Echinacea and ginger are most commonly used for healing colds and flu. Both spices boost the immune system help reduce nausea and improve circulation.
Peppermint soothes digestive issues by relaxing the muscles of the gastrointestinal tract. Also, chewing fennel seeds after meals aids digestion and reduces bloating.
Ashwagandha, an adaptogenic herb helps the body cope with stress by balancing cortisol levels. Lavender can also help in reducing anxiety and promote relaxation; often used as an essential oil.
When peppermint oil is applied topically to the temples, it can reduce tension and headaches. Ginger can help reduce migraine intensity and nausea when consumed in tea form.
Watermelons also are filled with a fair amount of iron and can be enjoyed in a refreshing fruit salad along with other iron-rich fruits.
Aloe Vera is known for its soothing and moisturizing effects, which can be used to treat burns, rashes, and acne. Tea tree oil which is a natural antiseptic that can reduce acne and treat minor skin infections.
Ginger reduces inflammation and can help alleviate cramps when consumed as tea. A spice named cramp bark also reduces muscle spasms and can help in easing menstrual pain.