Carbohydrates are essential for energy. Opt for whole grains and complex carbs instead of eliminating them entirely.
Many low-fat products compensate for the lack of fat with added sugars and unhealthy additives.
Even healthy foods can contribute to weight gain if consumed in excessive amounts. Portion control is key.
Your body is already equipped with natural detoxification systems. Extreme detox diets can be harmful and aren't necessary.
It's not the timing, but the overall caloric intake and quality of your diet that affects weight gain.
While staying hydrated is important, simply drinking excess water won't lead to weight loss. A balanced diet and regular exercise are crucial.
{{ primary_category.name }}