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Trump vs Harris: Key quotes from the historic US presidential debate

US Vice President Kamala Harris and former President Donald Trump locked horns in a fierce debate on Tuesday (Sep 10). This will likely be their only official presidential clash before the elections that are scheduled to take place on November 5.

"Look, we've had a terrible economy, because inflation, which is really known as a country buster," said Trump.

"I believe in the ambition, the aspirations, the dreams of the American people, and that is why I imagine and have actually a plan to build what I call an opportunity economy," said Harris.

"It must end immediately, and the way it will end is we need a ceasefire deal, and we need the hostages out," said Harris.

"She hates Israel. If she's president, I believe that Israel will not exist within two years from now," said Trump to which Harris responded: "That's absolutely not true. I have my entire career and life supported Israel and the Israeli people."

"I want the war to stop. I want to save lives," Trump said when asked if he wanted Ukraine to win the war with Russia.
"If Donald Trump were president, Putin would be sitting in Kyiv right now," replied Harris.

"I probably took a bullet to the head for the things they say about me," said Trump.

5 Delicious Indian Sweets Made with Rice


 A creamy rice pudding made with milk and  sugar, often flavoured with cardamom, raisins and nuts.

 A South Indian dessert similar to kheer, typically made with rice, milk and jaggery, garnished with nuts and dry fruits.

A traditional sweet made with rice flour, coconut and jaggery, shaped into small rounds and steamed.

 A sweet treat made from rice, milk, sugar, and ghee, cooked until it solidifies into a fudge-like consistency.

 A steamed rice cake mixed with grated coconut often served with sweetened coconut milk.

Top 5 Swami Vivekananda Quotes on Courage and Strength

Swami Vivekananda was a Hindu monk known for his valuable teachings on philosophy and life. Here are 5 quotes by Swami Vivekanand on courage and strength.

"When once you consider an action, do not let anything dissuade you. Consult your heart, not others, and then follow its dictates."

"The remedy for weakness is not brooding over weakness, but thinking of strength."

"The highest manifestation of strength is to keep ourselves calm and on our own feet."


"Have you got the will to surmount mountain-high obstructions? If the whole world stands against you sword in hand, would you still dare to do what you think is right?"

"Freedom can never be reached by the weak. Throw away all weakness. Tell your body that it is strong, tell your mind that it is strong, and have unbounded faith and hope in yourself."

How to Make an Avocado and Apple Detox Smoothie

This cleansing smoothie is super easy to make and has many health benefits. Follow the steps to make this delicious avocado and apple detox smoothie!

Peel 2 apples (any kind) and remove their core. Then cut them into quarters. Peel the avocado and remove the seed.

In a blender, add apples, avocado, 1/4 cup Greek yoghurt, 2 cups almond milk, and some lemon juice.


You can add honey or maple syrup if you wish to make it sweeter. Serve and enjoy!

Healthy Peanut Butter Recipe: 5 Easy Steps 

If you’re starting with raw peanuts, roast them in the oven at 350°F (175°C) for about 10-15 minutes, stirring occasionally, until golden brown.

Add the roasted peanuts to a food processor or high-powered blender. Blend the peanuts for about 4-5 minutes, stopping occasionally to scrape down the sides. It will go through stages: crumbly, thick paste, and finally smooth butter as the oils release.

Once the peanuts have become smooth, you can add honey or maple syrup if you prefer a sweeter peanut butter. Blend again for about 30 seconds.

Add a pinch of salt to enhance the flavor if using unsalted peanuts.

Transfer your homemade peanut butter into an airtight jar. It can be stored in the fridge for up to 2-3 weeks.

Healthy Peanut Butter Recipe: 5 Easy Steps

Why Drinking Alcohol Affects Women More than Men?

Drinking alcohol affects women more than men due to several biological, physiological, and hormonal differences. 

Women generally have a higher percentage of body fat and a lower percentage of water compared to men. Since alcohol is water-soluble, it is more concentrated in women's bodies, leading to a stronger effect.

Women tend to have lower levels of an enzyme called alcohol dehydrogenase (ADH) in their stomachs and livers. With less ADH, more alcohol enters a woman's bloodstream compared to a man's, even if they drink the same amount.

Hormonal changes throughout the menstrual cycle can affect alcohol metabolism. For example, women may experience stronger effects of alcohol just before their periods or when taking birth control pills due to changes in estrogen and progesterone levels.

Women tend to weigh less than men, which means they have less tissue to absorb and distribute the alcohol, leading to higher blood alcohol concentration (BAC) with the same amount of alcohol intake.

Women are more likely to experience the adverse effects of alcohol, including intoxication and hangovers, at lower doses. Chronic drinking also leads to alcohol-related liver damage and other health issues faster in women than men.

Women are more susceptible to alcohol-related liver disease, brain damage, and heart disease even when consuming alcohol in amounts considered safe for men.

5 Common Mistakes Students Make While Preparing for Exams


Postponing study sessions to the last minute may result in unneeded stress and poor performance.

Without a study plan, you might miss important topics and prepare unevenly. It’s crucial to have proper time management to ensure effective preparation.

Overloading the mind with information might make it difficult to retain it.

Skipping practice exams can prevent students from understanding exam formats and identifying weak areas.


Exam performance can be severely impacted by poor sleep, a bad diet, and insufficient exercise.

5 Common Mistakes Students Make While Preparing for Exams

6 Fun Ways to Make Chia Seeds Part of Your Daily Diet

Chia seeds are incredibly nutritious and versatile, making it easy to incorporate them into your daily diet. Packed with fibre, protein, omega-3 fatty acids, and antioxidants, they offer numerous health benefits.

Combine 2 tablespoons of chia seeds with 1 cup of milk. Stir well and let it sit in the fridge for at least 2 hours or overnight. The seeds will absorb the liquid and form a pudding-like consistency.

Add a tablespoon of chia seeds to your favourite smoothie recipe. You can either add them directly or soak them in water for 10-15 minutes before blending.

Cook down your favourite berries and mash them. Stir in 1-2 tablespoons of chia seeds and a little honey or maple syrup to taste. Let it sit until the jam thickens (about 15 minutes).

Stir 1 tablespoon of chia seeds into a glass of water with a squeeze of lemon or lime juice. Let it sit for 10-15 minutes, allowing the chia seeds to form a gel-like texture.

Combine 1 cup of oats, peanut butter (or any nut butter), honey, and 2 tablespoons of chia seeds. Roll into small balls and refrigerate.

Layer chia seeds with yoghurt, fresh fruits, and granola in a glass jar. Let it sit for a few minutes so the chia seeds can soften.

Giraffes: 5 Fascinating Facts You Didn't Know


Each giraffe has a distinct coat pattern made up of irregular patches. No two giraffes have the same pattern, which helps them identify each other.

Giraffes sleep only 4-5 hours a day, often taking short naps while standing up.

A giraffe's heart weighs about 25 pounds and pumps blood all the way up its long neck to its brain.

 Giraffes mostly stay quiet but use low-frequency sounds that humans can't hear to communicate, as they communicate using infrasound.

Giraffes have tongues that can be up to 20 inches long. Their bluish-purple tongues help protect them from sunburn as they eat from tall trees.

Giraffes: 5 Fascinating Facts You Didn't Know

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5. I.S. Bindra Punjab Cricket Association Stadium, Mohali

4. Rajiv Gandhi International Stadium, Uppal, Hyderabad

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Onam Sadya: All You Need to Know About Lavish Vegetarian Feast

Onam Sadya is a grand vegetarian feast traditionally served during the Onam festival in Kerala, India. The word Sadya means banquet in Malayalam, and it is the highlight of Onam, which celebrates the homecoming of the legendary King Mahabali.

The meal is traditionally served on a fresh banana leaf, with each dish having its specific place on the leaf.

The Sadya follows a specific order of serving, beginning with rice and side dishes, then moving to curries, and finally to desserts like payasam.

Onam Sadya can vary with a range of dishes, but some common dishes include- rice, sambar, rasam, pickles, pappadam, thoran and banana chips, among many other regional dishes.

No Sadya is complete without a sweet ending, and the dessert usually involves different varieties of payasam (rice pudding). Popular varieties include Palada Payasam, made with rice flakes, milk, and sugar and Parippu Payasam, made with moong dal, coconut milk, and jaggery.

Onam Sadya is much more than just food. It is a reflection of Kerala’s agricultural heritage. Every dish in the Sadya is vegan or vegetarian, adhering to the traditional customs of purity and non-violence.

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Beans like black beans and lima beans are rich in plant-based protein and fibre. They slow down the absorption of sugar in the bloodstream and improve metabolism.

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Dhanushkodi is an abandoned town at the south-eastern tip of Pamban Island of the state of Tamil Nadu in India. This coastal town is believed to have once connected India to Sri Lanka. It is a destination that may easily capture your aesthetic senses with its infinite azure blue waters and prominent coral reefs along clean sand beaches. 


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131 Years of Swami Vivekananda's Iconic Chicago Speech

Swami Vivekananda's iconic speech at the Parliament of the World's Religions in Chicago on 11 September 1893, is one of the most celebrated events in modern Indian history. It marked the introduction of Vedanta and Yoga to the Western world and emphasised universal brotherhood. Here are key highlights:

Vivekananda's opening words, 'Sisters and Brothers of America,' evoked a standing ovation from the audience. His message of inclusivity and brotherhood struck a chord with the assembly, setting the tone for the rest of his address.

This New Year, see the world through the camera’s lens by taking up photography as a hobby. Click pictures of people and places, then share the stunning shots on social media.


He portrayed Hinduism as a religion that embraces diversity, saying, 'I am proud to belong to a religion which has taught the world both tolerance and universal acceptance.'

Vivekananda explained the core teachings of Vedanta, particularly the idea that divinity resides within every human being. He said that recognising this divinity is the ultimate goal of life.

Vivekananda advocated for a universal sense of brotherhood. He emphasised that humanity should come together and move beyond narrow divisions of race, religion, and creed.

Although he promoted Hinduism, Vivekananda also admired Western progress, science, and industrialisation. He recognised that spirituality and material advancement could go hand in hand.

His speech culminated in a call for world peace through spiritual understanding, urging people from different nations and faiths to work together for the common good.

According to colour psychology, each colour has a unique meaning and can be associated with our personality and emotions. Here is what your favourite colour says about you:

Red is a vibrant and bold colour which suggests a strong and confident personality. People who wear red are often seen as alluring, and stand out from the crowd. Red colour can also signify danger or threat.

People whose favourite colour is white try to keep their lives clutter-free. They are organised and thrive in detail-oriented work that may be tedious for others. They are also meticulous in how they appear.

Black is often associated with luxury, intelligence, and also sadness. People who like this colour may conceal their feelings as the colour black can conceal other colours.

Yellow is symbolic of happiness and optimism. People who like yellow tend to have a carefree and calm personality. It has been associated with good nature and sympathy as well.

Purple invokes a sense of royalty, luxury, and sophistication. People whose favourite colour is purple are also thought to be intelligent, wise and driven. Purple is also associated with creativity.

Blue is one of the most common favourite colours. It is associated with calmness, peace, and serenity. People who associate with this colour are seen as trustworthy, reliable, and easygoing.

Green is often a symbol of nature, harmony, and balance. People who love green are calm, generous, and peaceful. They strive for balance and love being in natural environments.

If you like this vibrant and energetic colour, you love being the centre of attention. This colour is also associated with enthusiasm and friendliness. People who love orange thrive in the spotlight.

The pink colour is associated with love and kindness. People who love pink have a caring and nurturing personality. They are generous, sensitive to others, and are approachable.

Brown is associated with stability, resilience, and sensibility. People who love brown are loyal and always look out for loved ones. The colour also symbolises safety and stability.


The Psychology of Colours: What Your Favorite Colour Says About You

5 Mindfulness Techniques to Overcome Negative Thinking

We often find ourselves contemplating negative thoughts. Breaking the pattern of these thoughts can become difficult at times. However, these mindfulness techniques may help you overcome them:

Rather than trying to suppress them, gently observe the thoughts as a separate entity from you as they come. Identifying your thoughts may help understand and overcome them.

When we are anxious due to negative thoughts, our breathing becomes shallow. Straighten up yourself and focus on breathing deeply instead of focusing on your thoughts.

Practice meditation regularly and incorporate it into your daily routine. Even a few minutes of meditation can help reduce stress and anxiety and improve your mindset to overcome negative thoughts.

Our mental state can also affect us physically and make our body tense. Relax for some time and loosen all parts of your body one by one to ease the tension and distract from negative thoughts.

.You can also practice mindfulness while walking, When you go for a walk, focus on how your legs feel when they hit the ground. Observe other sensations you may feel like the cool breeze and warm sun.

5 Foods to Maintain Healthy, Stronger Hair

Almost everyone suffers from hair problems like dull hair, breakage, or hair fall at some time. Including food that boost hair growth can be a game changer for you. Here are five foods for stronger hair:

Eggs contain protein that boosts collagen production, which improves the thickness and strength of hair.

Citrus fruits like oranges, lemons, and grapefruits are rich sources of Vitamin C. Vitamin C helps improve collagen production and scalp circulation.

Carrots are a rich source of vitamin A, which offers numerous benefits for hair. Vitamin A promotes fast hair growth.

Avocados are high in vitamin E, which helps protect hair follicles from oxidative damage. Improvement in hair follicle and blood circulation can enhance hair growth.

Nuts and seeds, including almonds, pumpkin seeds, and flax seeds, are a rich source of Omega-3 fatty acids, which increase the thickness of hair by keeping it hydrated and strong.lect on what has happened, and what should be the next step.

Benefits of Honey, Milk, and Oats Face Pack

Oats help reduce water loss, honey keeps the skin moisturised, and milk provides nourishing effect. Hence, the honey, milk, and oat pack is a combination that works wonders for all skin types.

Ingredients Required: Oats, Honey, and Milk

Step 1: Mix oats, honey, and milk to form a smooth paste.

Step 2:  Apply it on your face and neck, and massage for 3-4 minutes.

This face mask will moisturise, smoothen texture, and naturally bleach the skin.

Oats absorb excess oil and reduce sebum production, thereby reducing acne.

Oats protect the skin from drying, making it a gentle cleansing solution.

How to Make Homemade Almond Butter in 5 Easy Steps

Preheat the oven to 350 degrees Fahrenheit. Spread the almonds across a large baking sheet and toast the almonds for 10 minutes. Let the almonds cool until they are just warm and not hot.

Transfer the almonds to a high-speed blender and blend until it turns creamy. The almonds will take time to blend, and if the mixture gets hot, stop and let it cool for a few minutes in between.

Once the almond butter is smooth and creamy, you can blend in add-ins such as cinnamon for a hint of spice.

Blend until the add-ins are evenly mixed and the butter is smooth again.

Let the almond butter cool to room temperature, and you can store it in the refrigerator for up to two weeks.

7 Common Relationship Mistakes and How to Avoid Them

Relationships can be tricky at times, and avoiding some common mistakes can help improve them. Here are 7 common relationship mistakes that you should avoid:

While is it important to give time to your partner, making the relationship your only priority can lead to frequent disappointments and conflicts. Engage in various activities and people to have a balance.

Being overly judgemental of your partner can hurt them and cause problems. If you do not like something they do, try communicating with them by asking why they do it, instead of just telling them that they’re wrong.

Communication is the most important aspect of a relationship. If you are having a conflict, resolve the issue by trying to talk and understanding each other to find a solution instead of arguing.

There may be some things that trigger you more due to past or childhood experiences. Taking responsibility for them helps improve your relationship and makes your partner more understanding about them.

If you are going through a rough patch in the relationship and are avoiding couple therapy, the situation can turn worse. Couple therapy sessions can help you identify the problems and work on them constructively.

No relationship is perfect and some aspects of it may be difficult to overcome. Instead of trying to change your partner or spiral out, accept the limitations and focus on the good aspects of your relationship.

Honesty is fundamental for any relationship. Not being honest with your partner can lead to conflicts. Communicate and listen to your partner to ensure honesty.

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5 DIY Hair Masks for Strong and Healthy Hair

To make a protein-rich mask that strengthens hair, repairs damage, and adds shine, whisk eggs with olive oil. Apply it for 20 minutes and then rinse with cool water.


Mix avocadoes and bananas to make a moisturising mask that minimises frizz and restores softness.

Mix eggs and yoghurt for a protein-rich treatment that helps strengthen hair strands and reduces breakage. 

Mix coconut oil and yoghurt to nourish and hydrate your hair, leaving it smooth and more manageable. 

Blend aloe vera gel with coconut oil to promote hair growth, reduce hair fall and improve scalp health. Apply and leave it on for 30 minutes for best results.

5 Delicious Ways to Add Almond Butter to Your Diet


You can add almond butter to your smoothies for a creamy texture and a boost of healthy fats and protein.


Almond butter is a healthy substitute for regular butter or oils in cookies, brownies, and muffins.

Mix almond butter with honey or yoghurt to create a flavourful dip for fruits, crackers or veggies.

A wholesome breakfast or snack can be made by spreading almond butter over whole-grain toast and then adding fruits, such as berries or bananas.

You can also add almond butter to your warm oatmeal for added creaminess and a nutty flavour.

5 Delicious Ways to Add Almond Butter to Your Diet

DIY Cucumber and Aloe Vera Gel for Hydrated Skin in 5 Easy Steps

Aloe Vera and Cucumber benefit our skin in several ways as they have anti-inflammatory properties and are loaded with antioxidants. Here are five easy steps to make a DIY face mask:

Step 1:  Blend half an unpeeled cucumber until it has a watery paste consistency.

Step 2: Use a strainer to separate the juice from tiny solid bits.

Step 3: Add two tablespoons of aloe vera gel to the mixture and blend until smooth.

Step 4: Apply the mask to your face and massage gently for 3-4 minutes.

Step 5: Let the mask sit on your face for 15 minutes, and rinse off using cold water.

The Power of Journaling: 5 Surprising Benefits of Journaling

A nighttime routine is an important factor that contributes to sleep quality. Your activities during the sleeping hours have an influential impact on your ability to have a sound sleep. Here are a few tips to help you fall asleep easily:

Journaling provides a space to express your thoughts and emotions and helps you to have a peaceful sleep.

Having a caffeine event six hours before bedtime can impact your sleep. If you often have trouble sleeping, cut down on caffeine intake and try beverages that are not caffeinated.

Regular exercise can improve sleep, but it is better to do intense workouts during the morning hours. Vigorous exercise shortly before bedtime can raise your heart rate and body temperature, making it difficult to sleep.

Mindfulness meditation can help you release the day’s stress and improve your ability to have undisturbed sleep.

Playing soothing music can trigger the release of hormones that help improve the mood. Feeling at peace can help you feel calmer and promote a sound sleep.

Untitled SummaryThe Power of Journaling: 5 Surprising Benefits of Journaling

5 Low-Maintenance Indoor Plants That Are Perfect for Beginners


Thrives in low light, It grows well in a range of environments and is well known for its air-purifying qualities.


It requires very little watering and can grow in low light, making it incredibly versatile and low maintenance. It's a popular choice for hanging baskets because of its trailing vines.

Prefers bright, indirect light but can handle lower light. It’s tough and produces offsets that are easy to grow.

Ideal for low to medium light and requires only occasional watering. It also helps improve indoor air quality with its ability to filter toxins.

A succulent that thrives with minimal water and bright, indirect light. Its thick, fleshy leaves make it a resilient plant.

5 Low-Maintenance Indoor Plants That Are Perfect for Beginners

5 Breathing Exercises to Help You Calm Anxiety

Anxiety is a feeling of fear, uneasiness, and dread. It is a natural human reaction to certain situations, such as making an important decision or taking an exam. However, practising breathing exercises can help you calm your anxiety. Here are five breathing exercises that you can try:

Put your hand on the belly and breathe deeply, feeling your abdomen rise and fall. You can practise belly breathing at work or while watching TV at home, the purpose is to bring your attention to your belly, encouraging deep breaths.

Choose a calming phrase or word and silently repeat it while breathing. It will create a rhythm of your breath with your chosen phrase or word, creating a calm focus.

Try to exhale longer than you inhale. Increasing your exhale can help you visualise your stress leaving your body with each longer exhale.

Try to complete five full breaths every minute. Each breath cycle should be about 12 seconds. This practice can help you regulate your body’s response to anxiety and stress.

Box breathing is a process that includes breathing in for four counts, holding for four counts, exhaling for four counts, and holding again for four counts. This technique can help you maintain focus and rhythm while making an important decision.

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