6 Ways to Incorporate Curd into Your Diet

Apr 01, 2024, 06:56 IST

WION Desk

Smoothies

Blend curd with fruits like bananas, berries or mangoes for a creamy, nutritious smoothie.

Salad Dressing

Use curd as a base for salad dressings. Mix it with herbs, spices and a little olive oil for a healthy dressing.

Raita

Make raita by mixing grated vegetables like cucumber, carrots or onions with curd. Add spices like cumin and salt for a refreshing side dish.

Desserts

Use curd in desserts like frozen yoghurt or as a topping for pancakes and waffles. It adds a creamy texture and tangy flavour.

 Curries

Use curd to thicken and add richness to curries. It works well in dishes like kadhi or chicken curry. 

 Curd Rice

Prepare a comforting dish of curd rice by mixing curd with rice, tempered mustard seeds, curry leaves and a pinch of salt. 

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