Sunscreen is a must-have in your beauty routine, no matter the season. Using sunscreen daily will prevent what is called photoaging ageing by protecting your collagen and elastin which help keep your skin soft.
While sweet treats may be tempting, Yelena warns that high sugar intake accelerates aging through a process called glycation. In this process, molecules attach to proteins, damaging collagen and elastin, preventing the skin’s ability to repair itself and making it age faster. Not all sugars are equal, if you want a sweet treat, it is better to opt for fruit over processed sugars more often
Consistency is key when it comes to skincare - stick to a routine that works for you. Avoid the temptation to jump on every new trend, as many fads lack scientific evidence.
Your skin’s natural barrier is delicate, and overuse of harsh ingredients like alcohol-based products or abrasive exfoliants can damage it and dry it out. Be mindful of the effect of non-skincare chemicals you'll encounter throughout the day, like in the workplace.
Sleep and hydration are non-negotiable for youthful skin. While you sleep, your skin has time to repair and regenerate. Lack of sleep can increase stress, which raises cortisol levels that break down collagen and elastin, both of which keep your skin looking fresh. Stress can also damage DNA, according to the National Institutes of Health, shortening cell lifespan and speeding up ageing.