Calcium supplements: Adults are recommended to consume 1000 to 1500 mg of calcium daily.
Vitamin D supplements: It can be taken in the form of D3 at a dose of 1,000 to 5,000 IU.
Magnesium supplements: It is an important building block for bone strength. 250-400 mg recommended daily.
Vitamin K supplements: Vitamin K2 can be taken at a dosage of 45 to 180 mcg daily.
Isoflavones: A dosage of 200mg a day can improve bone density.