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Sadhguru is an Indian guru who is famous for his spiritual teachings. He is known for his wise and insightful words. Here are 5 quotes by him on mindfulness and meditation:
"What happens in the world, there are many forces involved. And what happens within me, it's 100% ME."
"Meditation is not a matter of competence but of Willingness."
"The body is like an antenna. If you hold it in the right position, it becomes receptive to all there is in existence."
"Meditation is the only freedom from stress, tension, and anxiety."
"Meditation is like a homecoming, a way to settle at your Innermost Core."