."

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."

"In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true."

6 Best Quotes by Buddha on Inner Peace

Lunar Eclipse 2024: When, Where and How to Watch Celestial Event

The Lunar Eclipse is a significant celestial event that occurs when Earth aligns between the Moon and the Sun, casting a shadow on the Moon. Lunar Eclipses are visible from many regions around the world. 

The lunar eclipse is set to take place on September 18, and this will be the second lunar eclipse of the year. 

This event will not be visible in India. The eclipse starts at 06:12 AM and ends at 10:17 AM. Clear skies are suggested for the best viewing experience.

While this event will be a visual treat for many, it will not be observable from India due to the Moon's position below the horizon during the eclipse. 

Lemongrass contains several antioxidants, including isoorientin and chlorogenic acid, which can help neutralise free radicals in your body which are linked to many diseases.

While the eclipse won’t be visible from India, viewers in other parts of the world can enjoy the spectacle. For those unable to witness it firsthand, many observatories and space agencies will offer live streams of the event online.

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How to Make Authentic South Indian Ada Payasam At Home

Adai Payasam is a traditional South Indian dessert made from a combination of lentils, rice, and jaggery, often served during festivals or special occasions.

Wash and soak the rice and all the dals together for about 3-4 hours. Drain the soaked mixture and grind it into a coarse batter.



In a pan, add water and the prepared batter. Stir well to avoid lumps. Cook the mixture on low flame, stirring continuously. Once it becomes soft and fully cooked (like a porridge), remove from heat and set aside.

In a separate pan, dissolve the jaggery in a cup of water. Strain the syrup to remove impurities. Add the strained jaggery syrup to the cooked adai mixture and mix well.

To the jaggery-adai mixture, add thin coconut milk and bring it to a boil. Once it starts thickening slightly, add the thick coconut milk and cardamom powder. Mix well and turn off the heat.

In a small pan, heat ghee and roast cashews and raisins until golden brown. Add the roasted cashews, raisins, and grated coconut to the payasam. Serve the Ada Payasam warm or chilled as a delicious dessert.

How Nature Walks Can Help You Stay Mindful and Grounded

Nature walks can be a powerful tool for cultivating mindfulness and feeling grounded.

During a nature walk, all your senses are engaged— the sound of rustling leaves, the smell of fresh air, and the sight of greenery. This heightened sensory awareness draws you into the here and now, encouraging mindfulness.

Walking at a natural pace allows you to align your breath with your steps, encouraging deep, rhythmic breathing. This practice helps calm the mind and fosters a meditative state, reducing stress and anxiety.

Walking on uneven terrain, soil, or grass connects you physically with the earth, known as "grounding" or "earthing." This practice is believed to balance energy levels and improve well-being.

Being in nature has been shown to reduce cortisol levels and lower stress. A regular nature walk routine can help you process emotions more effectively, cultivating emotional balance and mental clarity.

Nature walks provide an opportunity to disconnect from screens and the overwhelming pace of modern life. Without distractions, it's easier to clear your mind, gain perspective, and reset your focus.

Walking in natural environments promotes divergent thinking, which enhances creativity and problem-solving abilities. When the mind is not bombarded with external stimuli, it can explore new ideas with ease.

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Six Benefits of Consuming Apple With Milk


Apple and milk combination provides a good amount of calcium, vitamin K, and potassium, supporting bone health and density.



Apples contain fibre, which can help regulate bowel movements, while milk provides probiotics, supporting gut health.


 Apples are low in calories and high in fibre, making them a great snack for weight management.


The fibre and antioxidants in apples, combined with the potassium in milk, may help lower LDL (bad) cholesterol levels.



 Apples contain a type of fibre called pectin, which can slow down sugar absorption, while milk provides a slow release of sugar.



 Milk contains fat, which can enhance the absorption of fat-soluble vitamins (A, D, E, and K) from apples, supporting overall nutrient intake.



Six Benefits of Consuming Apple With Milk

Pros and Cons of Consuming Juice for 7 Days

Juice cleanse is a diet that involves only fresh fruits and vegetable juices for a week. Let us delve into the pros and cons of a juice-cleanse diet.

Advocates of a juice cleanse diet claim that it helps remove toxins from the body.

In a study conducted in 2017, researchers found that a juice cleanse diet increased the bacteria associated with weight loss and decreased the weight gain-related bacteria.

A juice cleanse diet can lead to weight loss because of restricted calorie intake, but people can gain weight again after they come back to their routine.

A juice cleanse diet is generally low in calories, which can lead to low blood sugar levels, as the person will not have enough energy.

A person on a juice cleanse diet may not consume fats and proteins, both of which are crucial for physical health and brain function.

If people with weak immune systems consume unpasteurized juices, they are at a greater risk of illness.

Dill contains Vitamin C which is crucial for a healthy immune system as it helps stimulate the activity of white blood cells and has antioxidant effects that protect immune cells from damage. 


Greek yoghurt is one of the most delicious high-protein options to incorporate into your diet. A serving of one cup of Greek yoghurt has about 23 grammes of protein.

Lentils are the powerhouse of proteins. A half-cup cooked lentil gives you around 9 grammes of protein and 8 grammes of fibre.

It is unique as it contains all nine essential amino acids, making it a complete protein. It provides 8 grammes of protein per cup.

Cottage cheese contains 14 grammes of protein per half cup. However, it is a little higher in sodium, so track your salt intake.

Peanut butter is a powerhouse of protein, fibre, and fats. Peanut butter can be blended into smoothies or applied on toast. It offers 7 grammes of protein per two tablespoons.

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Iron plays a vital role in supporting energy production, transporting oxygen to the blood, and maintaining a healthy immune system. Here are five iron-rich foods for vegetarians:

Lentils are high in iron, protein, and fibre, making them a healthy addition to your diet. They also contain other important nutrients like magnesium and potassium.

Tofu is made by coagulating the milk from soybeans. It is a popular choice among vegans and vegetarians as it contains high amounts of iron, protein, and calcium.

Potatoes, especially the skins, are a rich source of iron. A medium-sized potato provides two mg of iron.a.

Spinach is not only high in iron but also fibre, minerals, vitamins, and antioxidants. It is easy to incorporate spinach into your daily diet by adding it to the soups, salads, and smoothies.

Although chocolate is a dessert and is often considered unhealthy, dark chocolates provide a sufficient amount of iron.

5 Iron-Rich Foods for Vegetarians

Daily Mindfulness: 5 Reasons You Need to Practise Mindful Meditation Every Day

Mindfulness means being present in the moment. Mindfulness meditation is a practice of being aware of your thoughts, breathing, feelings, and sensations. Here are five reasons to practise mindfulness meditation daily:

Mindfulness meditation keeps you calm, which can help you fall asleep early. It can also help you get a sound sleep.

Mindfulness meditation can reduce anxiety and stress. By practising mindfulness meditation daily, people can become more aware of their thoughts and feelings, and respond to situations calmly and positively.

Mindfulness meditation can help a person become emotionally stable and maintain a positive attitude during tough times.

Mindfulness meditation involves focusing on the breath. Therefore, by training the mind to stay focused on the present moment, people can improve their concentration and attention span.

In addition to improving mental well-being, mindfulness meditation also boosts the immune system. This is due to its ability to reduce stress-related inflammation, which leads to the increased production of antibodies.

 It is a popular Indian sweet made by mixing jaggery and dal, and is a beloved treat to Lord Ganesha. The dish is very famous in Maharashtra. It tastes best when served with a good amount of ghee.

The best exercises to strengthen the bones are strength-building ones. Here are a few exercise recommendations that should help you:

Strength training exercises are considered the most powerful activity to build bone density. When you contract and tense the muscles, they pull on the bones.

Weight-bearing exercises, such as brisk walking, jogging or climbing stairs, produce a force on bones that makes them work harder.

Exercises such as pushups and band pulls add resistance to your workout routine, which allows the muscles to release magnesium, calcium, and other minerals essential to strengthen your bones.

Stretching helps to increase the flexibility and length of your muscles. Additionally, regular stretching enhances blood flow, promotes better posture, and improves muscle and bone health.

Balance exercise contributes to improving overall physical stability. Balance exercise improves your ability to stay stable and prevent you from falling, which is the prime reason for fractures.

5 Simple Bone-Strengthening Exercises to Build Bone Density

5 Best Sources of Vitamin B12 for Vegetarians

Vitamin B12 is a key nutrient for keeping blood and nerve cells healthy. There are very few options for vitamin B12-rich sources for vegetarians. Here are five best sources of vitamin B12 for vegetarians:

One of the most easily and widely available vitamin B12-rich food for vegetarians is cow milk. Approximately 250 ml of cow’s milk is equivalent to half of your daily intake of vitamin B12.

Yoghurt is another natural source of vitamin B12. Incorporating yoghurt into your daily diet can provide you with 16% of your daily intake of vitamin B12.

Fortified foods such as soy milk, almond milk, and cereals are rich sources of vitamin B12. Fortified cereals include bran and whole wheat, which contain vitamin B12, folate, vitamin A, and iron.

Gym enthusiasts consume whey powder to fulfil their protein intake. However, whey powder has more to offer, it is also rich in vitamin B12. Consuming 32 grammes of whey powder can fulfil 8% of the daily Vitamin B12 intake. Mixing whey protein with milk can be the best source of vitamin B12.

Certain fruits rich in vitamin B12 are bananas, oranges, apples, blueberries, and kiwi. Fruits are a delicious option to incorporate into your diet.

DIY Coffee Scrub for Soft and Glowing Skin: Recipe and Benefits


Have you ever thought of using coffee as a scrub? Yes, you read it right. There are numerous benefits of scrubbing coffee on your skin. Let’s delve into the process and benefits of using a coffee scrub.

Ingredients: Coffee, rolled oats and oil (coconut, olive or grapeseed), and salt/sugar.

Coffee scrub is easy to make. Mix all the ingredients until you get a smooth paste to apply to your skin. Gently rub the scrub on your face or body for 3-4 minutes and rinse it with water.

Coffee has an antioxidant named caffeic acid, which increases collagen production and helps reduce signs of skin ageing.

Coffee scrub has exfoliating properties and can help unclog pores, promote brighter skin, and slough off dead skin cells.

A coffee scrub with oil, oats, and salt/sugar may help reduce inflammation and also exfoliate and moisture the skin. 



Disclaimer: A patch test is recommended before applying the scrub to your face or any other body part.

DIY Coffee Scrub for Soft and Glowing Skin: Recipe and Benefits

Maintaining healthy and strong bones is crucial while you are ageing. Incorporating foods rich in calcium and vitamin D can help you maintain healthy and strong bones. Here are five foods that you should add to your diet:

Milk is said to be one of the richest sources of naturally occurring calcium, important for bone health.

Salmon is also known as a superfood because of its numerous health benefits. A three-ounce cooked salmon has about 447 International Units (IU) of vitamin D, which helps promote healthy bones.

Leafy greens like collard greens, spinach, and kale are a rich source of calcium, crucial for maintaining healthy bone health. Additionally, they also provide vitamin K, which promotes bone metabolism.

Almonds, chia and sesame seeds contain essential nutrients for healthy bones. Almonds provide calcium, while sesame and chia seeds are high in magnesium and phosphorus, both of these minerals are vital for bone health.

Yoghurt is also a good source of naturally occurring calcium. It also contains other essential nutrients such as magnesium, vitamin D, and iodine, which are vital for bone health.

Top 5 Foods for Healthy Bones

Socrates (c. 470–399 BCE) was a Greek philosopher who laid the foundation of Western philosophy.   Here are some of his notable quotes:

Pondicherry is perfect for people who want to celebrate New Year's Eve French style. You can spend your New Year's Eve by beach hopping and visiting picturesque cafes. 


“The only thing I know is that I know nothing”

"Be kind, for everyone is fighting a battle you know nothing about"


"Education is not the filling of a pail, but the lighting of a fire"

"The unexamined life is not worth living"

5 Timeless Quotes by Socrates  


Exciting OTT Releases This Week: From Sector 36 to Emily in Paris Season 4, Part 2

Emily in Paris Season 4 Part 2 – Netflix, September 12

Emily’s journey continues in Rome, navigating new romantic interests and past connections. It’s a long-awaited Hollywood series.

A crime thriller inspired by the 2006 Nithari killings in Noida, featuring Inspector Ram Charan Pandey in pursuit of a serial killer.

A powerful Income Tax Officer faces revenge from an MP, with Ravi Teja and Bhagyashri Borse starring in it.

 A retired DySP recounts his most challenging case on TV, starring Biju Menon and Asif Ali.

Khalbali Records – JioCinema, September 12


A music producer launches a new label to support indie artists, leading to conflict with his father.


5 Fascinating Facts about Chameleons You Need to Know

Chameleons can have a complete 360-degree vision of their environment as they can move their eyes independently.

For chameleons, the tongue is a remarkable tool, as its sticky tip helps them grab prey easily and they can extend it up to twice their body length to catch prey.

The prehensile tail of chameleons serves as an additional limb for grabbing and balancing.

Chameleons change colour to communicate with each other. For example, they might display vibrant colours to attract a mate.

Their slow movement helps them avoid detection by predators and enhances their hunting skills.

How Does Fasting Affect Your Brain Function?

Fasting involves not consuming food for a certain period. It is said to have various health benefits and support weight loss. However, what you probably don't know is that it can also improve brain function.

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Our cells derive fuel from glucose. However, when you are fasting, the stored fats in the body are converted into a compound, ketones, which are used by the body as a source of energy.

Studies conducted on animals have proven that fasting can have a positive effect on brain health. It can improve brain function and boost cognitive abilities.

Sauté shredded cabbage with diced sweet potatoes, onions, and a bit of cumin. Top with a poached egg for extra protein. This is a filling and wholesome dish that's perfect for dinner or even breakfast-for-dinner nights.

Animal researchers have suggested that fasting may be useful in the treatment and protection from conditions like Alzheimer’s disease and Parkinson’s. However, more studies are needed for humans.

Easy Steps to Make Perfect Benne Dosa at Home


Benne dosa is a well-liked South Indian delicacy known for its tender, buttery texture. Here’s a simple guide for creating this delicious dish at home:

Soak rice, urad dal, and poha in water for four to five hours. Then, grind the ingredients into an even batter and let it ferment overnight.

Cook mashed potatoes with spices like mustard seeds, curry leaves, and turmeric for the classic dosa filling.

Preheat a tawa (griddle) and spread a ladle of batter in a circular motion. Generously add butter while cooking for that authentic Benne flavour.

Serve the dosa warm with coconut chutney or sambar for the best experience.

Easy Steps to Make Perfect Benne Dosa at Home

5 Animals That Can Survive in Extreme Cold

Some animals have evolved with time and can survive in harsh cold environments. Here are 5 animals that can survive in extremely cold conditions:

Penguins have thick black and white coats and can survive harsh cold conditions in Antarctica. Emperor penguins huddle together in large groups to stay warm.

This beautiful bird resides in the frosty Arctic region and can also be found in the northern United States, Europe and Asia. They have striking white and black feathers that help them camouflage in snow.

Polar bears are the largest bears in the world and can survive in the frigid environment of the Arctic Circle. They are an endangered species due to climate change, which has decreased their population.


Found in the high mountains of Central Asia, snow leopards have grey-white fur that helps them camouflage while hunting. They are an endangered species due to habitat loss and poaching.

Walrus is a marine animal that lives on both land and in water in the freezing ecosystem of the Arctic. Their population has declined significantly due to poaching for their tusks.

5 Delicious Snack Dishes Made from Apple


Thinly slice apples and bake them until crisp for a nutritious alternative to regular chips.

A chewy snack made from oats, apples, and honey, perfect for an energy boost. 

Apple slices coated with peanut butter are another option for a quick, high-protein snack.

Mix apples with yoghurt, cinnamon, and a little honey to make a cool and refreshing beverage.

Mix apple slices with walnuts, raisins, and a light lemon dressing for a healthy, tasty salad.

5 Time Management Tips Every Student Should Master

Managing time can be challenging during multiple deadlines and exams. Here are 5 tips every student should master for efficient time management:

Set daily targets of what you should achieve each day. This will help you make progress regularly and achieve your long-term goals.

Make a plan for the tasks and activities you have to do every day. This way you can stay organised and also overcome procrastination.

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