While many people think that meats and dairy products are the primary sources of protein, there are also other plant-based sources which vegans can opt for.
Beans including kidney, pinto, and black beans contain high amounts of protein. They are also rich in fibre, antioxidants, and other nutrients which keep the body healthy.
Another good plant-based source of protein is green peas. Their protein content is slightly more than a glass of milk. They have several other nutrients as well.
Made from soybeans, soy milk can be an excellent source of protein for vegans. It is usually fortified with other vitamins and minerals and can be used for smoothies.
Oats can be a delicious option to add to your diet for protein. They are easy to make and can be made in various ways. They are also rich in fibre and minerals.
Made from soybeans, tofu is a rich source of plant-based protein. It is also low in calories and contains essential nutrients like calcium and manganese.
Lentils are a great source of protein. They can be an alternative to meat or fish. They also contain fibre, which promotes gut health, along with other essential vitamins and minerals.
Many nuts including almonds, peanuts, cashews, and walnuts have a high protein content. They can be included in your diet in various desserts, and smoothies, or eaten as snacks.