Walking is an excellent way to maintain a healthy weight. By walking more than 10,000 steps a day, you burn extra calories and lose weight.
Walking can help improve sleep duration and quality. It reduces anxiety and promotes relaxation, all of which contribute to better sleep quality.
Walking releases endorphins, which are natural mood lifters. This makes a positive impact on mental health, reduces stress levels and improves mood.
Walking more than 10,000 steps helps lower blood pressure, reduce cholesterol level, and improves circulation, all of which contribute to better heart health.
Walking can boost the immune system and help the body fight illness. Walking helps reduce inflammation, improves lymphatic function, and supports overall health.
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