Incorporating a variety of nutritious foods rich in minerals and vitamins in your daily diet can help boost your immune system. Here are five superfoods that you can eat to boost your immunity:
Citrus fruits are high in vitamin C, which helps increase the production of white blood cells that are vital in fighting infections. Popular citrus fruits are oranges, grapefruits, lemons, and limes.
Broccoli is a powerhouse of minerals and vitamins. It contains vitamins A, C, and E, antioxidants, and fibre. It is one of the healthiest vegetables you can put on your plate.
Garlic has been used for medicinal purposes since a long time. It contains heavy concentrations of sulphur-containing compounds, such as allicin, which promotes immune-boosting properties.
Almonds have a powerful antioxidant that is key to a healthy immune system. Almonds also contain healthy fats and vitamin E.
Sunflower seeds are a powerhouse of nutrients, including magnesium, phosphorus, and vitamins B6 and E. They help in regulating and maintaining the functioning of the immune system.