According to the data from the World Trade Organisation, mapped by Visual Capitalist, from China's machinery and electronics to Gulf oil, Australia's minerals and Bangladesh's textiles, here is what drives the world's export economies.&nbsp;

8 things you didn't know about what countries export most

From the warmth of Modi-Xi’s 2019 Mamallapuram summit to Galwan, years of distance and the 2026 diplomatic thaw, see their relationship in pictures

BRICS Summit 2026 | Modi and Xi: The photos that tell the story of India-China ties

The iPhone 18 Pro is expected to see a steep price hike due to expensive component upgrades. The shift to TSMC's 2nm A20 Pro chip, a mechanical variable aperture camera, 12GB RAM, and a vapour chamber cooling system significantly drive up costs.

iPhone 18 Pro could get much more expensive: Here's why

The iPhone 18 Pro is expected to launch on September 9 with five major upgrades. Rumours point to a 2nm A20 Pro chip, a variable aperture camera, a 35 per cent smaller Dynamic Island, an in-house C2 5G modem, and 12GB of RAM for AI workloads.

iPhone 18 Pro launch: 5 things Apple could change this year

The iPhone 18 Pro Max is expected to cross the Rs 2 lakh mark in India for its highest storage variants. The 2TB model could reach Rs 2,30,000, driven by the costly 2nm A20 Pro chip, 12GB RAM, variable aperture camera, and heavy local taxation.

iPhone 18 Pro Max India price: Could Apple cross the Rs 2 lakh mark?

5 Hidden Dangers of Consuming Packaged Drinking Water


Many bottled water brands have been found to contain tiny plastic particles, which could pose long-term health risks when ingested regularly.

Plastic bottles, especially when exposed to heat, can leach harmful chemicals like BPA and phthalates into the water, potentially affecting hormonal balance.


Single-use plastic bottles contribute significantly to plastic pollution, with millions of bottles ending up in landfills and oceans, harming wildlife and ecosystems.


Some brands sell "spring" or "mineral" water, which may be sourced from regular municipal taps but marketed as premium water.


Packaged water is significantly more expensive than tap water, and relying on it daily can lead to unnecessary financial strain without additional health benefits.


5 Hidden Dangers of Consuming Packaged Drinking Water

Emmy Awards: Worst-Dressed Celebrities Ranked!

The glitzy evening saw a bevvy of celebrities stepping out at their best. While some looked impressive, others missed the mark. Take a quick look at the worst-dressed celebrities from the night.

The Reservation Dogs star Devery Jacobs failed to impress as she walked out wearing a baffling white attire with layers of tulle grabbing.

For the Emmys, Reba McEntire failed to impress with her choice of outfit. At the Emmy, McEntire walked wearing a shiny green textured suit with a metallic tank top underneath.

The Baby Reindeer star showed up on the red carpet in a blood-red gown that gave the impression that she's wrapped in plastic, instead of fabric. 

Japanese actress Moeka attended the 76th Emmy Awards in a white gown with a plunging neck and detailing of black feathers. Hoshi's choice of outfit failed to impress the fashion critiques.

True Detective: Night Country star donned a purple velvet tuxedo with a skirt instead of pants which the fashion police found baffling.

Coughlan walked out wearing an outdated metallic off-the-shoulder gown that didn’t quite hit the mark

6 Cast Reunions at 2024 Emmys That Made Us Nostalgic

Eugene Levy, Catherine O'Hara, Annie Murphy and Dan Levy were spotted having a blast at the ceremony.


Sofia Vergara reunited with Jesse Tyler Ferguson at the Emmys.

Martin Sheen, Dulé Hill, Janel Moloney, Richard Schiff and Allison Janney came together to remind Americans to vote for the coming elections.

Melissa Peterman and Reba McEntire reunited at the Emmys to present an award for outstanding scripted variety series.


Ron Howard and Henry Winkler celebrate two major milestones for their hit show.


Reese Witherspoon and Laura Dern coordinated in chic black ensembles for their reunion.


Indian Opening Batters With Most Runs In Australia

6 Indian Opening Batters With Most Runs In India 

Kangaroos, known for their hopping prowess, form a dynamic ‘troop’ when on the move. 


6 Indian Opening Batters With Most Runs In India 

6 Simple Breathing Techniques to Improve Mental Clarity

Breathing techniques can significantly improve mental clarity by calming the nervous system, reducing stress, and increasing oxygen flow to the brain.

This technique engages the diaphragm, which helps lower stress levels and enhances focus.

Also known as square breathing, this method helps regulate breath and relax the mind.

Alternate Nostril Breathing (Nadi Shodhana)

This technique balances the left and right hemispheres of the brain and promotes mental clarity.

This technique promotes relaxation and can be particularly effective before sleep or when you're feeling anxious.

This is a more advanced breathing technique used in yoga to energize and clear the mind.

This technique helps bring your heart rate and nervous system into balance.

How Much Water Does Our Body Really Need?

The amount of water you need can vary based on factors like age, gender, activity level, and climate. However, some general guidelines can help ensure you're staying hydrated.

A popular guideline is to drink eight 8-ounce glasses of water per day, which equals about 2 litres. While simple, this rule may not be sufficient or necessary for everyone.

Institute of Medicine (IOM) Recommendations

The IOM recommends 3.7 litres of water per day for men and 2.7 litres of water per day for women. About 20% of your water intake comes from food, so the rest should be from beverages like water or other drinks.

If you exercise or are physically active, you need more water to compensate for the fluids lost through sweat. A general recommendation is to drink an extra 12 ounces for every 30 minutes of exercise.

In hot, humid, or high-altitude environments, your body loses water more quickly, so you’ll need to drink more. Hot weather can increase fluid needs by 2-4 cups or more.

Pregnant women should aim for 10 cups (2.4 litres) of fluids daily, and breastfeeding women must increase their intake to about 13 cups (3.1 litres) of fluids per day.

While rare, it's possible to drink too much water, especially during intense exercise, causing low sodium levels in the blood. Balance hydration without overdoing it.

Several spices are thought to have properties that may support weight loss by boosting metabolism, reducing appetite, or aiding digestion.


It contains anti-inflammatory curcumin, which may help reduce fat tissue growth.


This spice may help regulate blood sugar levels and reduce cravings, which can help manage weight.


Cayenne pepper contains capsaicin, which is known to increase metabolism and promote fat burning.


Ginger can improve digestion and has thermogenic properties, helping to increase calorie burn.


Cumin is known to aid digestion and improve fat burning by boosting metabolism.


This spice contains piperine, which may inhibit the formation of new fat cells and enhance the body's ability to burn fat.


Garlic is known for its ability to boost metabolism and act as a natural appetite suppressant.


Disclaimer: Please note that the information provided is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


7 Effective Spices for Weight Loss

Several stars bagged their first Emmy award this Sunday. Here's a list of all the first-time winners!


Outstanding supporting actress in a drama series 


Outstanding supporting actor in a limited or anthology series or movie

Outstanding supporting actress in a limited series or movie


Outstanding writing in a limited series or movie and outstanding actor in the same category


Outstanding host for a reality or reality competition program


2024 Emmys: All The First Time Winners

Most Wickets In India Vs Bangladesh Tests

Newlyweds Aditi Rao Hydari and Siddharth's Relationship Timeline

Aditi Rao Hydari and Siddharth have tied the knot in an intimate wedding ceremony. The couple announced the same via a heartfelt social media post on Monday. Let's take a look at their relationship timeline!


The couple first met on the set of Maha Samudram in 2021.


The couple attended several events together but never confirmed or denied their relationship.

In 2023, the couple posted an Instagram reel on the viral song Tum Tum, further fuelling dating rumours.

The couple celebrated 2024's New Year's Eve together and even travelled abroad.


In March this year, the couple announced their engagement on social media and shared adorable pictures of their rings.


On 16th October, the couple announced that they had exchanged wedding vows.


Most Runs In India Vs Bangladesh Tests

Herbal Remedies for 7 Most Common Ailments


Echinacea and ginger are most commonly used for healing colds and flu. Both spices boost the immune system help reduce nausea and improve circulation.


Peppermint soothes digestive issues by relaxing the muscles of the gastrointestinal tract. Also, chewing fennel seeds after meals aids digestion and reduces bloating.


Ashwagandha, an adaptogenic herb helps the body cope with stress by balancing cortisol levels. Lavender can also help in reducing anxiety and promote relaxation; often used as an essential oil.


When peppermint oil is applied topically to the temples, it can reduce tension and headaches. Ginger can help reduce migraine intensity and nausea when consumed in tea form.


Watermelons also are filled with a fair amount of iron and can be enjoyed in a refreshing fruit salad along with other iron-rich fruits.

Aloe Vera is known for its soothing and moisturizing effects, which can be used to treat burns, rashes, and acne. Tea tree oil which is a natural antiseptic that can reduce acne and treat minor skin infections.


Ginger reduces inflammation and can help alleviate cramps when consumed as tea. A spice named cramp bark also reduces muscle spasms and can help in easing menstrual pain.

Herbal Remedies for 7 Most Common Ailments

Emmy Awards 2024: Winners in Key Categories

The winners of the 76th annual Primetime Emmy Awards are here. Take a look!

Outstanding Lead Actress in Comedy Series

Outstanding Lead Actor in a Comedy Series


Jeremy Allen White, “The Bear”- WINNER


Outstanding Lead Actress in a Drama Series


Emmy Awards 2024: The Best Dressed On The Red Carpet


TV's biggest night and stars wore their best for the rec carpet

Skip Momos, Try These Healthy Cabbage Rolls

If you are a big fan of momos, but can’t eat them due to your diet plan, don’t worry, we have got you covered.

Here’s a recipe of how to make healthy and nutritious momos without using refined flour (maida).

Ingredients: Cabbage, carrot, ginger, onion, garlic, chilli, green onion, soya sauce and vinegar.

Step 1: Take a cabbage and cut it from stem side. Put it in boiling water and blanch it for few minutes.


Step 2: Peel the cabbage leaves and keep them on a plate.

Step 3: Now prepare a stuffing, for which saute all the veggies in a pan and put some soya sauce and vinegar and few spices as per your taste. Once the stuffing is prepared, keep it aside and let it cool.


Step 4: Place a cabbage leaf on a flat surface and put the prepared stuffing inside it. Roll up the leaf properly. Repeat this process for all the rolls.


Step 5: Put the cabbage rolls in a steamer and let it cook.


5 Ways to Use Mindfulness for Better Mental Health


Mindfulness helps in being in the present moment and reduces anxiety and stress about the past and future. It can also benefit mental health and improve mood. Here are 5 ways you can use mindfulness for better mental health:

Mindfulness can help you understand how you are feeling at a specific moment and be aware of your behavioural pattern. This can help in changing those behaviours and improve mental health.

Practising breathing exercises regularly can help you relax your mind and tense muscles. This can help in managing stress and anxiety and improve mood.

Pay attention to the nutritional value of what you are eating, and enjoy and chew slowly. It improves mood and prevents weight gain due to overeating, boosting confidence.

Go for a walk or sit in the park for a while and observe the sounds of nature and the feel of the earth. This can put you in a good and refreshed mood and ease stress and anxiety.

Sit in a quiet place and imagine your ‘happy place’. This can help you distract from the day-to-day stress and help you feel calm, peaceful, and relaxed.


5 Ways to Use Mindfulness for Better Mental Health

How Buddhist Monks Cultivate Inner Peace and Happiness

Buddhist teachings are known to cultivate inner peace, calmness, and happiness. Here are 5 teachings of Buddhist monks that you should practice:

Having a grateful attitude can help you focus on the positive things happening around you. It can keep your spirits high when you are feeling negative and improve your mood.

Spending time in nature can help you feel calm and relaxed. Going for a walk or hike in nature can reduce stress levels significantly and improve mood.

Rather than investing more in materialistic things, keeping your life simple and organised can help you focus on things that truly matter and minimise stress.

Regularly practising mindfulness and meditation can help you feel calm and peaceful. It encourages you to engage in activities fully and feel happy.

Being kind and empathetic to people around you can not only make them happy but also make you happy as well. It also helps in improving your relationships and boosts positivity.

5 Natural Remedies for Hair Regrowth You Need to Try

If you are concerned with your thinning hair, here are some natural remedies that support hair regrowth that you must try:

Studies have shown that scalp massage can improve the blood flow and scalp health. This can help regenerate hair and increase its thickness.

Onion juice is known to help treat alopecia areata, an autoimmune disease that damages hair follicles. It helps in improving circulation and boosts hair growth.

Aloe vera gel has a soothing and moisturising effect on the scalp and promotes hair growth. It also reduces dandruff and opens follicles.

Adding a few drops of rosemary oil to argan or jojoba oil for massage can help stimulate hair growth. It is also effective in the treatment of androgenetic alopecia.

Coconut oil is rich in fatty acids that prevent protein loss from the hair. It also improves scalp and hair health and promotes growth.


Inspiring Quotes From Anna Wintour On Fashion

Creating content that resonates with your audience is the most important thing.

Fashion should never be about wearing clothes that are uncomfortable or unflattering.

For SunRisers Hyderabad against Delhi Capitals

Style is about knowing who you are and what you want to say, and not giving a damn.

Elegance is not about being noticed, it's about being remembered.

Gym enthusiasts consume whey powder to fulfil their protein intake. However, whey powder has more to offer, it is also rich in vitamin B12. Consuming 32 grammes of whey powder can fulfil 8% of the daily Vitamin B12 intake. Mixing whey protein with milk can be the best source of vitamin B12.

Happiness is not something ready made. It comes from your own actions.

When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.

People take different roads seeking fulfilment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.

Human happiness and human satisfaction most ultimately come from within oneself.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

Remember that sometimes not getting what you want is a wonderful stroke of luck.

7 Dalai Lama Quotes On Happiness

How Vitamin B12 Supports Energy and Brain Function

Vitamin B12 is an essential nutrient needed by our body for various purposes. It is also a key element to boost energy and support brain functioning.

According to studies, vitamin B12 is needed to improve memory. Its deficiency is often associated with memory loss.

When paired with omega-3 fatty acids, vitamin B12 can help slow down dementia and age-related mental decline.

Vitamin B12 also supports the cognitive functioning of the brain and can enhance mental performance significantly.

Vitamin B12 can also keep you energetic. It is responsible for converting food into glucose for the body's energy needs.

One of the early signs of vitamin B12 deficiency is fatigue and low energy levels. This could be improved by taking vitamin B12 supplements.

Bitter vegetables, such as bitter gourd, are said to be natural detoxifiers and help in alleviating swelling.


5-Step Guide to Making Your Own Vitamin C Serum at Home

Vitamin C has numerous benefits for the skin. It can provide a radiant younger glow to your skin naturally. Follow the steps to make vitamin C serum at home!


In a bowl, add 2 tbsp rose water and 1 tbsp aloe vera gel. Mix well to remove until no lumps are remaining.


Crush 2 vitamin C tablets into powder and add it to the bowl. Stir well.

Slit a vitamin E capsule and add it to the mixture and combine well.

Add 1 tbsp glycerine to the bowl and mix all the ingredients well.


Transfer the serum to a glass bottle with a dropper and store it in the fridge for a day before use. Dab it to apply on your face and neck.


Top 5 Sadhguru Quotes on Mindfulness and Meditation

Sadhguru is an Indian guru who is famous for his spiritual teachings. He is known for his wise and insightful words. Here are 5 quotes by him on mindfulness and meditation:


"What happens in the world, there are many forces involved. And what happens within me, it's 100% ME."

"Meditation is not a matter of competence but of Willingness."

"The body is like an antenna. If you hold it in the right position, it becomes receptive to all there is in existence."

"Meditation is the only freedom from stress, tension, and anxiety."

"Meditation is like a homecoming, a way to settle at your Innermost Core."


5 Anti-Aging Tips to Start Now If You’re in Your 20s and 30s

With over 900,000 videos on TikTok tagged with #antiaging, it’s clear that looking youthful is important to Gen Z. While ageing is inevitable, there has been a recent trend in young children asking for expensive skincare products, prompting questions of whether society is too focused on anti-ageing.

Credit: Unlock Your True Biological Age - TruMe Labs

Yelena Budovskaya, a skincare expert, shares five tips designed specifically for maintaining good, youthful skin for those in their 20s and 30s.  

Wear sunscreen daily and know how it works


Sunscreen is a must-have in your beauty routine, no matter the season. Using sunscreen daily will prevent what is called photoaging ageing by protecting your collagen and elastin which help keep your skin soft.  

Cut down on processed sugar and maintain a healthy diet

While sweet treats may be tempting, Yelena warns that high sugar intake accelerates aging through a process called glycation. In this process, molecules attach to proteins, damaging collagen and elastin, preventing the skin’s ability to repair itself and making it age faster. Not all sugars are equal, if you want a sweet treat, it is better to opt for fruit over processed sugars more often

Consistency is key when it comes to skincare - stick to a routine that works for you. Avoid the temptation to jump on every new trend, as many fads lack scientific evidence.



Be gentle with your skin and avoid harsh chemicals


Your skin’s natural barrier is delicate, and overuse of harsh ingredients like alcohol-based products or abrasive exfoliants can damage it and dry it out. Be mindful of the effect of non-skincare chemicals you'll encounter throughout the day, like in the workplace.

Sleep and hydration are non-negotiable for youthful skin. While you sleep, your skin has time to repair and regenerate. Lack of sleep can increase stress, which raises cortisol levels that break down collagen and elastin, both of which keep your skin looking fresh. Stress can also damage DNA, according to the National Institutes of Health, shortening cell lifespan and speeding up ageing.

Here are some signs that you may be deficient in Vitamin B12:


Fatigue is a common symptom, as B12 helps in energy production. Low levels can lead to persistent tiredness.

Muscle weakness or a feeling of general weakness can indicate a deficiency of B12.


Shortness of breath, especially during physical activity, can be linked to low B12 levels.


A deficiency in B12 may cause nerve issues, resulting in tingling or numbness in hands and feet.


B12 is essential for brain health, and a lack of it can result in memory loss or confusion.


Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


5 Signs You're Deficient in Vitamin B12


ENG vs AUS 2024 3nd T20I: England’s Predicted Playing XI

5 Iron-Boosting Foods for Vegetarians and Vegans


Packed with iron, spinach is a great leafy green to add to salads, smoothies, and stir-fries.

A cup of cooked lentils offers a good amount of iron, along with fibre and protein.


These versatile legumes are iron-rich and can be used in soups, curries, or hummus.


A plant-based staple, tofu is high in iron and can easily be incorporated into a variety of dishes.


A treat that’s also iron-rich, dark chocolate provides a small boost in iron levels.


Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

5 Iron-Boosting Foods for Vegetarians and Vegans

Most Test Hundreds Between India vs Bangladesh 

Engineer’s Day: 6 Actors Who Were Engineering Students

On National Engineer's Day, here we take a look at successful Bollywood actors who were Engineering students.

Vicky graduated in electronics and telecommunications from Rajiv Gandhi Institute of Technology in Mumbai.


Sonu Sood, who is one of the acclaimed actors of the industry, holds an engineering degree in electronics from Yeshwantrao Chavan College of Engineering in Nagpur.



Before pursuing her passion for acting, Kriti Sanon studied Engineering and holds a BTech degree in Electronics and Communication Engineering from Jaypee Institute.

Riteish holds a degree in Civil Engineering from Kamla Raheja College of Architecture in Mumbai.

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8 things you didn't know about what countries export most

BRICS Summit 2026 | Modi and Xi: The photos that tell the story of India-China ties

iPhone 18 Pro could get much more expensive: Here's why

iPhone 18 Pro launch: 5 things Apple could change this year

iPhone 18 Pro Max India price: Could Apple cross the Rs 2 lakh mark?