Avoid Heavy Bedding: Heavy bedding tends to push your feet downwards while you sleep. Choose loose bedding and a comforter that will allow you to keep your feet upward.
Drink More Fluids: Drinking fluids allow normal muscle function. You might have to adjust your fluid intake based on age, physical activity, weight, and medication.
Sleep in a Different Position: Avoid sleeping in positions where your feet are pointing downwards.
Wear Supportive Footwear: Poor footwear can trigger issues with muscles and nerves in feet and legs, especially for people with a flat foot.
Stretch Your Legs: Stretching your calves and hamstrings before bed can reduce the tendency of leg cramps.