Juice cleanse is a diet that involves only fresh fruits and vegetable juices for a week. Let us delve into the pros and cons of a juice-cleanse diet.
Advocates of a juice cleanse diet claim that it helps remove toxins from the body.
In a study conducted in 2017, researchers found that a juice cleanse diet increased the bacteria associated with weight loss and decreased the weight gain-related bacteria.
A juice cleanse diet can lead to weight loss because of restricted calorie intake, but people can gain weight again after they come back to their routine.
A juice cleanse diet is generally low in calories, which can lead to low blood sugar levels, as the person will not have enough energy.
A person on a juice cleanse diet may not consume fats and proteins, both of which are crucial for physical health and brain function.
If people with weak immune systems consume unpasteurized juices, they are at a greater risk of illness.