Vitamin B12 is a key nutrient for keeping blood and nerve cells healthy. There are very few options for vitamin B12-rich sources for vegetarians. Here are five best sources of vitamin B12 for vegetarians:
One of the most easily and widely available vitamin B12-rich food for vegetarians is cow milk. Approximately 250 ml of cow’s milk is equivalent to half of your daily intake of vitamin B12.
Yoghurt is another natural source of vitamin B12. Incorporating yoghurt into your daily diet can provide you with 16% of your daily intake of vitamin B12.
Fortified foods such as soy milk, almond milk, and cereals are rich sources of vitamin B12. Fortified cereals include bran and whole wheat, which contain vitamin B12, folate, vitamin A, and iron.
Gym enthusiasts consume whey powder to fulfil their protein intake. However, whey powder has more to offer, it is also rich in vitamin B12. Consuming 32 grammes of whey powder can fulfil 8% of the daily Vitamin B12 intake. Mixing whey protein with milk can be the best source of vitamin B12.
Certain fruits rich in vitamin B12 are bananas, oranges, apples, blueberries, and kiwi. Fruits are a delicious option to incorporate into your diet.