A simple and nutritious breakfast option, ragi porridge is easy to digest, high in fibre and keeps you full for longer, aiding in weight loss.
Replace rice with ragi flour when making idlis for a healthier version. Ragi idlis are light, low in calories and a great choice for those who are planning to lose weight.
Similar to ragi idlis, dosas made with ragi flour are a nutritious alternative to traditional rice dosas. They are light, crispy and packed with fibre, making them ideal for weight loss.
Use ragi semolina instead of regular semolina to make upma. Ragi upma is high in fibre, low in calories and a filling option for those looking to shed some pounds.
Replace wheat flour with ragi flour to make rotis. Ragi rotis are gluten-free, high in fibre and can be a good addition to a weight loss diet.
A healthier dessert option, ragi kheer is made with ragi flour, milk and a natural sweetener. It is low in calories compared to traditional kheer and can satisfy your sweet cravings without derailing your weight loss efforts.
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