Protests against rising living costs and police violence entered a third weekend in France, with fresh clashes reported in Paris, Marseille, Lyon and Toulouse.

PICS | Fresh clashes break out in France as over 320,000 take part in protests

From the iconic Savitri in Mahanati to the fierce Ponni in Saani Kaayidham, the resilient Vennela in Dasara, and her recent role in Akka, Keerthy Suresh’s filmography reflects her ability to embrace characters with contrasting personalities, motivations, and emotional journeys.

From Mahanati to Akka: How Keerthy Suresh transformed herself with every performance

From Priyanka Chopra to Kareena Kapoor, Bollywood actresses have opened up about their lives, careers and experiences through books. Here are seven stories that reveal the women behind the stars.

The Unscripted Self: Seven books that let Bollywood actresses tell their stories differently

From Smriti Mandhana to Nat Sciver-Brunt, here's a look at the top five batters with most runs in Women's Premier League. This list also includes Meg Lanning, Harmanpreet Kaur and Shafali Verma

Meet top 5 batters with most runs in Women's Premier League

Diwali is all about shining your brightest, and this year Bollywood's vibrant lehengas are the perfect cue to sparkle like a firework. Even if you don't get the exact celebrity looks, take inspiration from the colours looks to create your own festive, light-filled outfit.

Diwali ready: Triptii, Disha & more show how to slay in vibrant lehengas

How to Make DIY Essential Oil Blends for Hair Growth


Lavender oil can speed up hair growth. Mix several drops of lavender oil into 3 tablespoons of olive oil or melted coconut oil, and apply it directly to your scalp. Leave it in for at least 10 minutes before washing it out.

Peppermint oil can cause a cold, tingling feeling when it increases circulation to the area it’s applied to. Mix 2 drops of peppermint essential oil with olive or coconut oil. Massage it into your scalp, and leave on for 5 minutes before washing out.

Rosemary oil is a great choice to improve cellular generation. Mix several drops of rosemary oil with olive or coconut oil, and apply it to your scalp. Leave it in for at least 10 minutes before washing it out with shampoo.

Cedarwood essential oil is thought to promote hair growth and reduce hair loss. Mix a few drops of cedarwood essential oil with 2 tablespoons of a carrier oil of your choice like olive or coconut. Massage it into your scalp, and leave it on for 10 minutes before washing it.

Lemongrass oil is an effective dandruff treatment. Mix a few drops into your shampoo or conditioner daily, and make sure it’s massaged into your scalp.

Thyme can help promote hair growth by both stimulating the scalp and actively preventing hair loss. Put only 2 small drops in 2 tablespoons of a carrier oil before applying it to your scalp. Leave it on for about 10 minutes, then wash it out.

7) The destroyer will join the Western Naval Command of the Indian Navy after being commissioned.


How to Make DIY Essential Oil Blends for Hair Growth

The Power of Journaling: 5 Surprising Benefits of Journaling

Journaling is a simple yet powerful technique that can help you explore your inner thoughts, gain clarity, and promote personal growth. Here are five benefits of journaling:

Journaling has been proven effective in treating people with anxiety. Writing your thoughts helps you to accept negative emotions and a more emotional stress response.

Journaling can help cope and reduce the impact of stressful events. Writing about stressful events and capturing thoughts on emotions decrease mental distress.

Journaling helps people recover from a traumatic event. As per research, expressive writing can help people recover from emotional trauma.

Expressive writing and gratitude journaling can help reduce symptoms of depression.

While stressed and consumed with negative thoughts, it is difficult for us to understand our situation objectively. Writing our thoughts and emotions can help us create the space needed to reflect on what has happened, and what should be the next step.

10 Harmful Side Effects Of Overeating Sugar You Didn’t Know


Sugar does not actually cause cavities but the waste product (acid) caused by sugar interacting with the surface of your teeth will cause cavities.


Yes, sugar consumption leads to skin issues.


Your body releases insulin when you eat starchy and sugary foods, If you overeat sugar, your body develops large amount of insulin. Your body as a result can develop insulin resistance. With insulin resistance, your body cannot properly absorb the glucose fast enough, which causes the glucose to build up in your bloodstream and liver. This could lead to diabetes.


Scientists believe that insulin and IGF-1 play some roles as important growth factors which can contribute to cancer in body.


Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


A sugar-rich diet can increase your risk of cardiovascular disease exponentially.


When we eat too much sugar, it becomes too much for our bloodstream and liver (where glucose is absorbed and sugar levels are stabilized) to handle.


Too much sugar in your diet can directly impact your brain's ability to retain short and long-term memories.


When you have too much sugar in your body, your brain can’t tell whether you’re full and you end up overeating.


Wrinkles are a natural sign of skin aging. However, poor food choices can worsen wrinkles and speed up the skin aging process.


10 Harmful Side Effects Of Overeating Sugar You Didn’t Know

5 Natural Sweeteners to Replace Sugar in Your Favourite Sweets


Made from concentrated sugarcane, jaggery has a deep, caramel-like flavour and is rich in minerals like iron and calcium. It can be used in both sweet and savoury dishes as a natural alternative to refined sugar.

Made from concentrated dates, this syrup has a rich, caramel-like flavour and is a good source of vitamins and minerals.

Honey adds moisture and depth to desserts. It has natural antibacterial properties and can be used in various recipes.

Coconut sugar has a subtle caramel taste and retains some nutrients like iron and calcium.  

It provides a rich, caramel-like flavour and is also a good source of antioxidants and minerals like manganese and zinc.

5 Natural Sweeteners to Replace Sugar in Your Favourite Sweets

5 Easy Mediterranean Salads for a Fresh and Healthy Diet


Combine chopped vegetables, olives and feta. Dress with olive oil, lemon juice and oregano.

Soak bulgur, mix with chopped herbs and veggies, then dress with lemon juice and olive oil.

 Toss chickpeas and chopped veggies with olive oil, lemon juice, and cumin.

Mix veggies with toasted pita, olive oil, lemon juice and sumac.

Combine quinoa, chopped veggies, olives and feta. Dress with olive oil, lemon juice and oregano.

5 Easy Mediterranean Salads for a Fresh and Healthy Diet

How Packaged Drinking Water Affects Your Gut Health

Packaged drinking water is convenient, but its impact on gut health can vary depending on factors like its source, treatment process, and packaging materials.

Some packaged drinking water, especially purified or distilled varieties, undergoes processes like reverse osmosis or distillation that strip it of natural minerals. Long-term consumption of demineralized water might potentially be affecting gut function.

Recent studies have found microplastics in many bottled water brands. There is concern that microplastics could harm the gut microbiome or cause inflammation, potentially leading to digestive disorders over time.

A balanced microbiome is essential for maintaining gut integrity and preventing diseases. Regular consumption of packaged water lacking beneficial minerals or containing harmful chemicals might disturb the delicate balance of gut microbiota.

Some bottled water is fortified with electrolytes like sodium and potassium. This may be beneficial in moderation, especially for athletes, but an imbalance or overconsumption can affect gut motility and hydration status, potentially leading to bloating or diarrhoea.

Drinking water from natural sources often contains beneficial bacteria that stimulate the immune system. Packaged water, particularly sterile or heavily purified varieties, lacks these microorganisms.

How Elephants Communicate: Insights Into Their Socially Complex World

Elephants are known for their remarkable social structure and complex communication system, which plays a vital role in maintaining the cohesion of their social groups. Here's an overview of how elephants communicate and what it reveals about their social behaviour.

Elephants use a variety of vocalizations to communicate, like- trumpeting often shows excitement, alarm, or playfulness, and rumbling, which they use to locate family members, coordinate movement and warn of potential threats.

Elephants produce and perceive infrasound. This allows them to communicate over vast distances (up to 10 km or more). Elephants may use infrasound to warn others of danger and establish social hierarchies and relationships within the herd.

Physical contact is another critical form of communication among elephants. Elephants use their trunks to touch each other in a variety of ways, from gentle caresses to assertive pushes. These gestures can convey affection, reassurance, or dominance.

Body language plays a role in elephant communication, though it's often subtle. Like ear flapping can indicate excitement or agitation. Tail movements can signal an elephant's mood—whether relaxed, alert, or agitated.

Elephant societies are matriarchal, with female-led herds typically consisting of related females and their offspring. These herds are highly cohesive, and communication is essential for maintaining social bonds and coordinating activities.

Elephants demonstrate high emotional intelligence and have been observed mourning the death of a group member, often staying by the body for hours or days, touching it with their trunks which are believed to express sadness.

Owls Can Rotate their Heads 270 Degrees, they have a unique skeletal structure that allows them to rotate their heads almost entirely around without damaging blood vessels or arteries.

They are skilled hunters in the dark because of their big eyes, which have more rod cells and can see in extremely low light.

Owls have special feathers that make their flight almost silent, helping them sneak up on their prey quietly.


Because of their asymmetrical hearing, owls can precisely locate sounds from their prey, even in total darkness.

Owls have three eyelids for different purposes: one for blinking, one for sleeping, and a third to keep their eyes clean and moist.

5 Fascinating Facts about Owl


Last 5 Results of Team India When Virat Kohli Got Out for Zero (ODI)

The pyramids of Egypt hide celestial secrets. There, the ancients have synced up their structures with the sun.


Last 5 Results of Team India When Virat Kohli Got Out for Zero in ODIs ft India vs South Africa 2023 ODI World Cup

10 Health Benefits of Drinking Green Tea Every Day

A cup of green tea in the morning not only makes you feel refreshed but also has several health benefits.

Green tea contains the amino acid L-theanine, which helps relax the body. It also improves mood by boosting dopamine and serotonin.

Green tea improves gut health by promoting beneficial bacteria that help improve gut function and boost immunity.

Green tea is rich in polyphenols, an antioxidant compound that helps to fight diseases and maintain a healthy diet.

Green tea has thermogenic properties which help in boosting metabolism. It also promotes weight loss management.

Drinking green tea regularly may improve insulin sensitivity and help in managing blood sugar levels naturally

Green tea can reduce the risk of diabetes by delaying the absorption of glucose, or sugar, in the gut due to the presence of enzymes like lactase.

The polyphenols in green tea can help improve brain health and slow down age-related degeneration of the brain.

Green tea helps regulate cholesterol levels. Studies have suggested that it can reduce the risk of heart disease and stroke.

Drinking green tea can help improve focus and attention as green tea contains caffeine and other stimulants.

The polyphenol content may support bone health by improving bone density and reducing the risk of fractures.


Last 5 Results of Team India When Virat Kohli Got Out for Zero (Test)

Can Scalp Massage Really Boost Hair Regrowth?

Massaging the scalp stimulates blood vessels, increasing the flow of oxygen and nutrients to hair follicles. Hair follicles rely on a steady supply of nutrients and oxygen to function optimally, and better circulation can support healthy hair growth.

The dermal papilla cells are located at the base of hair follicles and play a crucial role in regulating hair growth. Scalp massage stretches these cells, which may stimulate the production of proteins important for hair growth.

Scalp tension, often caused by stress or tight hairstyles, can reduce the size of hair follicles, leading to thinning hair and even hair loss. Scalp massage helps to relax the muscles and reduce this tension.

Scalp massage can stimulate the sebaceous glands, which produce sebum, the natural oil that protects and moisturises the scalp. A healthy amount of sebum can improve scalp health and promote hair growth.

Stress is a well-known contributor to hair loss. Scalp massage can reduce stress by promoting relaxation and releasing endorphins, as stress can push hair follicles into a resting phase, reducing hair growth.


Scalp massage offers several scientifically plausible benefits for hair regrowth, including enhanced blood flow, relaxation of scalp tension, and the activation of hair follicle cells. While it is not a cure for all types of hair loss when used in combination with other hair care practices.

Why Avocado and Apple are the Perfect Combo for a Detox

Avocado and apple make for a great combo for a full-body detox.

While avocados support liver function and eliminate toxins, apples aid digestion and promote waste removal.

For a perfect smoothie, blend an apple, avocado and some soy milk.

Bananas, ginger and spinach also go well with apples and avocadoes. So customise your smoothie as per your choice.

You can also add sliced avocado and apple to a green salad.

How to Make Detox Water with Lemon, Mint, and Cucumber

Add this detox water to your regular morning routine for a healthy lifestyle. It is extremely easy to make and can improve your health significantly.

Drinking lemon, cucumber, and mint-infused water can help you stay hydrated and refreshed. It helps cleanse the body and remove toxins. It is also rich in vitamin C and boosts immunity.

To make this detox water, you will need 3 litres of water, half cucumber, 2 sliced lemons, and 10-12 mint leaves.

In a large jug, add water, cucumber, lemon, and mint leaves.


Let it rest overnight in the refrigerator so that flavours get infused in the water.

Pour the water into a glass and drink it in the morning. If you don't want large chunks in the glass, strain the water.

Iron Deficiency: What to Eat and What to Avoid

If you're suffering from iron deficiency, you must include both heme and non-heme iron-rich foods to your diet.

A healthy diet must have a variety of foods, including lean meats, legumes, whole grains, fruits and vegetables.

Iron-rich foods should be paired with Vitamin C for best results.

Foods to eat: Red meat, seafood, leafy greens, legumes, nuts, citrus fruits, and seeds.

Foods to avoid: Dairy, coffee, tea, bran and whole grains.

How to Make Fluffy Pancakes in 15 Minutes: Easy Recipe

Pancakes can be made easily at home in just 15 minutes! Follow the steps to make delicious and fluffy pancakes.

In a bowl, sieve about 190 g of all-purpose flour, 2 tablespoons of white caster sugar, 2 teaspoons of baking powder, and a pinch of salt. Whisk them to mix.

In a separate bowl, whisk together an egg, 310 ml of milk, 60 g of melted butter, and 1 teaspoon of vanilla essence.

Mix the dry ingredients with the wet ingredients and fold them gently using a spatula. The batter may have lumps.

Heat butter in a non-stick pan on medium flame, and scoop half a cup of batter onto the pan.


Cook them from both sides evenly. Top it with fruits or syrups of your choice and serve!

How Hormonal Changes Impact Bone Health in Women

Hormonal changes, particularly those involving estrogen, have a significant impact on bone health in women. Estrogen plays a critical role in maintaining bone density and strength, changes in hormonal levels throughout a woman’s life can influence bone health in various ways.

During puberty, estrogen levels rise, which promotes the growth of bones and the accumulation of bone mass. This is a critical period for bone development, as women achieve about 90% of their peak bone mass by age 18.

During the follicular phase (before ovulation), estrogen levels rise, which supports bone maintenance. However, when estrogen levels are low due to irregular or missed periods (amenorrhea), it can negatively affect bone density.

During pregnancy, estrogen levels increase significantly, which can be protective for bones. However, breastfeeding is associated with a temporary decrease in estrogen and calcium, which can lead to some bone loss. But this bone loss is typically reversible.

Perimenopause is the transition period before menopause when estrogen levels begin to fluctuate and eventually decline. This period may last several years and can lead to gradual bone loss.

After menopause, estrogen production from the ovaries dramatically decreases. This drop in estrogen is the most significant factor contributing to bone loss in postmenopausal women. Bone density decreases rapidly, particularly in the first five to seven years after menopause.

Osteoporosis is a condition characterised by weakened bones more prone to fractures. It is especially common in postmenopausal women due to the loss of estrogen.

Ensure adequate intake of calcium and vitamin D to mitigate bone loss. Weight-bearing and resistance exercises can be of great help to maintain bone density.

Best Supplements for Bone Health: What Science Says

Calcium supplements: Adults are recommended to consume 1000 to 1500 mg of calcium daily. 

Vitamin D supplements: It can be taken in the form of D3 at a dose of 1,000 to 5,000 IU.

Pumpkin Halwa combines grated or chopped pumpkin cooked in ghee with milk, creating a rich, creamy dessert.  

Vitamin K supplements: Vitamin K2 can be taken at a dosage of 45 to 180 mcg daily.

Isoflavones: A dosage of 200mg a day can improve bone density.  

5 Countries at Highest Risk of Natural Disasters in 2024, India at...

The report is prepared by the Institute for International Law and Peace and Armed Conflict,  and an alliance of nine German development organisations.

Mexico is the fifth riskiest country for natural disasters with a risk factor of 35.93%. The country is prone to earthquakes, hurricanes, floods and wildfires.

Colombia is fourth on the list with the possibility of a natural disaster in 2024 at 37.38%. In January 2024, Colombian President Gustavo Pedro said he would declare wildfire in the country as a natural disaster.

India is third on the list with risk factors of a natural disaster in 2024 standing at 40.96%. The country has faced many natural disasters, including floods, cyclones and earthquakes.

Indonesia is second on the list. The country is prone to many natural disasters due to its location on the Pacific Ring of Fire and its position at the intersection of three tectonic plates.

Earthquakes, volcanic eruptions, drought, and frequent floods and typhoons have almost become a part of everyday life. Recently, Typhoon Yagi claimed at least 15 lives in the country.

In the top 10, many countries at risk of natural disasters are from Asia including Myanmar, Russia, Bangladesh and Pakistan. Surprisingly, China is not in the top 10. Other countries in the top 10 are Mexico and Mozambique.

Bowlers Dismissing Rohit Sharma Most Times In International Cricket

Bowlers Dismissing Virat Kohli Most Times In International Cricket

 Made from ripe Nendran bananas, Kerala's Banana Halwa is a dense and chewy dessert that incorporates ghee, sugar and cardamom, creating a rich, flavourful treat.

Indian Spinners To Pick Most Wickets In England In Tests

5 Best Comedy Movies of Priyadarshan and Akshay Kumar

Priyadarshan and Akshay Kumar are back! As Bollywood's iconic actor and director duo reunite for the movie Bhoot Bangla, let's take a look at their best movies together, which are worth watching again and again.

This movie remains a fan favourite across generations! The cult-comedy introduced us to the iconic characters of Suniel Shetty's Shyam, Kumar's Raju and Paresh Rawal's Babu Bhaiya in the movie.

Priyadarshan mixed comedy with a murder mystery and the result was hilarious. The slapstick humour featured a steller cast, including Akshay Kumar, Govinda, and Paresh Rawal.


Directed by Priyadarshan, this psychological thriller starring Akshay Kumar blends horror with rib-tickling laughter, making movie an unforgettable experience.

The sequel to the 2000 film Hera Pheri took the audience back into the chaotic and humorous world of Suniel Shetty's Shyam, Kumar's Raju and Paresh Rawal's Babu Bhaiya.

Akshay and Priyadarshan collaborated again in the year 2005 for Garam Masala. The film featured Kumar and John Abraham as two mischievous photographers with a chef Paresh Rawal, the trio was hilarious together.

6 Unbreakable Batting Partnership Records in Test Cricket

Sri Lanka's Kumar Sangakkara and Mahela Jayawardene's 624-run partnership is the highest by a pair and almost an unbreakable partnership record.

Australia's 21 runs for the loss of 9th wicket vs SA is the lowest for a team and remains an unbreakable record since last 13 years.

Pak batters Khalid Ibadulla and Abdul Kadir's 249-run stand is the highest for debutants in Test cricket and almost set to be an unbreakable record.

Sri Lanka's 615 runs for the loss of 2nd wicket in a Test vs India is the highest and looks set to be an unbreakable record.

West Indies' Desmond Haynes and Gordon Greenidge's 6,482 runs are the highest for any opening pair in the Test cricket and seems safe to be an unbreakable record.


Australia's Matthew Hayden and Justin Langer's Test average of 51.88 is the highest for any opening pair and remains close to be an unbreakable record.

How To Make High-Protein Beetroot Paneer Bowl

Ingredients: Curd, beetroot, paneer, mustard seeds, coriander, red chilli powder, curry leaves, olive oil, oregano, chilli flakes, and salt.

 Take curd, grated beetroot, coriander, salt, and red chili powder in a bowl and mix them well.

Heat some oil in a tempering pan and sizzle some curry leaves and mustard seeds. Once the leaves start to crackle, quickly pour the material over the beetroot curd and mix it.

Take a paneer bar and marinate it with some olive oil, oregano, salt and pepper.

Heat some olive oil in a pan and put a paneer bar in it.  Cook the bar until it's golden brown. 

Garnish: Take a salad bowl, put the beetroot curd in the bottom, then place the cooked paneer bar on it and serve.


How To Make Tomato-Garlic Soup In 15 Minutes


Ingredients: Tomato, garlic, black pepper, coconut milk, olive oil, coriander, water.

Take a pan and add some olive oil. Once the oil is hot, add half-cut tomatoes and garlic pods and cook them.

Once tomatoes and garlic are soft, carefully remove the tomato skin.

Add water and blend the tomatoes with a hand masher, or electric blender or put it in a mixer.


Boil the soup for a few minutes before adding salt, pepper and butter. If you want to add coconut milk, then add in this step, and give it a good boil.


Note: Garnish the soup with coriander and serve hot.


How To Make Tomato-Garlic Soup In 15 Minutes

6 Unbreakable Batting Partnership Records In International Cricket

Sri Lanka's Kumar Sangakkara and Mahela Jayawardene's 13,368 international runs are the most by a pair and nearly unbreakable partnership record.

India's Sachin Tendulkar and Sourav Ganguly's average of  51.45 in international cricket is the highest by a pair with minimum 200 innings and nearly an unbreakable record. 

Highest Average As Pair (Min 200 Innings)

Sri Lanka's Kumar Sangakkara and Mahela Jayawardene's 293 innings together are the most by a pair and surely an unbreakable partnership record.

India's Sachin Tendulkar and Sourav Ganguly's 38 international hundreds are the most by a pair and nearly an unbreakable record. 

Sri Lanka's Kumar Sangakkara and Mahela Jayawardene's 624-run partnership is the highest by a pair and almost an unbreakable partnership record.


West Indies' Desmond Haynes and Gordon Greenidge remained not out 15 times as a pair in international cricket - the highest for any pair and so far an unbreakable record.

10-Minute Peanut Butter and Banana Smoothie Recipe

Smoothies are perfect to have any time of the day! Here is how you can make peanut butter smoothie in a quick, easy way:

For this recipe, you require 2 bananas broken into chunks, 2 cups milk, 1/2 cup peanut butter, 2 tablespoons honey, and 2 cups ice cubes.

Put milk, bananas, peanut butter, honey, and ice cubes in a blender.

Blend the ingredients for about 30 seconds until smooth.

If you feel the consistency is too thick, add milk accordingly.

6 DIY Methods to Help Manage Indoor Humidity During Rainy Season


Place bowls of baking soda around your home. Baking soda absorbs moisture and helps reduce humidity. Replace the baking soda every few weeks for best results.


Like baking soda, rock salt is a natural moisture absorber. Place containers of rock salt in damp areas of your home to help reduce humidity.


Rice can absorb moisture from the air. Place bowls of uncooked rice in damp areas to help reduce humidity. Replace the rice every few weeks.


If you have old silica gel packets (often found in product packaging), repurpose them to absorb moisture. Place them in small containers around your home, especially in closets or storage areas.


Mix equal parts water and white vinegar in a spray bottle. Use this solution to wipe down surfaces and help control moisture and mould growth.


6 DIY Methods to Help Manage Indoor Humidity During Rainy Season

5 Indoor Plants That Can Help With Indoor Humidity During Rainy Season


This fern thrives in humid conditions and also absorbs moisture from the air, helping to regulate indoor humidity levels.
