Quinoa is a nutrient-dense whole grain that is high in fibre, protein, magnesium, and iron. It supports overall health and energy levels while being naturally gluten-free.
Farro, which has a nutty smell and a chewy texture, is high in protein, fibre, and vitamins including niacin and B6. Because of its strong antioxidant content, it can support heart health and aid in the promotion of healthy digestion.
A staple in Ethiopian cuisine, teff is a tiny grain packed with protein, fibre and calcium. It benefits bone health and can help regulate blood sugar levels due to its low glycemic index.
Amaranth is also a nutrient-dense grain that is strong in protein, fibre, and important minerals like iron and calcium. Antioxidants included in it also aid in the fight against oxidative stress and inflammation.
Millet is a versatile grain that is rich in magnesium, phosphorus and manganese. It supports heart health, helps maintain healthy blood pressure levels, and is also a good source of plant-based protein and fibre.