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According to Ayurveda, PCOS is primarily caused by an imbalance in the Kapha Dosha, which governs structure and lubrication in the body. When Kapha increases excessively, it leads to blockages in the reproductive system. The goal of Ayurvedic treatment is to balance the Doshas.
Ayurvedic treatment for PCOS includes the consumption of herbs like ashwagandha, shatvari, cinnamon, giloy and triphala along with other specific therapies and lifestyle changes.
Panchakarma treatments like Virechana (therapeutic purgation) and Basti (medicated enema) help detoxify the body, reducing Kapha, and balancing hormones.
Ayurveda focuses on reducing heavy, oily, and sweet foods, and instead emphasizes light, bitter, and astringent foods. This includes more fruits, vegetables, legumes, and whole grains while minimising processed and sugary foods.
Encouraging regular exercise and maintaining a daily routine (Dinacharya) to balance Doshas. Managing stress through meditation and relaxation techniques, as stress can worsen PCOS symptoms.
Ayurveda aims for long-term healing by addressing the root cause of the condition. Women with PCOS often experience improvements in menstrual regularity, reduced cyst formation, and better hormonal balance over time.
Ayurvedic treatments can be complementary to modern medicine. Many women use Ayurveda alongside allopathic treatments to manage symptoms like insulin resistance, weight gain, and menstrual irregularities.
Ayurveda emphasises individualised treatment plans based on a person’s unique constitution (Prakriti). It is essential to consult a qualified Ayurvedic practitioner to get a proper diagnosis and treatment plan.