Plant-based diets focus on foods that are obtained from plants. They include fruits, vegetables, whole grains, beans, legumes, nuts, seeds, herbs, and spices.
While vegan diets do not include any animal products, vegetarian diets can include eggs and dairy products. Some people also opt for semi-vegetarian diets, which include eggs and dairy and occasionally meats, poultry, and seafood.
A plant-based diet can have many health benefits. It can reduce the risk of chronic illnesses like heart disease, diabetes and cancer, as they are low in saturated fats, calories, and cholesterol content.
They can also reduce the risk of obesity and promote weight loss as most plant-based foods are low in calories and high in protein, fibre, and essential nutrients.
For someone who is just switching to a plant-based diet, you can start with easy options like meat substitutes, plant-based pizzas, pasta, and other meals you can find at local stores.
It is important to add a variety of fruits, vegetables, and other plant-based foods to your diet to ensure you are getting all the essential nutrients from them.