It might come as a surprise to you but brown rice keeps you feeling full for long. It’s rich in fibre and digests slower than refined grains.
It’s a superfood for a reason. Avocados are rich in monounsaturated fats that keep you full for hours.
Can be had as a great breakfast option, oatmeal is low in calories and high in fibre. It curbs hunger.
Can be had as a curry, can be used on sandwiches, can be used in salads.
Thicker and creamier than regular yogurt, Greek yogurt is packed with almost double the protein, and its probiotics support gut health.
Eggs are a complete protein source. They help reduce hunger.
Fishes like salmon, sardines and mackerel are rich in protein and anti-inflammatory Omega-3s.