Halloween celebrations at the White House take on a political backdrop as Donald Trump faces the November 3 US midterm elections, with foreign policy and control of Congress in focus.

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Protests against rising living costs and police violence entered a third weekend in France, with fresh clashes reported in Paris, Marseille, Lyon and Toulouse.

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From the iconic Savitri in Mahanati to the fierce Ponni in Saani Kaayidham, the resilient Vennela in Dasara, and her recent role in Akka, Keerthy Suresh’s filmography reflects her ability to embrace characters with contrasting personalities, motivations, and emotional journeys.

From Mahanati to Akka: How Keerthy Suresh transformed herself with every performance

From Priyanka Chopra to Kareena Kapoor, Bollywood actresses have opened up about their lives, careers and experiences through books. Here are seven stories that reveal the women behind the stars.

The Unscripted Self: Seven books that let Bollywood actresses tell their stories differently

From Smriti Mandhana to Nat Sciver-Brunt, here's a look at the top five batters with most runs in Women's Premier League. This list also includes Meg Lanning, Harmanpreet Kaur and Shafali Verma

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Mix thick yoghurt with chopped onion, green chillies, capsicum, ginger, coriander leaves, chaat masala, and salt.

Cut off the edges of the bread. Use a rolling pin to flatten the bread slices to make them easier to roll.

Add a spoonful of the yoghurt mixture in the middle of the flattened bread slice. Roll the bread tightly to form a cylindrical shape. Seal edges with water.

Deep fry the rolls for about 2-3 minutes.

Serve with your favourite chutney or dip.

How To Make Dahi Ke Sholey At Home

Asian Countries Where Indian Passport Holders Don't Need Prior Visa

Atal Bihari Vajpayee, a former prime minister of India and one of the nation’s most esteemed leaders, was known for his powerful words and insights. Here are five of his most important quotes that are relevant even today. Take a look:


"You can change friends but not neighbours."


“We are unnecessarily wasting our precious resources in wars… if we must wage war, we have to do it on unemployment, disease, poverty, and backwardness.”  

"Victory and defeat are a part of life, which are to be viewed with equanimity."

“One cannot wish away the fact that before good neighbours can truly fraternise with each other, they must first mend their fences.”

“No guns but only brotherhood can resolve the problems.”

 5 Key Quotes by Atal Bihari Vajpayee


What Are Chakras and How Can You Remove Their Blockages?


The Sanskrit word "chakra" means "wheel of light." This concept originated in the spiritual traditions of Buddhism and Hinduism, where chakras are considered the body's energy centres. There are seven main chakras aligned along the spine, each associated with specific functions and aspects of life.


The locations and names of the seven chakras are as follows: The Muladhara (Root Chakra) is at the base of the spine, the Svadhisthana (Sacral Chakra) is in the lower abdomen, the Manipura (Solar Plexus Chakra) is in the upper abdomen, the Anahata (Heart Chakra) is in the centre of the chest, the Vishuddha (Throat Chakra) is in the throat, the Ajna (Third Eye Chakra) is between the eyebrows, and the Sahasrara (Crown Chakra) is at the top of the head.

Blockages in chakras can result in a number of problems, including stress, illness and unstable emotions.

Grilled meat (often lamb, chicken, or beef) that's been marinated and stacked on a vertical rotisserie. It's typically sliced and served in a flatbread wrap with garlic sauce and pickles.

To balance chakras, incorporate yoga into your daily routine which may help align the energy centres. You can also try practising breathing exercises to boost energy flow and engage in daily meditation for enhanced mental clarity and emotional balance.

What Are Chakras and How Can You Remove Their Blockages?

Celebrity-Inspired Ganesh Chaturthi Looks

If you want to wear something traditional yet simple then you can't miss this look. For the Ganpati celebration, Ananya Pandey wore a mint-green halter neck sharara set.

Sharvari's Marathi look is perfect for Ganesh Chaturthi. The ‘Munjya’ actress wore a dark purple saree with a golden border. She accessorised her look with large earrings and styled her hair in a tight bun.

Shraddha Kapoor was spotted wearing a red kurta with golden embroidery which she wore with simple earrings and Kolhapuri-style heels. Her look is easy to recreate under a budget.

Sara Ali Khan's orange kurta with golden zari is a perfect yet beautiful sartorial pick.  

For the Ganesh Chaturthi, Rakul wore a neon-green kaftan kurta with a matching skirt. The actress' fashionable look is perfect for visiting a pandal.

5 Everyday Indian Spices That May Help You Sleep Better Naturally


The anti-inflammatory benefits of turmeric, also known as haldi in Hindi, are well known. It may ease anxiety and promote relaxation, making it easier to fall asleep.

Ashwagandha, or Withania somnifera, is an adaptogen in Ayurvedic medicine that helps manage stress and promote relaxation. It regulates cortisol levels, aiding in easier and more restful sleep.

Natural sedative qualities in this spice can help calm the body and mind and promote more peaceful sleep.



Cinnamon helps regulate blood sugar levels, preventing nighttime spikes and drops that can disrupt sleep. Its warm aroma also has a calming effect.

Fennel seeds, being abundant in antioxidants and soothing substances, have the potential to ease intestinal distress and lessen the symptoms of insomnia.

5 Everyday Indian Spices That May Help You Sleep Better Naturally

How To Make Besan Ladoo at Home During Ganesh Chaturthi

The festival of Ganesh Chaturthi is incomplete without sweets, especially ladoos. It is said that just like modaks, besan ladoos are also Lord Ganesha’s favourite. So here’s an easy recipe to make besan ladoos at home.

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Take a pan and pour some ghee in it. Keep low flame and add some besan to it.

Add ghee to the besan and give it a good mix. Roast for a few more minutes until the consistency of the mixture is thick.

Stir besan continuously on a low flame until it's golden brown and it gives a soothing fragrance.

Add some powdered sugar to it and mix well. You can add nuts in this step.

Once the mixture is cool, then grease your hand with ghee and make some round balls with soft hands.

Place the ladoos on a plate and garnish them with chopped nuts.

5 Delicious Vegetable Halwas You Must Try


Halwa is a beloved Indian dessert that’s perfect for any occasion with its delightful mix of sweet flavours. Here are five delicious vegetables halwas you shouldn’t miss.


Carrot Halwa, also known as gajar ka halwa, is a popular Indian dessert made from grated carrots cooked in ghee and milk. Sweetened with sugar and flavoured with cardamom, it is also topped with nuts and raisins for added richness.


For this halwa grated beetroots are boiled with milk and ghee, flavoured with cardamom, and topped with nuts to make a sweet and colourful dessert.

Pumpkin Halwa combines grated or chopped pumpkin cooked in ghee with milk, creating a rich, creamy dessert.  

This creamy, sweet dessert is made from grated bottle gourd, milk, and ghee, with a hint of cardamom and topped with dry fruits.

Sweet potato halwa is a delicious dessert, made from grated sweet potatoes cooked with milk and ghee. It has a smooth, creamy texture.

5 Delicious Vegetable Halwas You Must Try

5 Benefits of Drinking Water Infused with Black Raisins and Chia Seeds


Wamiqa Gabbi delivered a captivating performance in the role of Niloufer Qureshi, a courtesan, in the series Jubilee.


Raisins and chia seeds are high in fibre, which aids digestion and helps prevent constipation.

Black raisins provide quick energy from natural sugars, while chia seeds offer sustained energy through fibre and protein, keeping you energised longer.



This infusion keeps the body hydrated throughout the day, supporting overall bodily functions and keeping you refreshed.

Antioxidants in black raisins protect cells from damage, while the omega-3 in chia seeds reduce inflammation, and support skin health and overall well-being.

Black raisins provide potassium and antioxidants, which help regulate blood pressure and improve blood circulation, while chia seeds offer omega-3 fatty acids to support cardiovascular health.

The content provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

5 Benefits of Drinking Water Infused with Black Raisins and Chia Seeds

5 Easy Steps To Make Healthy Potato Salad

Cook the potatoes in a pressure cooker for about 10 to 15 minutes. Let them cool down.

In a small bowl, mix Greek yoghurt with Dijon mustard, lemon juice, salt, and pepper.

Finely chop the celery and red onion and add to the dressing. You can also add bell peppers or cucumber for extra crunch.

Now, add the potatoes and mix until well combined. Season with fresh herbs.

For extra protein, add boiled eggs to the salad. (Optional)

5 Traditional Kerala Desserts You Must Try


This rich and creamy dish is made using rice flakes (Ada), jaggery and coconut milk and is often served during festivals like Onam.

 These small, round, fried dumplings are made with a mixture of rice flour, jaggery, banana and coconut and are a popular snack and dessert in Kerala homes.

Coconut Ladoo is made with grated coconut, condensed milk, and cardamom, often garnished with nuts. It is a popular festive sweet in Kerala, enjoyed for its rich, creamy texture and mild sweetness.

 Made from ripe Nendran bananas, Kerala's Banana Halwa is a dense and chewy dessert that incorporates ghee, sugar and cardamom, creating a rich, flavourful treat.

A traditional dessert from Kerala, payasam is a milk-based pudding made with rice, lentils, or vermicelli. It can be sweetened with sugar or jaggery.

5 Traditional Kerala Desserts You Must Try

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Finally, stir the cooked rice into the tamarind mix until it is well coated. Before serving, let it rest for a few minutes to absorb flavours.

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Moong Dal Halwa is a beloved Indian dessert made from split yellow moong dal, ghee and sugar. Here’s how you can make it in just five simple steps. Take a look:

Wash one cup of moong dal well and soak it in water for at least 2 hours or overnight. Drain and set aside.

Take a pan and heat two tablespoons of ghee over medium heat. Add the soaked moong dal and cook, stirring continuously, until it turns golden brown.

Pour in two cups of milk and bring the mixture to a boil. Reduce the heat to low and let it simmer, stirring occasionally, until the Dal absorbs the milk and thickens. Add one cup of sugar and mix well.

To enhance the taste and texture, you can also add cashews, almonds and cardamom powder. Keep cooking until the halwa starts to come away from the pan's sides.

Garnish with additional chopped nuts. Serve warm and enjoy the rich, sweet flavours of this traditional Indian dessert.

5 Simple Steps to Make Moong Dal Halwa


Rinse 1 cup of brown rice under cold water to remove excess starch.

The Japanese concept of Kaizen means continuous improvement. It teaches us that big changes come from small and consistent steps. If tasks are divided into manageable pieces, it is easy to build momentum towards goals.

Reduce the heat to low and let the rice cook for about 13 to 15 minutes.

Once all the water has dried, turn off the heat and keep the rice covered for the next 10 minutes.

How To Properly Cook Brown Rice?

Take 1/2 cup shea butter or cocoa butter along with 1/2 cup coconut oil, 1/4 cup olive oil and rose essential oil.

In a double boiler, melt the shea butter and coconut oil together over low heat.

Once melted, remove the boiler from heat and add the olive oil.

Place the mixture in the refrigerator for about 30-40 minutes.

Once it’s semi-solid, use a hand mixer to whip the mixture until it becomes fluffy and creamy.

Lastly, add a few drops of rose essential oil and store in a clean, air-tight jar.

Make Body Butter At Home: 6 Easy Steps

How Much Sleep Should You Get According to Your Age?

Getting an appropriate amount of sleep can do wonders for your daily routine. On the other hand, being sleep-deprived can severely affect your health. Therefore, the National Sleep Foundation recommends the following:

Newborn Babies (0-3 months): Should sleep an average of 14-17 hours regularly.

Infants (4 -11 months): Should sleep an average of 12-15 hours every day.

Toddlers (12 -35 months): Should get an average sleep of 11-14 hours.

Preschoolers( 3-5 years): Should sleep for 10-13 hours per day.

Children (6 to 13 years): Should sleep for an average of 9-11 hours.

Teenagers (14-17 years): Should get an average sleep of 8-10 hours regularly.

Adults (18-64 years): Should sleep for an average of 7-9 hours a day.

Old Adults (65 and above): Should sleep an average of 7-8 hours every day.

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Lemongrass is a tall plant with a fresh lemon aroma and a citrus flavour. One of the most popular ways of including lemongrass in a regular diet is by tea. Here are five benefits of lemongrass tea:

Lemongrass contains several antioxidants, including isoorientin and chlorogenic acid, which can help neutralise free radicals in your body which are linked to many diseases.

Lemongrass contains citral compounds that are known for their anti-inflammatory benefits. Drinking lemongrass tea can help in reducing inflammation and pain associated with conditions like arthritis.

Lemongrass tea has traditionally been used to soothe digestive issues like bloating, constipation, and indigestion. It is also considered a go-to remedy for upset stomach, cramping, and other digestive issues.

Lemongrass can dilate blood vessels and improve circulation. Therefore, lemongrass tea can help you to control blood pressure levels and reduce hypertension.

Lemongrass tea promotes weight loss by boosting metabolism and fat burning. It also helps reduce cravings and control appetite.

5 Benefits of Drinking Lemongrass Tea

Abortion was allowed in El Salvador under certain circumstances, but in 1988, the country’s constitution was amended to recognise the right to life from the moment of conception.

Abortion in the Philippines remains illegal unless it is to save the life of the pregnant woman.

In Madagascar, abortion is illegal in all cases, including rape, incest and the mother's life being endangered.

Egyptian law prohibits abortion, except to save the life of the pregnant woman.

Women in this country face prison sentences and harsh monetary penalties for seeking abortion.

Countries With Strictest Abortion Laws

5 Benefits of Drinking Himalayan Salt Water in the Morning

Himalayan salt is one of the healthiest varieties of salt and is better than other types due to its processing method, mineral content, and health benefits. Here are five reasons why you should drink Himalayan salt water first thing in the morning:

It stimulates enzymes that encourage the production of hydrochloric acid in the stomach which promotes digestion.

Himalayan salt contains minerals like sodium, potassium, magnesium, and calcium, which work together to improve muscle contraction. Therefore, it helps prevent headaches and muscle cramps.

It contains 84 trace minerals to provide optimum energy to the body. Since liquids are absorbed quickly, having water with Himalayan salt will increase the rate of absorption of these minerals, boosting your energy levels.


Himalayan salt contains magnesium, which is said to have antidepressant properties that reduce anxiety and stress. Therefore, it also helps in improving sleep.

Himalayan salt helps to reduce weight. The minerals found in the salt not only reduce cravings but also stimulate the bowels and empty the colon, promoting flushing out of the excess toxins from the body.

Ganesh Chaturthi 2024: 7 Different Names of Lord Ganesha with Meanings

Lord Ganesha is a Hindu deity worshipped by many people. His devotees also call him Vighnaharta – the remover of all obstacles. Lord Ganesha has 108 names, and chanting them creates positive energy, brings prosperity, and removes all obstacles. Here are a few names of Lord Ganesha with meanings:

Ganesh Chaturthi 2024: 5 Delicious Bhog Ideas for Ganeshotsav

Devotees of Lord Ganesha are ready with utmost joy and excitement to celebrate the most awaited festival, Ganesh Chaturthi, starting on September 7. Here are five delicious bhog/prasad ideas that you can offer to Lord Ganesha:

Modak is said to be the favourite sweet of Lord Ganesha, according to Hindu mythology. It can be made in different flavours, like chocolate modak, mawa modak, etc.

Devotees can also offer motichoor ladoos as prasad. Prepared in pure ghee, they are also considered one of the favourite sweets of Lord Ganesha.

 It is a popular Indian sweet made by mixing jaggery and dal, and is a beloved treat to Lord Ganesha. The dish is very famous in Maharashtra. It tastes best when served with a good amount of ghee.

It is a simple dessert traditionally offered to the deity. Shrikhand is prepared with fresh yoghurt, nuts, and raisins.

A famous South Indian sweet, Payasam is a type of kheer that is offered to Lord Ganesha during Ganeshotsav. 

5 Foods to Avoid if You Have Kidney Disease

If you have kidney disease, it is important to limit your intake of certain nutrients, such as sodium and potassium. Here are five foods that you should avoid:

Foods with high sodium content are not ideal for people with kidney disease because excess sodium can strain your kidneys, leading to high blood pressure. Foods such as processed meat, frozen meals, fast food, and instant noodles are high in sodium.

People who have kidney disease can’t properly remove potassium from their bodies. Increased blood potassium levels can lead to a number of health problems. One large banana contains 487 mg of potassium, therefore, those with kidney disease should limit or avoid eating bananas.

Avocados are considered a healthy addition to a person’s diet but not for those with kidney issues. Avocados are high in potassium. One avocado weighing around 200g contains 975 mg of potassium.

Used almost regularly in our kitchen, tomatoes have a high potassium content. A cup of tomato sauce (245g) contains 728 mg of potassium. Therefore, a person with kidney disease should limit the intake of tomatoes.

Brown rice is nutritious but has a higher potassium and phosphorus content than white rice. One cup (155g) of cooked brown rice contains 94.6 mg of potassium and 169 mg of phosphorus.

7 Questions You Might Have About Black Holes

Black holes are extremely dense objects in space with gravity strong enough that nothing – not even light – can escape. While they are mysterious, black holes are key to understanding how gravity works. Here are the answers to some of the FAQs about black holes:

How Long Does it Take for a Black Hole to Form?

A stellar-mass black hole, which is ten times heavier than the Sun, can be formed in seconds after the collapse of a massive star.

No, it is not possible for a black hole to eat an entire galaxy. The gravitational reach of supermassive black holes at the galaxy's centre is large but not nearly big enough for them to eat an entire galaxy.

The Sun can never turn into a black hole because it is not large enough to explode. Rather, it can become a dense stellar remnant called a white dwarf.

What is the Most Distant Black Hole Ever Seen?

The most distant black hole is located in a galaxy about 13.1 billion light-years from Earth. This supermassive black hole is called a quasar by astronomers

How is the Mass of a Supermassive Black Hole Calculated?

Research on black holes involves studying the motion of stars in the centres of galaxies. These motions suggest the presence of a dark, massive body whose mass can be estimated by measuring how fast the stars are moving.

5 Iconic Sporting Records ft Ronaldo’s 900 Goals

LeBron James has netted 40,474 points in NBA history spanning a career over two decades. 

The combination of healthy fats, protein, and fibre in pecans helps promote a feeling of fullness, reducing the likelihood of overeating. Including nuts like pecans in your diet in moderation may aid in weight management. 

3. Usain Bolt – Fastest Man on Planet 

Having clocked 9.58 seconds in 100m dash in Berlin World Championships, Bolt’s record is one of the unique in sporting history. 

With 24 Grand Slam titles in men’s singles, Novak Djokovic remains one of the greatest sportsman of all time. He could yet add to his tally with one more Grand Slam taking him past Margaret Court’s tally of 24.

With 900 career goals, Portugal’s Cristiano Ronaldo holds the record for most goals in football history. He remains one of the greatest football players of all time having achived that tally during Nations League contest against Croatia. 

5 Iconic Sporting Records ft Cristiano Ronaldo’s 900 Goals, Most Grand Slam Titles, Novak Djokovic, Sachin Tendulkar, Most Runs, Most goals

IPL: 6 RCB Batters to Score Most Runs vs Jasprit Bumrah

In Ayurveda, it is often recommended to avoid eating curd (yoghurt) at night for several reasons, especially if it's not balanced with the right spices or accompaniments. 


Curd is thought to aggravate Kapha dosha, which can lead to increased mucus production. This may cause respiratory issues, congestion, or worsen colds and coughs.


Curd is considered heavy and can be harder to digest at night when your metabolism slows down. This may lead to indigestion, bloating, or discomfort.


Consuming curd at night may disturb digestion and cause acidity or heartburn, particularly in those prone to acid reflux.


Curd has a natural cooling effect on the body, which may imbalance the body’s internal temperature, especially in cooler weather, potentially leading to colds or other respiratory issues.


If you do choose to consume curd at night, it is sometimes suggested to mix it with a pinch of black pepper or cumin to aid digestion.

Why You Should Not Eat Curd at Night


How to Make Besan Bread Toast in 20 Minutes

Ingredients
Besan (gram flour), bread, chopped tomatoes and onion, green chilli, turmeric, red chilli powder, chat masala and oil.

Step 1
Add gram flour, salt, turmeric, red chilli powder, chat masala, green chilli and chopped vegetables in a bowl.

Step 2
Make a thick batter by adding water.

Step 3
Heat the pan and grease it well with the oil.

Step 4
When the pan is hot, then take a bread slice and dip it in the batter. Now with soft hands take the bread out of the mixture and put it in the pan.

Step 5
Cook the bread until it's golden brown on both sides.

Note: Serve the bread hot with green chutney and tea.

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Loved IC 814? Here Are Other Hijacking Films and Shows That You Can Watch

Based on the real-life hijack, IC 814: The Kandahar Hijack is earning a lot of praise from the audience. If you loved the gripping series, here are the other hijacking shows that you should watch:

The 2016 movie is based on the real-life story of flight purser Neerja Bhanot, who sacrificed her life while saving the passengers on the hijacked flight.


Directed by Rohit Shetty, this hijack thriller is a classic movie. It revolves around the rescue mission led by the Indian Army to save the lives of passengers in the hijacked Indian aeroplane.

Starring Idris Elba, this TV series revolves around Sam Nelson, a corporate business negotiator who is on a hijacked flight. And now it’s on him to make peace negotiations with the hijackers.

The 2006 docudrama thriller film chronicles the events of 9/11 that took place on United Airlines Flight 93, one of the four hijacked flights that failed to hit the planned target due to the intervention of passengers and crew.

Starring Akshay Kumar, the movie revolves around a government agent, who has been tasked to rescue a hijacked flight in the 1980s.

Faster than a Helicopter Rotor: What is Vela Pulsar?

More than a decade back, a movie by NASA’s Chandra X-ray Observatory showed a fast-moving jet of particles produced by a rapidly rotating neutron star and may provide new insight into the nature of some of the densest matter in the universe. The star here was Vela Pulsar, which was formed when a massive star collapsed.

Vela Pulsar is 1,000 Light-Years Away from Earth

Vela Pulsar is about 1,000 light-years from Earth and spans about 12 miles in diameter. It was discovered way back in 1968. 

Vela Pulsar completes more than 11 rotations per second, faster than a helicopter rotor whose blades (on average) complete a full rotation 5 to 10 times every second.

As the pulsar whips around, it spews out a jet of charged particles that race out along the pulsar’s rotation axis at about 70% of the speed of light. 

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Trick or vote? White House Halloween celebrations unfold days before crucial US midterm elections

PICS | Fresh clashes break out in France as over 320,000 take part in protests

From Mahanati to Akka: How Keerthy Suresh transformed herself with every performance

The Unscripted Self: Seven books that let Bollywood actresses tell their stories differently

Meet top 5 batters with most runs in Women's Premier League