Halloween celebrations at the White House take on a political backdrop as Donald Trump faces the November 3 US midterm elections, with foreign policy and control of Congress in focus.

Trick or vote? White House Halloween celebrations unfold days before crucial US midterm elections

Protests against rising living costs and police violence entered a third weekend in France, with fresh clashes reported in Paris, Marseille, Lyon and Toulouse.

PICS | Fresh clashes break out in France as over 320,000 take part in protests

From the iconic Savitri in Mahanati to the fierce Ponni in Saani Kaayidham, the resilient Vennela in Dasara, and her recent role in Akka, Keerthy Suresh’s filmography reflects her ability to embrace characters with contrasting personalities, motivations, and emotional journeys.

From Mahanati to Akka: How Keerthy Suresh transformed herself with every performance

From Priyanka Chopra to Kareena Kapoor, Bollywood actresses have opened up about their lives, careers and experiences through books. Here are seven stories that reveal the women behind the stars.

The Unscripted Self: Seven books that let Bollywood actresses tell their stories differently

From Smriti Mandhana to Nat Sciver-Brunt, here's a look at the top five batters with most runs in Women's Premier League. This list also includes Meg Lanning, Harmanpreet Kaur and Shafali Verma

Meet top 5 batters with most runs in Women's Premier League

Eating earlier allows your body more time to digest food before sleep. This reduces the risk of indigestion, bloating, and acid reflux, which can occur when lying down soon after eating.


Late meals can disrupt sleep as the body is still working on digestion. Eating earlier allows for better relaxation and helps in getting restful sleep.


Early dinners help reduce late-night snacking, which is often associated with weight gain. It also helps in managing insulin and blood sugar levels, promoting better metabolism.


Eating earlier aligns with your body’s natural circadian rhythm, which is optimal for digestion and metabolism. This can help burn calories more efficiently.


Studies suggest that having an early dinner may help lower the risk of type 2 diabetes and heart disease by regulating blood sugar and cholesterol levels.


Eating early supports the natural release of hormones such as melatonin and insulin, which are important for sleep, digestion, and metabolic processes.


When you give your body ample time to digest, you are more likely to wake up feeling refreshed and energetic, ready for a healthier breakfast and an active start to the day.


7 Benefits of Having Dinner Before 7 PM

What Does Your Handwriting Say About Your Personality?

Large handwriting indicates a person who is outgoing, confident, and has a bold personality. Small handwriting suggests someone introverted, focused and detail-oriented. 


People who leave large gaps between words often value personal freedom and independence. This indicates someone who likes to be around others, enjoys close connections and may even feel uncomfortable with too much solitude.


A rightward slant suggests an outgoing, emotional, and open-hearted individual. Left-slanted handwriting can indicate a reserved, introspective person. 


A person who writes with round, bubbly letters may be creative, imaginative, and childlike in spirit. Sharp, angular handwriting may indicate a strong-willed and determined. If your letters flow together, it may suggest a logical and organized thinker. 


People who place their dots high above the "i" may be imaginative, have big dreams and think creatively. The low dot indicates someone who is detail-oriented and organized. A missing dot suggests impatience or a personality prone to carelessness.


If your handwriting tends to slant upward on the page, it may indicate an optimistic and ambitious outlook. A downward slope might suggest fatigue or pessimism. A straight line of text reflects emotional stability and control.

"The difficult problems in life always start off being simple. Great affairs always start off being small."


Batters With Most 6s In A Year In T20s

			Crete, Greece's largest island, essentially checks every criterion- sandy beaches, serious mountains, and myth-laden archaeological sites, as well as lodging ranging from boutique hotels to all-inclusive resorts with sports facilities and children's clubs.

With two of the most frequented islands, Mykonos and Santorini, this archipelago is the most popular first stop for American travellers in Greece.	

This is a spot where bottle-green pines fall from the hilly interior to meet the Aegean, casting natural shade for bohemian days beside the sea. It is home to some of Greece's most picture-perfect beaches.


Corfu is one of the greenest Greek islands, and it is easily accessible via direct flights from the United Kingdom.	

There are plenty of days out away from the sand, as well as peaceful beaches with safe swimming, and plenty of convenient flights from the UK.

This group of 13 islands (the five most notable being Ikaria, Samos, Limnos, Lesvos, and Chios) is Greece's closest territory to Turkey.

This Ionian isle is accessible from the mainland through a floating bridge, making it a breeze to reach from neighbouring Preveza's airport.

Is it any surprise that Santorini has become a Greek icon with its sugar-cube dwellings, blue-domed churches, and spectacular volcanic views?

Sand is nice to lounge on, but if you don't want it getting all over your clothes, the pebble beaches of Skopelos are for you. Even better, the lack of sand means the sea is pure and blue, providing for unforgettable dips.

This rocky Dodecanese island was previously the wealthiest in the region, home to former boat builders, merchants, and sponge divers.

10 Stunning Greek Islands to Visit

5 Japanese Techniques to Overcome Laziness

Overcoming laziness is a universal problem, and the Japanese have created several techniques that will help you to overcome it. Here are five Japanese techniques to overcome laziness:

The Japanese concept of Kaizen means continuous improvement. It teaches us that big changes come from small and consistent steps. If tasks are divided into manageable pieces, it is easy to build momentum towards goals.

It means finding your purpose. It is a powerful technique that combats laziness and brings meaning, purpose, and fulfilment to one's life. Ikigai also provides a sense of motivation to work.

It means managing your time. The idea behind Pomodoro is to work for 25 minutes and then take a five-minute break. This will help you to focus.

It is a value that allows a person to accept imperfections. The theory helps a person to overcome the fear of failure and encourages them to move forward.

It focuses on the importance of not wasting resources. Mottainai means avoiding waste and encourages effective utilisation. People are said to become more mindful after adopting this technique.

Calcium is a mineral that is essential for healthy and strong bones. Here are five fruits that will help you to fulfil your daily calcium intake:


It contains around 40 to 50 mg of calcium and is one of the most calcium-rich fruits.

Kiwi is rich in calcium besides being loaded with other essential vitamins. Kiwis contain 30 mg of calcium per 100-gram serving and are loved by many because of their good taste.

Dried apricots are healthy and tasty. Apricots contain about 15 mg of calcium per 100 grams of serving. Apricots can be included in your diet as a whole fruit, desserts, or in smoothies.

Dried figs are a rich source of calcium and contain 160 mg per 100 grams of serving. They provide the required calcium to make your bones stronger.

Grapefruits are not only tasty but one of the best fruits that are rich in calcium. They help in regulating pressure and maintaining a healthy heart.

5 Fruits Rich in Calcium


Anxiety can mentally exhaust you and impact your health and body. Here are simple mindfulness tips to reduce anxiety:

Gratitude journaling has no right or wrong way, it is a simple act of penning things you are grateful for.

Doodling or colouring will let your mind take a break, helping you release your tensions.

Intention setting can help you focus on the things you are doing. It lets you overcome things that can give you anxiety by setting the right intention about it.

Walking outside and focusing on sounds, smells, and creatures around you will do wonders for anxiety.

Your to-do list can be mindful if done properly. While doing a task, dedicate your time and undivided attention. Do not multitask, and let one task take centre stage.

5 Mindfulness Tips to Reduce Anxiety

5 Tips to Prevent Leg Cramps While Sleeping

Avoid Heavy Bedding: Heavy bedding tends to push your feet downwards while you sleep. Choose loose bedding and a comforter that will allow you to keep your feet upward.

Drink More Fluids: Drinking fluids allow normal muscle function. You might have to adjust your fluid intake based on age, physical activity, weight, and medication.

Sleep in a Different Position: Avoid sleeping in positions where your feet are pointing downwards.


Wear Supportive Footwear: Poor footwear can trigger issues with muscles and nerves in feet and legs, especially for people with a flat foot.


Stretch Your Legs: Stretching your calves and hamstrings before bed can reduce the tendency of leg cramps.


5 Morning Rituals to Improve Your Mental Well-Being


In today’s fast-paced world, maintaining mental health has become extremely important. Here are five morning rituals that can help improve your mental well-being:

Nutrition plays a vital role in mental health. A healthy and balanced breakfast can stabilise blood sugar levels and provide the energy to start the day on the right foot.

Incorporating exercise into the daily morning routine can be a game-changer for mental health. Exercising releases endorphins, which help reduce stress and improve mood. Therefore, exercising in the morning can help reduce anxiety and boost energy levels.

The habit of reaching for your phone the first thing in the morning is very common. It can lead to instant stress and information overload. Rather start your day with a digital detox.

Meditation helps increase focus, keeps you calm, and reduces anxiety.  Starting your day with meditation can help you improve your mental well-being.

Spending a few minutes each morning to write your thoughts, goals, and feelings can help you set goals and process emotions. It makes it easier to address negative thinking and feel better.

5 Morning Rituals to Improve Your Mental Well-Being

International Day Of Charity: 5 Surprising Facts About Mother Teresa


September 5 was chosen as the International Day of Charity, to commemorate the death anniversary of Mother Teresa, who served her entire life in the struggle to overcome poverty and distress.

Mother Teresa was originally named Agnes Gonxha Bojaxhiu.

Mother Teresa devoted her life to religion at the age of 12.

Mother Teresa had multiple nationalities, including Albanian, Indian, and Yugoslavian.

Mother Teresa once had to beg for food during her early missionary work in India, as she had no income.

Mother Teresa received more than 120 accolades and honours, some during her time of service and some after she died.

International Day Of Charity: 5 Surprising Facts About Mother Teresa

Teachers’ Day: Which Countries Celebrate This Day Apart from India

Students and educators celebrate the birth anniversary of the second President of India, Dr Sarvepalli Radhakrishnan, who was also a scholar, a philosopher, and an exemplary teacher, on September 5 every year as Teachers’ Day.


Countries that celebrate Teachers’ Day:


National Teacher Day in the US is observed on the Tuesday of the first full week of May. The whole week is celebrated as Teacher Appreciation Week when students show gratitude and appreciation for teachers.

In China, Teachers’ Day is celebrated on September 10 every year. The date was chosen as it is the anniversary of the founding of the Chinese Teachers’ Association.

Teachers’ Day is celebrated in Russia on October 5, which also coincides with World Teachers’ Day established by UNESCO in 1994.

In Singapore, Teachers’ Day is celebrated on September 1, and on this day, students participate in festive events, performances, and activities to honour and entertain their teachers.

May 2 is celebrated as Teachers’ Day in Iran to commemorate the assassination of Iranian professor Ayatollah Morteza Motahhari in 1980.

5 Easy Steps to Make Protein-Packed Millet Flour Pancakes

In a bowl, mix 1/2 cup millet flour, 1/2 teaspoon sugar, 1/2 teaspoon baking powder, a pinch of cinnamon and salt.

Add 1/3 cup milk and an egg to the dry ingredients and mix until they combine.

Heat some butter in a pan and pour 1/4 of the batter for each pancake.



Cook until golden brown on both sides and add butter as needed.



Once it is cooked, add your favourite toppings and serve!

10 Powerful Quotes by Lao Tzu for a Balanced Life

Lao Tzu was one of the most prominent philosophers in China. It is believed he belonged to the 6th century BCE but his teachings are valued even today. Here are some powerful quotes by him.

"Great acts are made up of small deeds."


"The journey of a thousand miles begins with a single step."


"A good traveller has no fixed plans and is not intent on arriving."


"One who is too insistent on his own views finds few to agree with him."

"Doing nothing is better than being busy doing nothing."

"Some lose yet gain, others gain and yet lose."

"Care about what other people think and you will always be their prisoner."


"The softest things in the world overcome the hardest things in the world."


"New beginnings are often disguised as painful endings."


Shah Rukh Khan- Vijay: Meet The Top 5 Highest Tax-Paying Actors Of 2024


From Shah Rukh Khan to Thalapathy Vijay to Ajay Devgn, here are the top 5 highest tax paying actors of 2024. The list was collated by Forbes India and SRK topped the list followed by Vijay. 

Paid Rs 92 crore  (Rs 920 million) in taxes


Paid Rs 80 crore  (Rs 800 million) in taxes


Paid Rs 75 crore  (Rs 750 million) in taxes


Paid taxes amounting to Rs 71 crore  (Rs 710 million)

Paid Rs. 42 crore  (Rs 420 million) in taxes


The list was collated by Forbes India and SRK topped the list followed by Vijay.

7 Techniques to Practise Mindfulness for Inner Peace

Inner peace might sound hard to attain during everyday stress. Here are some ways you can cultivate inner peace by practising mindfulness:

Find some time every day to meditate for a while. This will help you relax and make you feel at peace.


While eating, walking, or doing any other activity, try to immerse yourself in it and live in the present moment. This will make you more mindful and help you gain a sense of inner peace.

Taking care of your physical and mental health can help cultivate self-love and be at more peace with yourself.


Imagine a peaceful place that can be your safe space and a mental escape from everyday stress. Visualisation can be a relaxing and calming practice.

There are several breathing exercises, practising which can have a calming effect on both mind and body. Regularly doing this activity can help cultivate inner peace.

Nature can have a calming effect. Spending time outside can help connect you with nature and attain inner peace.

During tough situations, it is important to remember that we can't control everything. Accepting the situation rather than getting frustrated about it can help you feel calm.


How Music Affects Your Brain and Enhances Productivity

Music can affect our brain functioning and also enhance our productivity levels. Here's how:

Your personality can affect what kind of music is best for you to increase productivity. For extroverted people, music can help stimulate them and improve their performance.

Creative people tend to use music to enhance their imagination. It also benefits people who are more creative than their jobs by offering them escapism.

If you can't focus on work due to your current mood, putting on music can help you feel better and improve your focus while working.

While doing tasks that make you feel bored, music can provide you with the extra stimulation your brain needs to help you concentrate and perform better.

Our brain perceives warm colours like red, orange, and yellow with strong feelings like passion, power, anger, or danger.


How Colours Can Affect Your Mood and Decision-Making

Colours can influence our mood and decision-making in surprising ways. Different colours have different meanings and affect us psychologically. Here's how:

Each colour can be associated with different moods. For example, blue for calmness, purple for royalty, and yellow for optimism.

On the other hand, cool colours like blue, purple, and green have calming and soothing effects.

Colours can also affect our decision-making including our purchase decisions. Brands often use blue to invoke the feeling of trust and innovation

Studies have shown that red colour can impact our cognitive performance negatively while blue can benefit problem-solving skills and creativity.

By understanding colour psychology, we can consciously make decisions about what colours to choose for our homes, clothes, and brands.

These primates are found in Western Assam, India and the nearby Black Mountains of Bhutan. They are one of the most endangered primates in the world.

Referred to as the world's most endangered antelope, hirola are native to Kenya and Somalia. Due to the decline of the grasslands they roamed in, only a few hundred remain.

This species is critically endangered and is native to Southeast Asia. Their population has declined by 99% of their former range with about 250 in the wild remaining.

Native to South Africa this dwarf adder species is critically endangered. It is one of the world's rarest snakes with a record of only 17 that require intervention for their protection.


This species of pig is native to Bawean, an Indonesian island. Due to deforestation activities in their natural habitat threatening their lives, only a few hundred remain.

5 Rarest Land Animals In The World

Top 6 Players with Most Ballon d’Or Nominations

Apricots are a great source of vitamin A, which is essential for maintaining healthy skin, vision, and immune function. It also plays a crucial role in supporting the health of your eyes.

Top 5 Clubs with Most Ballon d’Or Wins

Are You Smart Enough To Answer These 5 Questions?


Question 1: Which animal gives black milk?

Question 2: Which fish does not have a brain?

Question 3: What is a group of cats called?

Question 5: Which amphibian has a 360° visual range?

Answers:
Ans 1: African black rhino
Ans 2: Jellyfish
Ans 3: A clutter
Ans 4: Ants are omnivores. They eat everything
Ans 5: Frog

Are You Smart Enough To Answer These 5 Questions?

The Power of Visualization: How It Can Transform Your Life 


Visualization is a mental technique where you use your imagination to create images of what you want to achieve in life. It is a powerful tool that can transform your life by aligning your mind with your goals. 


When you visualize, you create a clear picture of what you want. This clarity allows you to focus on the specific outcomes you desire, rather than being vague. It acts as a mental rehearsal, making your goals more tangible and achievable.


By repeatedly visualizing success, you start to build a strong belief in your ability to achieve it. It primes your mind for success and motivates you to take the necessary actions. 


Visualization helps you create positive mental images, which can counteract stress and anxiety. By focusing on desired outcomes, you shift your thoughts from fear and doubt to optimism and success. This shift creates a sense of calm and control in stressful situations.


By regularly visualizing your goals, you condition your mind to focus on what truly matters. It helps eliminate distractions and keeps you committed to your long-term vision. When obstacles arise, visualization can strengthen your resilience and determination.


Positive visualization fosters a mindset of abundance and possibility. When you focus on what you want (rather than what you fear), your brain seeks opportunities to make that vision a reality. This shift in perspective can attract favourable outcomes and positive experiences.


Visualize with as much detail as possible—imagine the sights, sounds, emotions, and experiences of achieving your goal. Dedicate time each day to your visualization practice.


The Power of Visualization: How It Can Transform Your Life

5 Shows To Binge-Watch This Festive Weekend


Here’s a list of some new shows you can binge-watch this festive weekend while you gorge on modaks on Ganesh Chaturthi.


Mahira mesmerised audiences in this drama that explores themes of love, sacrifice, and family dynamics. Her nuanced performance beautifully captures the emotional intricacies of her character.


Call Me Bae stars Ananya Panday as a former heiress who suddenly finds herself stripped of her wealthy status. Set in the bustling city of Mumbai, the show follows 'Bae' as she transforms from a privileged socialite to a street-smart hustler. Watch it on Prime Video.


In the highly anticipated second season of Tanaav, the Special Task Force, led by the seasoned Kabir Farooqui, faces a new and formidable threat in the volatile region of Kashmir. Watch it on SonyLIV.


The Manoj Bajpayee and Prachi Desai starrer Silence 2 ramps up the suspense as ACP Avinash Verma dives in the investigation following a deadly nightclub shootout. Watch Silence 1 and Silence 2 on ZEE5.


It offers an intimate look into the life of Uorfi Javed, the controversial fashion icon known for her bold style choices on Amazon Prime Video. Watch it on Prime Video.


5 Shows To Binge-Watch This Festive Weekend

Morning vs Evening Workout: Which is More Effective


Both morning and evening workouts have their benefits, and the effectiveness depends on individual goals, lifestyle, and body rhythms. Here’s a comparison to help you decide better.

Morning workouts tend to be easier to maintain, as they eliminate the risk of distractions or fatigue later in the day.


Testosterone levels are generally higher in the morning, which can enhance muscle-building potential.


Morning exercisers often experience better sleep at night since physical activity early in the day can support the body’s natural circadian rhythm.

Studies suggest that strength, flexibility, and endurance tend to peak in the evening due to higher body temperature, making evening workouts feel easier and more productive.

Working out in the evening can help reduce the stress and tension built up throughout the day.

Evening workouts may fit better into busy schedules for those who prefer to take care of other obligations earlier in the day.

Morning workouts are great for fat-burning, consistency, and aligning with your natural sleep-wake cycles. Evening workouts are better for performance, strength training, and reducing stress after the day.

Morning vs Evening Workout: Which is More Effective

Highest Percentage Of Team Runs For India In An ODI World Cup (Min: 300 Runs)

How to Eat Chia Seeds and Almonds Together


Chia seeds and almonds can be combined in several healthy and tasty ways. Here are a few ideas.


Mix 2 tablespoons of chia seeds with 1 cup of almond milk or any plant-based milk. Let it sit for 4 hours or overnight in the fridge. Top with crushed almonds and fruit like berries or bananas.


Blend together a banana, a handful of almonds, a tablespoon of chia seeds, and your choice of milk. You can also add spinach or other greens for a nutrient boost.


Combine ground almonds, chia seeds, dates, and a little honey or maple syrup. Form into small balls and refrigerate for a quick snack.


Prepare oatmeal as usual and mix in a tablespoon of chia seeds. Top with sliced almonds for added crunch and flavour.


Take a glass of water and put a tablespoon of honey into it.

How to Eat Chia Seeds and Almonds Together

Highest Score By A Batter Inside Powerplay In T20Is (Full-Member Sides)

Highest Tax Paying Indian Cricketers In FY 2023-24

Different Cultural Celebrations Across The World

La Tomatina is a Spanish festival, celebrated in Spain’s Bunol, where people throw tomatoes at each other. It is also known as the biggest food fight in the world.

As Thailand celebrates the Thai New Year in mid-April, the country features the most epic water fights one can ever see. People in the country shower each other with buckets of water and have fun.

Holi is a significant Hindu festival, celebrated as the festival of colours in India. People throw coloured powder at each other to celebrate the festival. Not just India, Boston, Houston, Chicago, and several other cities also celebrate Holi.

Carnival, a Brazilian festival is celebrated every year for a week or four days leading up to Ash Wednesday. During the festival, the street lights up with parades, music, and dance.

It is the world’s largest Volksfest, featuring a beer festival and travelling carnival, held in Munich. Oktoberfest is held in mid or late September to the first Sunday in October.

Punishment For Rape In Different Countries. What Rapists Face In India...See

-United Arab Emirates-
Imprisonment/Capital punishment/Monetary compensation

The punishment for rape in the UAE can be imprisonment for a significant time but can get as severe as capital punishment.

Counting Cars focused on Count Customs, a car modification shop run by Danny, a.k.a. the Count and his A-Team. The team bought cars and flipped them for profits but not before restoring and revamping them. 


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Trick or vote? White House Halloween celebrations unfold days before crucial US midterm elections

PICS | Fresh clashes break out in France as over 320,000 take part in protests

From Mahanati to Akka: How Keerthy Suresh transformed herself with every performance

The Unscripted Self: Seven books that let Bollywood actresses tell their stories differently

Meet top 5 batters with most runs in Women's Premier League