From Virat Kohli to Kane Williamson, here's a look at the top five batters with most runs in IND vs NZ ODIs. This list also includes Sachin Tendulkar, Ross Taylor and Nathan Astle

Meet top 5 batters with most runs in IND vs NZ ODIs

The Diwali week brings a fresh lineup of exciting movies and web series on OTT platforms. From family dramas and romantic stories to action thrillers, here are the latest releases to add to your watchlist.

New OTT releases this week (November 2-8, 2026): I'm Game, Meesaya Murukku 2, Blind Game- 8 latest titles to watch this Diwali on OTT platforms

Shah Rukh Khan turns 61 on November 2. On his special day, we have curated a list of lesser-known facts that many of his fans may not know. From earning his first Rs 50 to serving samosas to initially rejecting the idea of doing DDLJ.

Shah Rukh Khan turns 61: 5 lesser-known facts about Bollywood's King that you may not know

Aishwarya Rai Bachchan turns 52 on November 1. Celebrating her special day, take a look at seven lesser-known facts about the actress and her journey to becoming a standout in the entertainment industry.

Aishwarya Rai's 52nd birthday: From Cannes jury to First Ladies honour, 5 lesser-known facts about the global icon

From Hayley Matthews to Amelia Kerr, here's a look at the top five bowlers with most wickets in Women's Premier League. This list also includes Sophie Ecclestone, Marizanne Kapp and Nat Sciver-Brunt

Meet top 5 bowlers with most wickets in Women's Premier League

6 Natural Methods to Support Kidney Health 

 Consume a diet rich in fruits, vegetables, whole grains and lean proteins to provide essential nutrients and antioxidants that promote kidney health. Limit intake of processed foods, salt and sugar, which can strain the kidneys.

Maintain proper hydration by drinking adequate amount of water throughout the day. Hydration supports kidney function by flushing out toxins and waste products from the body. 

Keep an eye on your blood pressure and work with your healthcare provider to manage it within a healthy range. High blood pressure can damage the kidneys over time, so it's important to take steps to control it. 

 Engage in regular physical activity to promote overall health and reduce the risk of conditions like obesity and diabetes, which can contribute to kidney problems. Aim for at least 30 minutes of moderate exercise most days of the week.

Moderate your consumption of alcohol and caffeine, as excessive intake can put a strain on the kidneys. Opt for water or herbal teas as healthier alternatives to stay hydrated. 

Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga. Chronic stress can impact kidney function, so finding ways to relax and unwind is beneficial for overall kidney health. 

6 Natural Methods to Support Kidney Health

Beat Heat Wave: 6 Essential Tips to Stay Hydrated 

Ensure you're consuming adequate amount of water throughout the day, aiming for at least 8-10 glasses to stay hydrated in the heat. 

Incorporate foods with high water content into your diet such as fruits (watermelon, cucumber, oranges) and vegetables (lettuce, celery, tomatoes) to supplement your fluid intake. 

 Replenish electrolytes lost through sweat by consuming electrolyte-rich drinks or snacks, such as coconut water or sports drinks, to maintain proper hydration levels.

Set reminders to take regular breaks and hydrate, especially if you're engaging in outdoor activities or prolonged periods in the sun. 

Limit consumption of dehydrating beverages like alcohol and caffeinated drinks, as they can exacerbate dehydration during hot weather. 

 Pay attention to signs of dehydration such as dry mouth, fatigue, dizziness, or dark-coloured urine and respond promptly by hydrating and seeking shade or cooler environments.

Beat Heat Wave: 6 Essential Tips to Stay Hydrated

Dos and Don'ts of Watching a Solar Eclipse

On April 8, for the first time since 1932 and the last time until 2106, Earthlings can see a total solar eclipse. If you plan on watching it, here's how you can do that safely.

Looking at the eclipsed sun, even briefly, without appropriate eyewear can permanently damage the retina.

Phones Are Not Appropriate Eclipse Viewing Tool

Watching an eclipse through a phone camera can both damage the mobile's lens and your eyes. To click a picture, make sure to use a solar filter.


https://images1.wionews.com/video/wion/New wion (2)-1712575191848.mp4

You should avoid looking at the eclipse bare eyed even for a second or two.


Even during a partial or annular eclipse, the Sun will still be very bright, warns NASA. The American space agency warns that those watching an entire eclipse, may be in direct sunlight for hours and must remember to wear sunscreen, a hat, and protective clothing to prevent skin damage.

If you plan on watching the solar eclipse, here's how you can do that safely.

National Beer Day: 5 Fascinating Facts About Beer

India celebrates National Beer day on April 7 every year. Here are some fascinating facts about the drink.

Beer is one of the oldest beverages in the world, dating back to 5000BC.

A mug of beer is about 90% water. Depending on what the local water tastes like, beer from different regions can have different taste.


While China consumes the most beer — around 38,093 thousand kl, Czech Republic has the highest beer consumption per capita, where, on average they consume 143.3 litres per capita annually.


In Iceland, until 1989, beer was banned. In fact, Iceland was the first country in Europe to prohibit all alcoholic drinks in 1915. While most alcoholic drinks were made legal starting 1922, Beer remained banned till March 1, 1989.

The most alcoholic beer is called Snake Venom and has an ABV (Alcohol by volume) of 67.5%, much stronger than Vodka and Whisky, which usually have the ABV of 40%.

5 Spices Not To Eat Too Much Of In Summer

Ginger generates heat in the body if used excessively and hence, should be avoided in summer. It is advisable to add its dry variant to food and not use fresh ginger.

Asafoetida, which is commonly known as Hing, is a must in Indian cooking. It is great to rev up the metabolism. However, those who suffer from inflammation of blood should use it cautiously in the summer. 

Chillies are an integral part of the Indian cuisine. However, in summer, all types of chillies which include thin, long, green, red, and bell pepper/capsicum should be used in smaller amounts to avoid heartburn, and irritated bowel and gut-related issues. 

Clove is extremely hot in nature and should be used sparingly in the warmer months. 


Garlic carries intense heat within itself and is known to have great flavour and even affects the mind. It is contradictory to add it to the meal in the summer months since it adds heat to the body.


The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.


Planning To Take A Selfie With Solar Eclipse? Don't. Here's Why


For selfie lovers, the total solar eclipse on April 8 can seem to be a great opportunity to take a historic selfie and capture the astronomical phenomenon.

Even though your back is towards the sun, its harmful UV rays can bounce off the screen of your phone and enter your eyes.  


No smartphone, no matter how advanced, can handle the intense solar rays emitted by the sun.  The heat of the rays can also get concentrated by using the camera or phone and can melt the lens inside.


Experts suggest that one should wear eclipse-viewing glasses which meet the ISO 12312-2 standard and use a Mylar or other solar filter for protecting the smartphone or other camera lens while clicking a picture with the sun.

One can also shoot the sun when it has fully eclipsed without eclipse glasses, but be quick, as that is likely to last for only a couple of minutes.


Planning To Take A Selfie With Solar Eclipse? Don't. Here's Why

6 Japanese Techniques to Boost Your Energy 

Discover your "ikigai," your reason for being or your life's purpose, to find motivation and energy in your daily life.

Practice "forest bathing," or spending time in nature, to reduce stress, boost your mood and increase energy levels.

Embrace the philosophy of continuous improvement to make small, manageable changes in your life that lead to increased energy and well-being.

Embrace imperfection and find beauty in the imperfect, reducing stress and allowing for a more relaxed and energised mindset.

 Avoid waste and appreciate the value of things, including your energy; use it wisely and efficiently.

Simplify your life and environment to reduce mental clutter and increase focus and energy. 

6 Japanese Techniques to Boost Your Energy

5 Summer Drinks To Keep You Cool And Fresh

During the hot summer months, refreshing beverages can help keep you cool and hydrated. Here are five summer drinks to enjoy:

A classic summer drink, lemonade is simple to make and incredibly refreshing. Mix freshly squeezed lemon juice with water and sweeten it to taste with sugar or honey. For added flair, you can incorporate other flavours like mint or berries.

Whether it’s black tea, green tea, or herbal tea, iced tea is a versatile and cooling option for summer. Brew your favourite tea, let it cool, and then serve it over ice with a slice of lemon or a sprig of mint. Sweeten it with sugar or honey if desired.

Blend fresh watermelon chunks with water, lime juice, and a bit of sweetener (sugar or agave syrup) to create a light and refreshing agua fresca. Strain the mixture if you prefer a smoother texture, and serve it over ice for a delicious summer treat.

This cooling beverage combines cucumber, mint, lime juice, and a touch of honey for sweetness. Simply blend cucumber slices, fresh mint leaves, lime juice, honey, and water until smooth. Serve it over ice and garnish with additional mint leaves or cucumber slices.

Blend coconut water with your favourite fruits (such as pineapple, mango, or berries) and a handful of spinach or kale for a nutritious and hydrating smoothie. Coconut water is naturally refreshing and rich in electrolytes, making it an excellent choice for hot summer days

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Italy is renowned for its rich culinary heritage, and it is challenging to narrow down the most famous dishes to just five. However, here are five iconic Italian dishes that are beloved both in Italy and around the world:

A classic Neapolitan pizza topped with tomato sauce, fresh mozzarella cheese, basil leaves, and a drizzle of olive oil. It’s named after Queen Margherita of Savoy and is a symbol of Italian cuisine worldwide.

A pasta dish originating from Rome, made with spaghetti, eggs, Pecorino Romano cheese, pancetta or guanciale (cured pork jowl), black pepper, and sometimes cream. It’s known for its creamy texture and rich, savoury flavour.

A creamy rice dish from Milan, made with Arborio rice, saffron, onions, white wine, butter, and Parmesan cheese. It’s often served as a primo (first course) and pairs well with ossobuco (braised veal shanks).

A layered pasta dish made with sheets of lasagna noodles, Bolognese sauce (a meat sauce with tomatoes and herbs), béchamel sauce (a white sauce made with butter, flour, and milk), and grated Parmesan cheese. It’s a comforting and hearty dish enjoyed by many.

A traditional Milanese dish made with braised veal shanks cooked with vegetables, white wine, broth, and tomatoes. It’s often served with gremolata, a mixture of lemon zest, garlic, and parsley, and is typically accompanied by risotto alla Milanese.


5 Most Famous Dishes of Italy

 Kimchi is a fermented food that is rich in probiotics, which are beneficial bacteria that support gut health and digestion.

The garlic, ginger and chilli peppers in kimchi are packed with antioxidants and vitamins that help strengthen the immune system.

Kimchi is low in calories and fat but high in fibre, which helps you feel full and satisfied, potentially aiding in weight management.

The garlic and chilli peppers in kimchi help lower cholesterol levels and reduce the risk of heart disease. 

 Some studies suggest that kimchi’s ingredients have anti-inflammatory effects, which could benefit conditions like arthritis.

The vitamins and antioxidants in kimchi help promote healthy skin and a youthful complexion 

6 Surprising Health Benefits of Kimchi

It is a classic Italian dish featuring breaded and fried eggplant slices layered with marinara sauce and cheese, then baked until bubbly.

A Middle Eastern dip made from roasted eggplant, tahini, garlic, lemon juice and olive oil, often served as an appetiser with pita bread.

A Mediterranean casserole made with layers of eggplant, spiced ground meat, and tomatoes, topped with a creamy béchamel sauce and baked to perfection. 

Eggplant halves or whole eggplants hollowed out and stuffed with a mixture of breadcrumbs, herbs, cheese and sometimes meat, then baked or roasted.

Thinly sliced eggplant that is lightly fried, rolled up with a ricotta cheese filling, topped with marinara sauce and mozzarella, and then baked until golden and bubbly.

A traditional French Provencal stewed vegetable dish made with eggplant, zucchini, bell peppers, tomatoes, onions, and garlic, seasoned with herbs and olive oil.

6 Eggplant Dishes You Need to Taste

Citrus fruits like grapefruits, lemons and oranges contain loads of vitamin C which is a potent antioxidant important for collagen synthesis.


Solar eclipses provide scientists with unique opportunities to study the Sun’s corona, the outer layer of the Sun’s atmosphere. During an eclipse, the corona becomes visible to the naked eye, allowing scientists to observe and analyse its properties and behaviour.

Solar eclipses capture the public’s imagination and serve as valuable educational tools. They provide opportunities for people of all ages to learn about astronomy, celestial mechanics, and the dynamics of the solar system.

In many cultures, solar eclipses are marked by special ceremonies, rituals, and gatherings. These events serve as occasions for communities to come together, share knowledge, and celebrate the wonders of the universe.

The study and observation of solar eclipses have driven advancements in technology, particularly in the fields of astronomy and photography. Innovations such as solar filters, telescopes, and specialised cameras have been developed to enhance the observation and documentation of eclipses.


Significance of Solar Eclipse 

World Health Day: 5 Sings You Might Be Prediabetic

Prediabetes is a condition in which blood sugar levels are higher than normal but not high enough to be classified as type 2 diabetes. Here are five key signs and symptoms of prediabetes:

Prediabetes can cause frequent urination, especially during the night (nocturia), as well as increased thirst. This occurs because the body tries to remove excess sugar through urine, leading to dehydration.

Individuals with prediabetes may experience fatigue and weakness, as cells may not be getting enough glucose for energy due to insulin resistance.

Fluctuations in blood sugar levels can affect the fluid levels in the eyes, leading to blurry vision. This symptom may come and go and can worsen over time if blood sugar levels remain elevated.

Despite eating regularly, individuals with prediabetes may experience increased hunger. This occurs because the body's cells may not be receiving enough glucose for energy, leading to persistent hunger.

High blood sugar levels can affect the body's ability to heal wounds properly. Even minor cuts and bruises may take longer to heal in individuals with prediabetes.



Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment


World Health Day: What Is Endometriosis And Its Five Symptoms

Endometriosis is a medical condition in which tissue similar to the lining inside the uterus, known as the endometrium, grows outside the uterus. Here are five key points about endometriosis and its symptoms:

One of the primary symptoms of endometriosis is intense pelvic pain, especially during menstruation. This pain may be severe and debilitating, affecting daily activities.

Apart from menstrual pain, individuals with endometriosis may experience chronic pelvic pain throughout the menstrual cycle. This pain can manifest as lower back discomfort, abdominal pain, or pelvic pressure.

Endometriosis can cause pain during or after sexual intercourse. This discomfort may occur deep within the pelvis and can vary in intensity depending on the severity of the condition.

Endometriosis is a common cause of infertility in women. The presence of endometrial tissue outside the uterus can lead to the formation of scar tissue (adhesions) and distortions in the pelvic anatomy, hindering the ability to conceive.

Endometriosis can also cause other symptoms such as irregular bleeding, digestive issues like diarrhoea, constipation, nausea, fatigue, and in severe cases, even infertility. However, the severity of symptoms can vary widely among individuals

Try These 6 Leafy Vegetable Juices for Weight Loss

Seven Brits and five Chinese passengers were among 19 dead near Kathmandu.


Combine kale, apple, celery and a hint of ginger for a nutrient-rich juice that can aid in weight loss.

Mix collard greens, pineapple and mint leaves for a tropical-flavoured juice that is both hydrating and beneficial for weight loss.

Blend Swiss chard, carrot and orange for a sweet and savoury juice that is rich in antioxidants and can help in weight management.

Juice lettuce, lemon and a hint of honey for a simple yet effective drink that can boost metabolism and aid in digestion.

Combine watercress, beetroot and a splash of lime for a vibrant juice that is loaded with nutrients and can support weight loss efforts.

6 Herbs for Cooling Your Body Naturally in the Summer


Known for its refreshing flavour, mint can help cool the body. You can add fresh mint leaves to your drinks or salads.


Coriander has cooling properties and is commonly used in Indian cuisine. It can be added to dishes or consumed as a juice.

Fennel seeds have a cooling effect on the body and can be chewed after meals or steeped in hot water to make a soothing tea.

Aloe vera has a cooling and hydrating effect on the body. You can consume aloe vera juice or apply aloe vera gel topically.

Cumin seeds have cooling properties and can be used in cooking or steeped in water to make a cooling drink.

Cardamom can be added to drinks or desserts for flavour and its cooling properties.

6 Herbs for Cooling Your Body Naturally in the Summer

World Health Day: 5 Essential Health Rules to Live By

Observed annually on April 7th, World Health Day aims to raise awareness about health and well-being, promoting healthier lifestyles and highlighting the importance of universal access to healthcare. Here are five essential health rules to live by.

 Engage in physical activity for at least 30 minutes daily to improve cardiovascular health, muscle strength and mental well-being.

Drink plenty of water throughout the day to maintain hydration, aid digestion and flush out toxins from your body. 

Aim for 7-9 hours of quality sleep each night to promote overall health, improve mood and boost immunity. 

Practice stress-relieving activities like meditation, yoga, or hobbies to reduce stress levels and enhance mental health.

 Choose High-Protein Foods When Eating Out

When dining out, look for dishes that are high in protein such as grilled chicken and fish, or vegetarian options like bean or lentil-based dishes. 

Start with fresh mint leaves, lime wedges and sugar muddled together. Add white rum and ice, then top with soda water for a classic and refreshing drink.

Add fresh berries like strawberries, blueberries or raspberries to your classic mojito for a fruity twist. Muddle the berries with mint and lime for added flavour.

Use coconut rum instead of white rum for a tropical flavour. Add coconut cream or coconut water for an extra coconut kick. 

Blend fresh watermelon and strain the juice to add to your classic mojito. Garnish with a watermelon wedge for a refreshing summer drink.

Add cucumber slices to your muddled mint and lime for a refreshing twist. This light and crisp mojito is perfect for hot summer days. 

Add a splash of ginger beer to your classic mojito for a spicy kick. Garnish with a slice of ginger for extra flavour. 

Revitalise Your Summer with These 6 Refreshing Mojito Flavours

Revitalise Your Summer with These 6 Refreshing Mojito Flavours

6 Daily Habits to Increase Your Protein Intake 

Incorporate protein-rich foods such as eggs, Greek yoghurt, cottage cheese or protein smoothies in your breakfast.

Opt for protein-rich snacks like nuts, seeds, Greek yoghurt or protein bars to keep you full between meals. 

Make sure each meal contains a source of protein such as lean meats, poultry, fish, beans, lentils, tofu or tempeh. 

Plan your meals to include protein-rich foods. Meal prepping with lean meats, beans, lentils, or tofu ensure you get enough protein throughout the day. 

Consider adding protein shakes or smoothies made with protein powder, milk, fruits and vegetables to your daily routine to increase your protein intake. 

6 Daily Habits to Increase Your Protein Intake

Maintaining healthy lungs is crucial for overall well-being. Here are five habits that can help you keep your lungs healthy:

Smoking is the leading cause of lung diseases like lung cancer, chronic obstructive pulmonary disease (COPD), and emphysema. Quitting smoking is the single most important step you can take to improve lung health.

Engaging in regular physical activity can improve lung function and capacity. Cardiovascular exercises like brisk walking, jogging, cycling, and swimming can help strengthen your lungs and improve their efficiency. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Minimise exposure to air pollutants such as cigarette smoke, vehicle exhaust, industrial emissions, and indoor pollutants like mold and dust.



Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can support lung health. Certain foods, such as those high in antioxidants (e.g., berries, leafy greens, nuts) and omega-3 fatty acids (e.g., fatty fish, flaxseeds) can help reduce inflammation and support lung function.


5 Habits For Healthy Lungs

Mix yoghurt with a pinch of turmeric and apply it to the tanned areas. Leave it on for 30 minutes before rinsing off with lukewarm water. Yoghurt helps soothe the skin and reduce tan, while turmeric has skin-lightening properties.

Make a paste using oatmeal, honey and milk. Gently scrub this mixture onto the skin in circular motions for a few minutes. Oatmeal helps exfoliate the skin, honey moisturises and milk helps lighten the tan.

Blend cucumber to extract its juice and mix it with rose water. Apply this mixture to the skin using a cotton ball and leave it on for 20-30 minutes before rinsing off. Cucumber cools the skin and reduces tan, while rose water helps tone the skin.

Potato juice has natural bleaching properties that can help lighten skin and reduce tan. Apply fresh potato juice to the tanned areas using a cotton ball and leave it on for 15-20 minutes before rinsing off.

Soak almonds overnight and grind them to make a paste. Mix this paste with milk and apply it to the skin. Leave it on for 30 minutes before washing off with lukewarm water. Almonds nourish the skin, while milk helps lighten the tan.

Mix sandalwood powder with rose water to make a paste. Apply this paste to the skin and leave it on for 30 minutes before rinsing off. Sandalwood has cooling properties that can help soothe sunburn and reduce tan.

6 Natural Remedies to Remove Sun Tan


Consume adequate protein to support muscle repair and growth. Include sources like lentils, tofu, chickpeas and dairy or dairy alternatives.

Incorporate resistance exercises into your routine to stimulate muscle growth. Focus on compound movements like squats, deadlifts and bench presses.

Allow your muscles time to recover and grow by getting enough sleep and incorporating rest days into your workout schedule.

Drinking enough water is crucial for muscle function and growth. Aim for at least 8-10 glasses per day.

Ensure you're getting a variety of nutrients through fruits, vegetables, whole grains and healthy fats to support overall health and muscle growth.

 Building lean muscle mass takes time and consistency. Stay dedicated to your workout and nutrition plan for the best results.

 6 Tips to Increase Lean Muscle Mass 

 6 Incredible Health Benefits of Consuming Raw Mangoes


Raw mangoes are rich in vitamin C, which helps strengthen the immune system, making the body more resilient against infections and illnesses.

The enzymes present in raw mangoes aid digestion by breaking down proteins, improving gut health and preventing issues like constipation and indigestion.


Raw mangoes contain pectin, a soluble dietary fibre that helps lower cholesterol levels, reducing the risk of heart disease.

Raw mangoes are packed with antioxidants like quercetin, isoquercitrin, fisetin and gallic acid, which help protect the body against oxidative stress and lower the risk of chronic diseases.

The vitamin A content in raw mangoes helps improve skin health by promoting collagen production, reducing wrinkles and protecting against UV damage.

Raw mangoes are a good source of vitamin A and beta-carotene, which are essential for maintaining good vision and preventing eye-related disorders like dry eyes and night blindness

6 Incredible Health Benefits of Consuming Raw Mangoes

Engaging in puzzles challenges your brain, improves memory and enhances problem-solving skills. Try different types of puzzles to keep things interesting and target various cognitive functions.


Learning stimulates the brain and keeps it active. Whether it's a new language, musical instrument or craft. Acquiring new skills can improve memory, focus and creativity.


Reading is like a workout for your brain. It stimulates the imagination, improves focus and concentration and can even reduce stress. Challenge yourself with diverse genres and topics to keep your mind sharp.

Practising mindfulness can improve cognitive functions such as attention, memory and decision-making. It can also reduce stress, which can have a positive impact on brain health.


 Interacting with others stimulates the brain and can improve memory and cognitive function. Join clubs, volunteer or simply spend time with friends and family to keep your mind sharp.


6 Exercises to Keep Your Mind Sharp


5 Food You Must Consume To Clean Your Liver 

Turmeric is filled with curcumin which is helpful for the liver in different ways. It cleanses and detoxifies the liver and also safeguards the organ against non-alcoholic liver diseases and fibrosis. 

Garlic contains sulphur compounds which are necessary to nourish the liver and activate enzymes which help in eliminating waste and toxins from the body.

Whole grains help in detoxifying and cleansing the body system. Hence, one should limit the consumption of processed foods and instead choose healthy alternatives like whole grains. 

Fruits, which are juiced or raw, are good for the liver. Citrus fruits stimulate the liver and also aid in changing harmful substances into forms which may get absorbed by water. 

Dry Fruits like peanuts, sunflower seeds, and almonds are filled with vitamin E. It works as an antioxidant and reduces the effects of oxidative stress. 


5 Food You Must Consume To Clean Your Liver

10 So-Called 'Healthy' Foods Which Don't Contain Much Nutrition

Granola Bars are filled with processed ingredients and sugar which are not best for health-conscious snacking. 

 Flavoured yoghurt is filled with artificial sweeteners and added sugars which can ruin weight loss efforts.

Veggie chips are filled with unhealthy oils and sodium. However, they are generally seen as a nutritious alternative to regular chips.

Fruit juices do not contain fibre and are filled with concentrated sugars, making them an unhealthy choice.

Gluten-free snacks are filled with added sugars and processed ingredients. However, they are marketed as a healthy option.


Smoothies are high in calories and sugar which come from added ingredients. 

Reduced-fat peanut butter is filled with preservatives and added sugars. It is not healthier in comparison to regular versions of the butter.

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Meet top 5 batters with most runs in IND vs NZ ODIs

New OTT releases this week (November 2-8, 2026): I'm Game, Meesaya Murukku 2, Blind Game- 8 latest titles to watch this Diwali on OTT platforms

Shah Rukh Khan turns 61: 5 lesser-known facts about Bollywood's King that you may not know

Aishwarya Rai's 52nd birthday: From Cannes jury to First Ladies honour, 5 lesser-known facts about the global icon

Meet top 5 bowlers with most wickets in Women's Premier League