When And How To Eat Ghee For Weight Loss

Our families in India have always loved ghee but did you know that if you timed it correctly in between meals and picked the right portion of it, you could even beat sugar cravings to lose weight?

Ghee acts as a natural lubricant for the body, promoting gut health and helping you feel full, which can prevent overeating.

Ghee helps with better digestion, absorption of nutrients, and overall metabolism.

Ghee also benefits your intestines, hormonal health, and internal organs and gives you a good amount of energy.

When you eat ghee in the morning, it helps to regulate insulin levels. When you eat in the evening, eating ghee can help control hunger pangs and sweet cravings.

Warm ghee first thing in the morning on an empty stomach before having water or going to the loo. It will lubricate your digestive system.