Use whole wheat bread, sliced cucumber, mint chutney, and a sprinkle of chaat masala to make light and refreshing sandwiches.
These savoury pancakes made from ground moong dal (yellow lentils) are nutritious, easy to digest and can be filled with vegetables.
Flattened rice flakes cooked with onions, potatoes and spices, poha is light, easy to digest and can be prepared in minutes.
Steamed idlis made from fermented rice and lentil batter are served with coconut chutney, which is cooling and adds a burst of flavour.
Cook oats with water or milk and add chopped vegetables like carrots, peas and capsicum, along with spices like turmeric, cumin and coriander.
A refreshing twist to a traditional chaat, this version uses diced watermelon mixed with chaat masala, lime juice and fresh mint leaves.