Fill a whole wheat tortilla with hummus or cream cheese, sliced vegetables like cucumber, bell pepper, carrots and some cheese. Roll it up and cut it into bite-sized pieces.
Make mini pizzas using whole wheat English muffins or pita bread. Top with tomato sauce, cheese and veggies like mushrooms, bell peppers and olives. Bake until the cheese is melted and bubbly.
Mix cooked quinoa with diced vegetables like tomatoes, cucumbers and bell peppers, along with some black beans or chickpeas and dress with a light vinaigrette or yoghurt-based dressing.
A wheat flatbread stuffed with a mixture of finely chopped vegetables like spinach, carrots and peas, along with some spices makes for a classic school lunch box option. Serve them with a side of yoghurt or chutney.
Make mini burgers using whole wheat buns, veggie patties made from lentils or beans and toppings like lettuce, tomatoes and cheese. Serve with a side of sweet potato fries or veggie sticks.
Mix boiled and mashed eggs with a little mayonnaise, mustard and chopped celery. Spread on whole wheat bread with lettuce leaves for a filling and protein-rich sandwich.