Calcium supplements: Adults are recommended to consume 1000 to 1500 mg of calcium daily.
Vitamin D supplements: It can be taken in the form of D3 at a dose of 1,000 to 5,000 IU.
Pumpkin Halwa combines grated or chopped pumpkin cooked in ghee with milk, creating a rich, creamy dessert.
Vitamin K supplements: Vitamin K2 can be taken at a dosage of 45 to 180 mcg daily.
Isoflavones: A dosage of 200mg a day can improve bone density.