Maintaining healthy and strong bones is crucial while you are ageing. Incorporating foods rich in calcium and vitamin D can help you maintain healthy and strong bones. Here are five foods that you should add to your diet:
Milk is said to be one of the richest sources of naturally occurring calcium, important for bone health.
Salmon is also known as a superfood because of its numerous health benefits. A three-ounce cooked salmon has about 447 International Units (IU) of vitamin D, which helps promote healthy bones.
Leafy greens like collard greens, spinach, and kale are a rich source of calcium, crucial for maintaining healthy bone health. Additionally, they also provide vitamin K, which promotes bone metabolism.
Almonds, chia and sesame seeds contain essential nutrients for healthy bones. Almonds provide calcium, while sesame and chia seeds are high in magnesium and phosphorus, both of these minerals are vital for bone health.
Yoghurt is also a good source of naturally occurring calcium. It also contains other essential nutrients such as magnesium, vitamin D, and iodine, which are vital for bone health.