Dill contains Vitamin C which is crucial for a healthy immune system as it helps stimulate the activity of white blood cells and has antioxidant effects that protect immune cells from damage.
Greek yoghurt is one of the most delicious high-protein options to incorporate into your diet. A serving of one cup of Greek yoghurt has about 23 grammes of protein.
Lentils are the powerhouse of proteins. A half-cup cooked lentil gives you around 9 grammes of protein and 8 grammes of fibre.
It is unique as it contains all nine essential amino acids, making it a complete protein. It provides 8 grammes of protein per cup.
Cottage cheese contains 14 grammes of protein per half cup. However, it is a little higher in sodium, so track your salt intake.
Peanut butter is a powerhouse of protein, fibre, and fats. Peanut butter can be blended into smoothies or applied on toast. It offers 7 grammes of protein per two tablespoons.