Chia seeds and almonds can be combined in several healthy and tasty ways. Here are a few ideas.
Mix 2 tablespoons of chia seeds with 1 cup of almond milk or any plant-based milk. Let it sit for 4 hours or overnight in the fridge. Top with crushed almonds and fruit like berries or bananas.
Blend together a banana, a handful of almonds, a tablespoon of chia seeds, and your choice of milk. You can also add spinach or other greens for a nutrient boost.
Combine ground almonds, chia seeds, dates, and a little honey or maple syrup. Form into small balls and refrigerate for a quick snack.
Prepare oatmeal as usual and mix in a tablespoon of chia seeds. Top with sliced almonds for added crunch and flavour.
Take a glass of water and put a tablespoon of honey into it.