Abhishek Sharma smashed 108 off 34 balls against Afghanistan in the third T20I on Thursday (Sep 17), breaking several records during his explosive innings. Here are the top five milestones from his knock.

5 records Abhishek Sharma broke during his 108-run knock against Afghanistan

The new batch of Emmy-winning shows is here, and we are surely seated. If you are a movie buff, then you have surely watched most of the shows, and if not than here's your guide.&nbsp;

Widow's Bay, Pitt and Hacks: Where to watch these 2026 Emmy winners

From Adam Zampa to Abrar Ahmed, here's a look at the top five bowlers in latest ICC T20I bowling rankings 2026. This list also includes Rashid Khan, Adil Rashid and Varun Chakaravarthy

Meet top 5 bowlers in latest ICC T20I rankings

From Abhishek Sharma to Ishan Kishan, here's a look at the top five batters in latest ICC T20I rankings 2026. This list also includes Phil Salt, Dewald Brevis and Sahibzada Farhan

Meet top 5 batters in the latest ICC T20I Rankings

The iPhone 18 Pro f/1.48 variable aperture physically captures 50 per cent more light than the iPhone 17 Pro's f/1.78 fixed lens. This mechanical upgrade ends aggressive over-processing, delivering genuine optical bokeh and noise-free night shots.

iPhone 18 Pro f/1.48 vs older iPhone cameras

 6 Foods Rich in Melatonin for Improved Sleep Quality


Cherries are one of the few natural sources of melatonin. Consuming tart cherry juice or whole cherries may help regulate the sleep-wake cycle and improve sleep quality.


Almonds are a good source of melatonin and also provide magnesium, which can help relax muscles and promote sleep.


 Bananas contain melatonin and are also rich in magnesium and potassium, which can help relax muscles and regulate the sleep-wake cycle.

Oats are a natural source of melatonin and are also rich in fibre, which can help regulate blood sugar levels and promote better sleep.

Dairy milk contains tryptophan, an amino acid that can help increase melatonin levels in the body. Warm milk is often considered a soothing bedtime drink.


Kiwis are rich in antioxidants, vitamins and minerals, including vitamin C and serotonin, which can help improve sleep quality


6 Foods Rich in Melatonin for Improved Sleep Quality

Antioxidants reduce oxidative stress and inflammation that lead to acne. It is advisable to include plenty of fruits and vegetables in your diet which are filled with antioxidants.

Foods filled with Omega-3 fatty acids have anti-inflammatory properties that help in the reduction of acne inflammation. 

Probiotics ensure a healthy gut microbiome which is beneficial for skin health.


One should choose whole grains and not refined carbohydrates for stabilising blood sugar levels and decreasing the chances of flaring up acne. 

Zinc has an important role to play in wound healing and immune function which makes it beneficial for acne-prone skin. One can enhance zinc content in the diet by eating poultry, seafood, lean meats and legumes.

Green Tea is filled with anti-inflammatory compounds and antioxidants which help in reducing acne symptoms. 

Turmeric's active compound curcumin has anti-inflammatory and antioxidant properties which make it beneficial for acne-prone skin.


The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.


7 Foods That Help Get Rid Of Acne 


Combat Migraine: Try These Yoga Asanas for Relief


This pose helps relieve tension in the neck and shoulders, which can contribute to migraine. It also promotes relaxation and calms the mind.

This gentle pose relaxes the back and neck muscles, reducing stress and tension that can trigger migraine. It also promotes deep breathing, which helps alleviate headache.

Shavasana is a deeply relaxing pose that helps calm the mind and relieve stress. It can be particularly beneficial for migraines triggered by stress or anxiety.

Bridge pose helps stretch the spine and neck, relieving tension and improving blood flow to the brain.

This pose stretches the spine, shoulders and hamstrings relieving tension and reducing stress. It also calms the mind and promotes relaxation.

Alternate Nostril Breathing (Nadi Shodhana)

This breathing technique helps balance the nervous system, reducing stress and promoting relaxation. It helps alleviate migraine caused by tension or anxiety.

Combat Migraine: Try These Yoga Asanas for Relief

A simple and nutritious breakfast option, ragi porridge is easy to digest, high in fibre and keeps you full for longer, aiding in weight loss.

Replace rice with ragi flour when making idlis for a healthier version. Ragi idlis are light, low in calories and a great choice for those who are planning to lose weight.

Similar to ragi idlis, dosas made with ragi flour are a nutritious alternative to traditional rice dosas. They are light, crispy and packed with fibre, making them ideal for weight loss.

Use ragi semolina instead of regular semolina to make upma. Ragi upma is high in fibre, low in calories and a filling option for those looking to shed some pounds.

Replace wheat flour with ragi flour to make rotis. Ragi rotis are gluten-free, high in fibre and can be a good addition to a weight loss diet.

A healthier dessert option, ragi kheer is made with ragi flour, milk and a natural sweetener. It is low in calories compared to traditional kheer and can satisfy your sweet cravings without derailing your weight loss efforts.

6 Ragi Recipes Ideal for Weight Loss


6 Reasons to Include Jackfruit in Your Diet 

Jackfruit is a good source of vitamins, minerals and fibre. It provides vitamin C, potassium, dietary fibre and other essential nutrients, which are beneficial for overall health.

Jackfruit contains soluble and insoluble fibre, which can aid digestion and promote regular bowel movements. This can help prevent constipation and improve overall digestive health.

With its high vitamin C content, jackfruit can help boost your immune system and protect against common infections and illnesses.

Jackfruit is low in saturated fat and cholesterol, making it a heart-healthy food. It also contains potassium, which can help regulate blood pressure and reduce the risk of heart disease.

Despite being sweet and delicious, jackfruit is relatively low in calories and fat. Its high fibre content can also help you feel full for longer, which may aid in weight loss.

Jackfruit has a unique texture and flavour that makes it a great meat substitute in vegetarian and vegan dishes. It can be used in curries, stews, salads and even desserts, adding variety to your diet.


6 Reasons to Include Jackfruit in Your Diet

5 Famous and Healthy Maharashtrian Snack



Maharashtrian cuisine offers a wide variety of delicious and healthy snacks. Here are five famous and healthy Maharashtrian snacks:


Sabudana (tapioca pearls) khichdi is a popular snack in Maharashtra, especially during fasting days. It is made by cooking soaked sabudana with peanuts, potatoes, and spices like cumin seeds, green chilies, and curry leaves.


Thalipeeth is a savoury multi-grain pancake made from a combination of flour like rice flour, besan (gram flour), and whole wheat flour. It is rich in fibre, protein, and various nutrients, making it a wholesome and nutritious snack option.


Kothimbir vadi is a savoury snack made from fresh coriander leaves (kothimbir), chickpea flour (besan), and spices. The mixture is steamed, sliced, and then shallow-fried until crispy. Kothimbir vadi is a good source of protein, fibre, and vitamins from the coriander leaves, making it a healthy and flavourful snack.


Misal pav is a popular street food from Maharashtra, consisting of sprouted moth beans curry (misal) served with pav (bread rolls) and topped with various garnishes like farsan (crispy fried snacks), chopped onions, coriander leaves, and lemon wedges.


Poha, also known as flattened rice, is a common breakfast and snack option in Maharashtra. It is made by tempering flattened rice with mustard seeds, curry leaves, turmeric, onions, and other spices.


 Boost Your Skin's Glow with These 6 Purple Foods


 Rich in antioxidants and vitamin C, purple cabbage helps in collagen production, keeping the skin firm and youthful.

Packed with antioxidants and vitamins A and C, blueberries help fight free radicals and promote healthy, glowing skin.


vThe skin of eggplant contains nasunin, an antioxidant that helps protect skin cells from damage and keeps the skin looking radiant.

These potatoes contain anthocyanins, antioxidants that help combat skin-damaging free radicals and promote a clear complexion.

Grapes contain resveratrol which has anti-inflammatory properties and helps maintain collagen levels for supple skin.

Rich in beta-carotene and antioxidants, purple carrots help protect the skin from sun damage and improve skin texture.

Boost Your Skin's Glow with These 6 Purple Foods

 6 Refreshing Vegetarian Snacks Perfect for Summer Evenings


Thinly slice cucumbers and sprinkle them with a pinch of salt and a squeeze of lemon juice for a refreshing and hydrating snack.

Dice ripe mangoes and mix with chopped onions, tomatoes, cilantro and lime juice. Serve with crispy tortilla chips for a sweet and savoury treat. 

Cube watermelon, honeydew, and cantaloupe. Toss with fresh mint leaves and a squeeze of lime juice for a refreshing and hydrating salad.

Blend ripe tomatoes, cucumber, bell peppers, garlic, onions and a dash of olive oil until smooth. Chill in the refrigerator and serve cold for a refreshing soup option.

 Spread mashed avocado on whole-grain toast and top with sliced radishes, a drizzle of honey and a sprinkle of sea salt for a flavourful and nutritious snack.

Dip banana slices in melted dark chocolate and sprinkle with chopped nuts or coconut flakes. Freeze until solid for a delicious and indulgent treat.


6 Refreshing Vegetarian Snacks Perfect for Summer Evenings

6 Benefits Of Oiling Your Hair With Curry Leaves Oil

Curry leaves oil, derived from the curry tree (Murraya koenigii), is known for its benefits of keeping hair healthy. Here are the advantages of using curry leaves oil for your hair:

Curry leaves are rich in antioxidants and amino acids, which can help stimulate hair follicles and promote hair growth. Massaging curry leaves oil on the scalp improves blood circulation, thereby nourishing the hair follicles and encouraging new hair growth.

Curry leaves are traditionally used to prevent premature greying of hair.

Curry leaves oil is rich in nutrients like vitamins A, B, C, and E, as well as minerals like iron and calcium. These nutrients nourish the hair strands from the roots, making them stronger and less prone to breakage.

Curry leaves oil has moisturising properties that help to hydrate and condition the hair, leaving it soft, smooth, and manageable.

By strengthening the hair follicles and promoting healthy hair growth, curry leaves oil helps reduce hair loss and breakage.

Curry leaves oil has antibacterial and antifungal properties that can help treat dandruff and other scalp conditions.

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Empowering Cinema: 5 Inspirational Movies Every Woman Must Watch

Set during World War II, this film tells the story of the All-American Girls Professional Baseball League and the women who played professional baseball while the men were at war. The film celebrates their athleticism, camaraderie, and resilience.

This animated Disney film tells the story of Mulan, a young Chinese woman who disguises herself as a man to take her father’s place in the army and protect her family. It is a celebration of her courage, determination, and loyalty.


A comedy movie often dismissed as a chick-flick, the movie may seem like a light-hearted, fluffy film at first glance. However, beneath its pink and glittery surface lies a story of empowerment, determination, and breaking stereotypes.


A biographical drama, Hidden Figures is the story of three African-American women mathematicians who played crucial roles at NASA during the early years of the US space programme. It celebrates their resilience in the face of racial and gender discrimination.

This Bollywood movie tells the story of a young woman who courageously sets on the path to rebuild her life after being wronged by her husband. It is a compelling movie that delves into the complexities of relationships and societal norms.

6 Everyday Food Items And The Best Time To Consume Them

One should not start the day with simple carbs like table sugar as they increase blood sugar levels, disrupt glucose-insulin cycles and lead to energy crashes. 

Fruits also contain simple carbs, however, they also have micronutrients, so it is advisable to consume them during mid-morning or early evening but not as the first meal, or at night.

Curd is a major source of vegetarian protein. It also has cooling properties which makes it a great addition to the meal during the summer. 

Milk contains two types of proteins: casein and whey. Casein is a kind of slow-digesting protein and is beneficial for fasting situations like sleep. If milk is consumed at night, it provides amino acids which support muscle protein synthesis. 

The glycaemic index of rice is very high which leads to a quick conversion to glucose and also spikes the blood sugar and leaves a person feeling hungry. If rice is consumed in the daytime, the carbohydrates present in it get consumed in day-to-day chores.

Pulses and beans are rich in carbohydrates and fibre and can be included in the diet at night to promote satiety.


Inland Taipan, also known as ‘Western Taipan’, is found in central east Australia’s semi-arid region. It has the most toxic venom.

Eastern brown snake, which is a species native to New Guinea and Central America, can grow up to 2 metres. It is the second most venomous snake.

Coastal Taipan is found in various habitats like open woodlands and monsoon forests. This species is known to hunt small birds and mammals.

Tiger snake is a huge and highly venomous snake which is found in Tasmania’s coastal island. They are known for their yellow and black colour bands which resemble a tiger.

The Black Tiger snake, which is part of the cobra family, had a deadly venom that contains a nerve paralyser and blood clotting agents, which can kill human beings.

5 Most Dangerous Snakes In The World

 6 Benefits of Consuming Ghee-Roasted Dried Fruits


Dry fruits are packed with essential nutrients like vitamins, minerals and antioxidants. Roasting them in ghee enhances their flavour and nutritional value.

 Ghee is known for its digestive properties. When used to roast dry fruits, it can help improve digestion and nutrient absorption.

Dry fruits are a concentrated source of energy due to their high calorie and nutrient content. Roasting them in ghee can enhance this energy-boosting effect. 

Ghee is a source of healthy fats, including medium-chain triglycerides (MCTs), which are easily digestible and provide a quick source of energy. 

Roasting dry fruits in ghee enhances their natural flavours, making them more enjoyable to eat. The combination of ghee in roasted nuts creates a rich and satisfying taste.

 Ghee helps improve the absorption of fat-soluble vitamins and nutrients present in dry fruits.

6 Benefits of Consuming Ghee-Roasted Dried Fruits

 Include plenty of fibre-rich foods like fruits, vegetables, whole grains and legumes in your diet. Fibre helps promote the growth of beneficial bacteria in the gut, which improves digestion and overall gut health.

Consume foods rich in probiotics such as yoghurt and kimchi. Probiotics are beneficial bacteria that help maintain a healthy balance of gut flora. 

Eat foods that contain prebiotic fibres such as garlic, onions and bananas. Prebiotics help feed the beneficial bacteria in your gut, promoting their growth and activity.


Chronic stress can negatively impact gut health. Practice stress-reducing techniques such as meditation, yoga and deep breathing exercises to support a healthy gut-brain connection. 

High intake of sugar and processed foods can disrupt the balance of gut bacteria. Try to limit these foods in your diet and opt for whole, nutrient-dense foods instead. 

6 Natural Ways to Support Gut Health


5 Reasons to Include Bilberries in Your Diet


 Bilberry is a small, dark blue fruit that grows on the bilberry bush and is similar in appearance to blueberries. It is known for its rich antioxidant content, particularly anthocyanins, which contribute to its deep colour and potential health benefits. Bilberries are often used in traditional medicine for improving vision and overall health. Here are its health benefits.


 Bilberries are rich in antioxidants called anthocyanins, which may help improve vision and protect against eye conditions like cataracts and macular degeneration.


The antioxidants in bilberries may also benefit heart health by reducing inflammation and improving circulation, potentially lowering the risk of heart disease.


Some studies suggest that bilberries may help regulate blood sugar levels, which is beneficial for people with diabetes or those at risk of developing the condition.


The antioxidants in bilberries have anti-inflammatory effects, which may help reduce inflammation in the body and lower the risk of chronic diseases.


Some research suggests that bilberries may improve brain function and protect against age-related decline, though more studies are needed to confirm these benefits.

5 Reasons to Include Bilberries in Your Diet

6 Natural Ways to Boost Energy Without Caffeine


 Dehydration can lead to fatigue, so ensure you drink enough water throughout the day to maintain energy levels.


Opt for whole foods like fruits, vegetables, whole grains and lean proteins, which provide a steady release of energy. 

Regular physical activity can increase blood flow and oxygen levels, boosting energy and reducing feelings of fatigue. 

Chronic stress can drain your energy. Try relaxation techniques such as yoga, meditation or deep breathing exercises. 

Aim for 7-9 hours of quality sleep per night to allow your body to rest and recharge. 

These can cause energy crashes. Instead, choose foods that release energy slowly, like whole grains and proteins.

6 Natural Ways to Boost Energy Without Caffeine

A savoury dish featuring tender chicken, crunchy cashews and vegetables, seasoned to perfection.


A creamy blend of cashews, milk and sweetener, topped with whipped cream and a sprinkle of cashew crumbs.


 A sweet treat made with cashew butter, sugar and condensed milk, set into squares for a rich and indulgent dessert.


 A rich and creamy curry made with cashew paste, spices and vegetables or meat, offering a delightful blend of flavours. 

 A vegetarian loaf made with cashews, breadcrumbs, vegetables and spices, perfect for a hearty and satisfying meal. 

A creamy and indulgent dessert made with cashew milk, coconut cream, and sweetened with sugar or natural sweeteners, garnished with toasted cashews for added crunch. 

 6 Tasty Cashew Delicacies to Savour


Nutritious and Delicious School Lunch Ideas for Kids


Fill a whole wheat tortilla with hummus or cream cheese, sliced vegetables like cucumber, bell pepper, carrots and some cheese. Roll it up and cut it into bite-sized pieces.


Make mini pizzas using whole wheat English muffins or pita bread. Top with tomato sauce, cheese and veggies like mushrooms, bell peppers and olives. Bake until the cheese is melted and bubbly.



Mix cooked quinoa with diced vegetables like tomatoes, cucumbers and bell peppers, along with some black beans or chickpeas and dress with a light vinaigrette or yoghurt-based dressing.



A wheat flatbread stuffed with a mixture of finely chopped vegetables like spinach, carrots and peas, along with some spices makes for a classic school lunch box option. Serve them with a side of yoghurt or chutney.


Make mini burgers using whole wheat buns, veggie patties made from lentils or beans and toppings like lettuce, tomatoes and cheese. Serve with a side of sweet potato fries or veggie sticks.


 Mix boiled and mashed eggs with a little mayonnaise, mustard and chopped celery. Spread on whole wheat bread with lettuce leaves for a filling and protein-rich sandwich.


Nutritious and Delicious School Lunch Ideas for Kids

 6 Indian Breakfast Ideas Perfect for Summer


 Use whole wheat bread, sliced cucumber, mint chutney, and a sprinkle of chaat masala to make light and refreshing sandwiches.

 These savoury pancakes made from ground moong dal (yellow lentils) are nutritious, easy to digest and can be filled with vegetables.

Flattened rice flakes cooked with onions, potatoes and spices, poha is light, easy to digest and can be prepared in minutes. 

 Steamed idlis made from fermented rice and lentil batter are served with coconut chutney, which is cooling and adds a burst of flavour.

Cook oats with water or milk and add chopped vegetables like carrots, peas and capsicum, along with spices like turmeric, cumin and coriander. 

A refreshing twist to a traditional chaat, this version uses diced watermelon mixed with chaat masala, lime juice and fresh mint leaves. 

6 Indian Breakfast Ideas Perfect for Summer

5 Dairy Foods Which Heart Patients Should Avoid

Full-fat cheese, milk, cream and butter are filled with saturated fats that increase cholesterol levels and elevate the risk of heart disease.

Sweetened condensed milk is filled with calories and sugar which can increase weight and also the risk of heart disease. 

Ice cream is rich in saturated fats, sugar and calories which makes it unhealthy for people suffering from heart ailments. 

Garlic contains compounds which have antimicrobial properties that can benefit the respiratory system.

Processed cheese contains high levels of saturated fats and sodium which can have a negative effect on heart health. 


7 Soaked Dry Fruits One Should Have Empty Stomach


Almonds become healthier when soaked in water for a few hours, besides being easily digestible.


Figs, when soaked in water, become plump and their natural sweetness also increases.

Raisins after being soaked in water for a short time become plump and easier to chew.

Soaked dates have a soft texture and are easier to digest. They are filled with natural sugars, potassium and fibre.  

Soaked prunes, which have a soft texture, are easier to digest because of their high fibre content. 


Soaked apricots provide vitamins A and C and add a natural sweetness to your meal. 

Cashews, when soaked in water, become easier to digest. 

7 Soaked Dry Fruits One Should Have Empty Stomach

Simple Homemade Popsicle Recipes: 6 Easy-to-Make Ideas


Fill popsicle moulds with your favourite fruit juice, such as orange, apple or grape juice. Add slices of fresh fruit for added texture and flavour.


 Layer vanilla yoghurt with granola and fresh berries in popsicle moulds. Freeze until solid for a delicious and nutritious treat.


Mix coconut water with diced fruits like pineapple, mango and kiwi. Pour into moulds and freeze for a refreshing tropical treat.


Mix chocolate milk with a little cream or condensed milk for richness. Pour into moulds and freeze for a creamy chocolatey treat.


Brew your favourite herbal tea, let it cool and sweeten it to taste. Pour into moulds and freeze for a unique and refreshing treat.


Layer different fruit juices or purees in popsicle moulds, freezing each layer before adding the next, for a colourful and flavourful treat.  

Simple Homemade Popsicle Recipes: 6 Easy-to-Make Ideas

 Discover 6 Health Benefits of Having an Early Dinner


Eating dinner early allows your body more time to digest the food before you go to bed, which can help prevent indigestion and acid reflux.

Early dinners can improve your sleep quality as your body isn't working hard to digest food while you're trying to rest.


Eating earlier in the evening gives your body more time to burn off calories before you go to bed, which can aid in weight management and prevent late-night snacking.

Having an early dinner can help stabilise your blood sugar levels, which is beneficial for overall health and can reduce the risk of developing diabetes.

 Eating early in the evening can provide your body with the necessary energy for the rest of the evening, leading to increased energy levels and improved productivity.


Having an early dinner can boost your metabolism as your body has more time to digest the food and absorb nutrients, which can aid in weight loss and maintenance.


Discover 6 Health Benefits of Having an Early Dinner

6 Ways to Incorporate Curd into Your Diet


Blend curd with fruits like bananas, berries or mangoes for a creamy, nutritious smoothie.


Use curd as a base for salad dressings. Mix it with herbs, spices and a little olive oil for a healthy dressing.

Make raita by mixing grated vegetables like cucumber, carrots or onions with curd. Add spices like cumin and salt for a refreshing side dish.


Use curd in desserts like frozen yoghurt or as a topping for pancakes and waffles. It adds a creamy texture and tangy flavour.


Use curd to thicken and add richness to curries. It works well in dishes like kadhi or chicken curry. 

Prepare a comforting dish of curd rice by mixing curd with rice, tempered mustard seeds, curry leaves and a pinch of salt. 

6 Ways to Incorporate Curd into Your Diet

Protecting your skin from sun damage is crucial for maintaining its health and preventing issues like premature ageing and skin cancer. Here are some foods that contain compounds that may help protect your skin from UV damage. 

Green tea is rich in polyphenols which have been shown to have protective effects against UV radiation. Drinking green tea regularly may help reduce the risk of sunburn and skin damage

Dark chocolate is packed with flavonoids, which have been found to help protect the skin from UV damage, improve blood flow to the skin, and increase skin density and hydration.

Fatty fish like salmon are rich in omega-3 fatty acids, which have anti-inflammatory properties that may help protect the skin from UV damage. 

Carrots have a powerful antioxidant that can help protect the skin from UV damage and reduce the risk of sunburn. 



Tomatoes have a powerful antioxidant that can help protect the skin from sunburn and skin ageing caused by UV radiation. 

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5 records Abhishek Sharma broke during his 108-run knock against Afghanistan

Widow's Bay, Pitt and Hacks: Where to watch these 2026 Emmy winners

Meet top 5 bowlers in latest ICC T20I rankings

Meet top 5 batters in the latest ICC T20I Rankings

iPhone 18 Pro f/1.48 vs older iPhone cameras