Beans
Beans like black beans and lima beans are rich in plant-based protein and fibre. They slow down the absorption of sugar in the bloodstream and improve metabolism.
New Zealand, 1969, Hyderabad
New Zealand, 1965, Brabourne
New Zealand, 1999, Mohali
England, 1977, Chennai
South Africa, 2008, Ahmedabad
West Indies, 1987, Delhi