A cup of green tea in the morning not only makes you feel refreshed but also has several health benefits.
Green tea contains the amino acid L-theanine, which helps relax the body. It also improves mood by boosting dopamine and serotonin.
Green tea improves gut health by promoting beneficial bacteria that help improve gut function and boost immunity.
Green tea is rich in polyphenols, an antioxidant compound that helps to fight diseases and maintain a healthy diet.
Green tea has thermogenic properties which help in boosting metabolism. It also promotes weight loss management.
Drinking green tea regularly may improve insulin sensitivity and help in managing blood sugar levels naturally
Green tea can reduce the risk of diabetes by delaying the absorption of glucose, or sugar, in the gut due to the presence of enzymes like lactase.
The polyphenols in green tea can help improve brain health and slow down age-related degeneration of the brain.
Green tea helps regulate cholesterol levels. Studies have suggested that it can reduce the risk of heart disease and stroke.
Drinking green tea can help improve focus and attention as green tea contains caffeine and other stimulants.
The polyphenol content may support bone health by improving bone density and reducing the risk of fractures.