Packed with iron, spinach is a great leafy green to add to salads, smoothies, and stir-fries.
A cup of cooked lentils offers a good amount of iron, along with fibre and protein.
These versatile legumes are iron-rich and can be used in soups, curries, or hummus.
A plant-based staple, tofu is high in iron and can easily be incorporated into a variety of dishes.
A treat that’s also iron-rich, dark chocolate provides a small boost in iron levels.