Boost Your Skin's Glow with These 6 Purple Foods

Apr 25, 2025, 23:21 IST

WION Desk

 Purple Cabbage

 Rich in antioxidants and vitamin C, purple cabbage helps in collagen production, keeping the skin firm and youthful.

Blueberries

Packed with antioxidants and vitamins A and C, blueberries help fight free radicals and promote healthy, glowing skin.

 Eggplant

vThe skin of eggplant contains nasunin, an antioxidant that helps protect skin cells from damage and keeps the skin looking radiant.

Purple Potatoes

These potatoes contain anthocyanins, antioxidants that help combat skin-damaging free radicals and promote a clear complexion.

Purple Grapes

Grapes contain resveratrol which has anti-inflammatory properties and helps maintain collagen levels for supple skin.

Purple Carrots

Rich in beta-carotene and antioxidants, purple carrots help protect the skin from sun damage and improve skin texture.